TACO MEAT WITH HIDDEN VEGGIES OAMC
Taco meat has so many spices that you can easily hide veggies. This recipe is really low fat, has a lot of protein and all the nutrients of your veggies. Yes, you can see the beans and potatoes and even a little green, but it tates great. Once you get used to the idea, you can make lots of substitutions. When we have fresh veggies or potatoes left over, I just chop them up and throw them in the freezer for next time I make a big batch of taco meat. After we cook a big batch, we freeze meal-sized portions in Ziploc bags. This recipe lasts us about 4 months.
Provided by mrsbigglesworth2
Categories Lunch/Snacks
Time 35m
Yield 15 pounds, 75 serving(s)
Number Of Ingredients 15
Steps:
- Put the meat in a large pot along with several cups of water (enough to make it like a thick stew).
- Boil the meat until it is all browned. (boiling makes it easier to make sure that it is cooked all the way through and also gives you smaller chunks of meat).
- Strain off the extra water.
- Use a food processor or a cheese shredder to shred onions,carrots, green peppers, zucchini, and celery. Throw the veggie mix in a frying pan and let it cook on low until all the veggies arevery soft.
- Soak TVP in water to reconstitute according to the directions.
- Combine meat, TVP, veggies, potatoes, salsa, beans, jalepenos, green chilies, and spinach in the large pot.
- Add water according to taco mix directions.
- Add taco mix and chili powder.
Nutrition Facts : Calories 88.8, Fat 3.2, SaturatedFat 0.9, Cholesterol 28.7, Sodium 75.7, Carbohydrate 7, Fiber 2, Sugar 1, Protein 8.2
MAKE AHEAD BEAN BURRITO OR TACO FILLING (OAMC)
Delicious to have on hand, this bean filling can be used for so much more than tacos or burritos: As a casserole filling, part of a mexican layer dip, lettuce wraps (add some shredded jicama!) etc. You could also modify the flavor profile by adding some fried plantains. If you like, you can wrap up the burritos ahead of time, flash freeze on non-stick trays, and store in freezer bags. I just prefer to thaw the filling and wrap as needed. Don't skip the cinnamon - it really makes the dish!
Provided by Lizzymommy
Categories Lunch/Snacks
Time 1h
Yield 32 1/2 cup servings
Number Of Ingredients 25
Steps:
- Combine rice, water and seasonings in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender. All the water might not be evaporated. Don't worry about this.
- Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse.
- Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
- Mix in rice and cheese.
- Fill quart-sized freezer bags with 3 cups of this mixture. That works best for our family of 5. Freeze.
- Defrost and heat through before filling tacos or burritos. 1/2 cup serving per taco-sized tortilla works very well. Serve with sour cream and/or salsa, and fresh cilantro.
Nutrition Facts : Calories 164.8, Fat 3.1, SaturatedFat 1.6, Cholesterol 6.8, Sodium 213.4, Carbohydrate 26.9, Fiber 7.1, Sugar 1.5, Protein 9
TACO SPAGHETTI (OAMC)
This recipe makes 2 casseroles. One to eat right away and 1 to freeze for future use. Of course, you can freeze both or eat both!
Provided by TishT
Categories One Dish Meal
Time 1h
Yield 2 casseroles, 12 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to pkg directions, drain.
- Meanwhile, cook ground meat and onion until meat is brown, in a dutch oven.
- Drain off fat.
- Stir in water and taco seasoning mix.
- Bring to boiling and reduce heat.
- Simmer, uncovered for 2 minutes, stirring occasionally.
- Stir in cooked pasta, corn, 1 cup of the shredded cheese, salsa and chili peppers Divide mix evenly between 2 lightly greased 2 qt casseroles.
- Package up, lable and freeze up to 3 months.
- To serve remaining casserole, cover and bake in a 350F oven for 20-25 minutes or until heated through.
- Sprinkle with remaining cheese.
- Top with lettuce and chopped tomato.
- If desired, pass broken tortilla chips and dairy sour cream as additional toppings.
