Cannellini Bean Salad With Feta Cheese And Mint Recipes

CANNELLINI BEAN SALAD WITH FETA CHEESE AND MINT

Cannellini Bean Salad With Feta Cheese and Mint image

Adapted from The Wine & Food Lover's Diet, this couldn't be simpler. You could start from dried beans and use fresh peas, but it's delicious with beans from th can and peas from the freezer. The cooking time is macerating time.

Provided by Chef Kate

Categories Peppers

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup baby peas (if frozen,thawed)
1 (15 ounce) can cannellini beans, rinsed and drained
1/2 cup mint leaf, packed fresh chopped
1/2 red bell pepper, seeded and chopped
1/2 yellow bell pepper, seeded and chopped
1 garlic clove, minced
2 tablespoons extra virgin olive oil
1 teaspoon red wine vinegar
1 1/2 teaspoons oregano, fresh, f inely chopped (optional)
1/4 cup feta cheese, crumbled
kosher salt & freshly ground black pepper

Steps:

In a large serving bowl, combine peas, beans, mint, red and yellow peppers, garlic, oil, vinegar, oregano and feta.
Taste for seasoning and adjust with salt and pepper.
Let the salad stand for 30 minutes.
Toss gently before serving.

Nutrition Facts : Calories 260.4, Fat 9.3, SaturatedFat 2.5, Cholesterol 8.3, Sodium 113.9, Carbohydrate 32.8, Fiber 8.4, Sugar 2.4, Protein 13.2

THREE BEAN SALAD WITH FETA CHEESE

Three Bean Salad with Feta Cheese image

I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!

Provided by MICAHGIBSON

Categories Salad Beans Three Bean Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (14.5 ounce) can great northern beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
½ cup crumbled feta cheese
¼ cup grated red onion
½ teaspoon Greek seasoning
½ teaspoon garlic powder
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey mustard
1 dash Worcestershire sauce

Steps:

Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g

LEMONY THREE BEAN & FETA SALAD

Lemony three bean & feta salad image

A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans

Provided by Good Food team

Categories Lunch, Side dish

Time 17m

Number Of Ingredients 8

Ingredients

200g green bean , trimmed and halved lengthways
200g frozen soya or edamame beans
400g can cannellini bean , drained and rinsed
½ red onion , finely chopped
juice 1 lemon
pinch caster sugar
1 tsp poppy seed
85g feta cheese , crumbled

Steps:

Cook the green beans and edamame beans together in a pan of boiling water for 3 mins until tender. Drain and cool under cold running water, then drain again and mix with the cannellini beans and red onion. Add the lemon juice, sugar, poppy seeds and seasoning and stir through. Scatter the feta on top, then divide between plates or containers to pack into lunchboxes.

Nutrition Facts : Calories 318 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

BEAN, FETA & HERB DIP

Bean, feta & herb dip image

Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip - a healthy snack

Provided by Good Food team

Categories Snack, Treat

Time 10m

Number Of Ingredients 5

Ingredients

400g can cannellini bean
200g feta cheese
1 tbsp lemon juice
1 garlic clove , crushed
3 tbsp chopped dill, mint or chives (or 1 tbsp each)

Steps:

Drain and rinse beans. Tip into a food processor with feta, lemon juice and garlic, and whizz until smooth. Add dill, mint or chives, and season with pepper.

Nutrition Facts : Calories 182 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 2.1 milligram of sodium

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