- To serve the 2nd casserole, thaw in the refrigerator overnight.
- Bake, covered in a 375F oven for 1 hour or until heated through, stirring once about halfway through baking time.
- Sprinkle with 1/2 cup shredded cheese.
- Serve with 4 cups shredded lettuce and 1 medum tomato, chopped.
TACO SOUP (OAMC)
I found this recipe at a Pampered Chef "Power Cooking" show. It was served there and was so good. I came home and made it as part of my OAMC. It was great, even after being frozen. For my family, I make the whole recipe and then halve it when I put it into my freezer. Each bag makes about 6-8 servings, so this recipe will feed my family multiple times. Cook time doesn't include the cooling time before freezing.
Provided by knobbyknee
Categories Corn
Time 40m
Yield 12-18 serving(s)
Number Of Ingredients 11
Steps:
- Brown the meat with the onions in an 8-qrt stockpot.
- When cooked all the way through, add remaining ingredients and cook over medium heat for 30 minutes.
- Eat now if you are not freezing it. Top with grated cheese, sour cream, tortilla chips, etc.
- If freezing, let cool completely and pour into freezer bags. First mark the bags with "Taco Soup, Reheat to Serve" and the date.
- I usually let the bag partially thaw, enough to get it out of the bag and then heat over low until warmed through.
Nutrition Facts : Calories 311.2, Fat 9.1, SaturatedFat 3.3, Cholesterol 49.1, Sodium 821.6, Carbohydrate 37.1, Fiber 8.6, Sugar 9.4, Protein 23.4
CANNED TACO MEAT OAMC
This is a recipe that I have made several times. It is my creation but based on the recipe published by National Center for Home Food Preservation for canning ground beef. http://nchfp.uga.edu/how/can_05/ground_chopped.html I have added onions, peppers and spices all which would not require any additional processing time. ** Please note: this is NOT a recipe for beginner canning. Don't make this until you have used your pressure canner several times and feel comfortable with the process.
Provided by Chef Tweaker
Categories Meat
Time 4h
Yield 10 pints, 40 serving(s)
Number Of Ingredients 11
Steps:
- Prepare 10 pint jars,lids and pressure canner . Start warming the jars (I do this in an otherwise empty dishwasher running with no detergent.).
- Mix up the spice mix and set aside. It makes approximately 1 1/4 cups of mix.
- In batches, brown the onions and ground beef. You will want a large stockpot for the final mixing. I used a 13qt and an 8 qt pot to cook the meat and then finished off in the 13qt pot. Drain the beef if desired.
- Combine the beef/onions, canned chiles, spice mix, and two pints of the tomato juice. There should be just enough juice to help the spices mix into the meat and start to create a sauce. Taste and adjust seasonings to your taste. Keep on low heat, stirring occasionally.
- In a separate saucepan, begin simmering the rest of the tomato sauce. This will be the liquid used to top off the jars. If you have not already done so, begin warming the lids as well.
- One at a time, fill the jars with the meat mixture, leaving 1 inch headspace. Pour a small amount (about 1/4 cup?) of tomato juice into the jar and use a chop stick or other thin implement to make sure the liquid forces out all the bubbles. Readjust headspace if needed. Wipe the jar with a paper towel dipped in vinegar then put the lid and ring on. Put directly into canner then continue with the next jar until all the jars are filled.
- Process as per your canner instructions. You should vent for 10 minutes and if at sea level -- the processing time is 75 minutes for pints and 90 minutes for quarts with 10 pounds of pressure.
- If you cannot fit 10 pints into your canner or are not ready for such a big batch, I have also done this with 5 pounds of meat. I used 2/3 cup of the taco seasoning and probably 2 onions. The yield was 6 pints.
- I have a family of two adults and two small children and one pint is plenty for one meal. We even have leftovers sometimes.
Nutrition Facts : Calories 145.8, Fat 5, SaturatedFat 2.1, Cholesterol 56.2, Sodium 330.9, Carbohydrate 4.4, Fiber 1.2, Sugar 1.8, Protein 20.3
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