Canned Beets And Bean Salad Recipes
BEET & WHITE BEAN SALAD
Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
- Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
- To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.
Nutrition Facts : Calories 394.3 calories, Carbohydrate 26.3 g, Cholesterol 9 mg, Fat 27.4 g, Fiber 7.7 g, Protein 11.6 g, SaturatedFat 5 g, Sodium 800.9 mg, Sugar 6.6 g
CANNED BEETS AND BEAN SALAD
Need a protein-rich dish, but can't reach into your fridge or freezer for meat? Then toss a hearty salad that features canned beans! Any type of beans you pick - kidney beans, black beans or others - is a good source of protein, as well as iron and fiber.
Provided by cannedfood
Categories Low Protein
Time 5m
Yield 8 , 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. Toss with olive oil and lemon juice. Add salt and pepper to taste. If you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature.
- Servings: 6.
- Nutritional Information Per Serving:
- Calories 180; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin A 6%DV; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV.
- *Daily Value.
Nutrition Facts : Calories 143.8, Fat 3.9, SaturatedFat 0.6, Sodium 214.8, Carbohydrate 23.5, Fiber 5, Sugar 5.9, Protein 5.1
People also searched
More about "canned beets and bean salad recipes"
BEET SALAD WITH FETA, CUCUMBERS, AND DILL - BOWL OF …
WEB Jan 9, 2019 This Beet Salad with Feta, Cucumbers, and Dill takes only 10 minutes to throw together and is packed with sweet, tangy, and salty …
From bowlofdelicious.com
5/5 (93)Total Time 10 minsCategory SaladCalories 208 per serving
From bowlofdelicious.com
5/5 (93)Total Time 10 minsCategory SaladCalories 208 per serving
- To make the dressing: In a small bowl or measuring cup, whisk the lemon juice (1 tablespoon) and kosher salt (1/2 teaspoon) together until the salt is dissolved. Drizzle the extra-virgin olive oil (3 tablespoons) gradually, whisking as you go, in order to incorporate all the ingredients completely.
- Place the sliced beets in a large bowl. Add half the dressing to the bowl and mix together. Let sit while you prep the remaining ingredients.
- Just before serving, add the cucumber, feta cheese, fresh dill and remaining dressing to the bowl and toss together.
See details
10+ BEET SALAD RECIPES TO MAKE FOREVER - EATINGWELL
From eatingwell.com
- Beet & Goat Cheese Salad. This stunning winter salad gets its sweet, earthy flavor from roasted beets and balsamic vinegar. Creamy goat cheese and peppery arugula add color and balance, while toasted walnuts add crunch.
- Roasted Beet Salad. Walnuts, red onion and dill make this roasted beet salad recipe a fantastic accompaniment to chicken or topping for hummus.
- Beet Salad. This simple beet salad recipe uses just a handful of ingredients to create a delightful side dish. Roasted beets add a sweet, earthy and aromatic flavor that shines in this side salad.
- Beet & Shrimp Winter Salad. This healthy dinner salad recipe gets its staying power from protein-packed shrimp and fiber-rich barley. With a simple red-wine vinaigrette, this quick salad makes just one serving but is easy to double or triple.
- Kale Salad with Beets & Wild Rice. Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad.
See details
10 DELICIOUS WAYS TO EAT CANNED BEETS — JUST BEET IT
From justbeetit.com
Estimated Reading Time 6 mins
See details
9 WAYS TO UPGRADE CANNED BEANS - MASHED
WEB 3 days ago 8. Add in a splash of acid. Adding a splash of acid, whether that is in the form of citrus, vinegar, wine, or buttermilk, can beautifully brighten up canned beans and …
From mashed.com
From mashed.com
See details
HOMEMADE REFRIED BEANS (USING CANNED BEANS!) | THE KITCHN
WEB Instructions. Drain 2 (about 15-ounce) cans pinto beans (do not rinse). Thinly slice 1/4 large white onion (about 1/3 cup). Smash 2 large garlic cloves with the flat part of a chef’s …
From thekitchn.com
From thekitchn.com
See details
CANNED GREEN BEANS RECIPES - MSN
WEB An alternative flavor profile for cold bean salad, this German take on the dish uses a mustardy dressing instead. It can easily be bulked up with chopped hardboiled eggs, …
From msn.com
From msn.com
See details
THE BEAN SALAD EVERYONE SHOULD KNOW BY HEART (IT’S MY ... - KITCHN
WEB 6 days ago Yes, it requires some prep — dice tomato, avocado, onion — but then you’re just dumping all the ingredients in a big bowl and giving it a stir. You can memorize it. …
From thekitchn.com
From thekitchn.com
See details
BEET AND CHICKPEA SALAD - HEART HEALTHY GREEK
WEB Feb 21, 2022 Beet And Chickpea Salad. by Heart Healthy Greek | Feb 21, 2022 | Salads, vegetarian | 0 comments. Jump to Recipe Print Recipe. This Beet and Chickpea Salad …
From hearthealthygreek.com
From hearthealthygreek.com
See details
BEST BEET HUMMUS RECIPE - THE MEDITERRANEAN DISH
WEB Dec 22, 2019 Print Comment. Suzy Karadsheh. Published: Dec 22, 2019 Updated: Apr 9, 2021. This post may contain affiliate links. This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, …
From themediterraneandish.com
From themediterraneandish.com
See details
BEET SALAD WITH GOAT CHEESE AND BALSAMIC RECIPE - LOVE AND …
WEB Thinly sliced shallot – For sharp depth of flavor. Balsamic vinaigrette – I make my own with olive oil, balsamic vinegar, a little maple syrup, garlic, and mustard. Its sweet, tangy …
From loveandlemons.com
From loveandlemons.com
See details
BEET SALAD WITH FETA AND WALNUTS - VANILLA BEAN CUISINE
WEB Apr 9, 2024 More About Molly. I love beets, but know that not everyone is on board with their flavor (especially if you grew up being forced to eat canned beets!). But this salad is a game changer. Delicious flavors, …
From vanillabeancuisine.com
From vanillabeancuisine.com
See details
GREEN BEAN AND BEET SALAD - SALT & SWEET
WEB Feb 1, 2023 Cook Time: 40 minutes. Total Time: 50 minutes. Green Bean and Beet Salad- The delicious flavors of these perfectly roasted beets and blanched green beans, topped with a zesty lemon dressing and crunchy …
From thesaltandsweet.com
From thesaltandsweet.com
See details
EASY MEDITERRANEAN BEET SALAD - A FORK'S TALE
WEB Nov 22, 2017 Steps. Follow these EASY steps to make Mediterranean beet salad. Mix beets, red onion, and balsamic vinegar together. Marinate beet mixture 1 or more hours. Add olive oil and mix. Top with goat …
From aforkstale.com
From aforkstale.com
See details
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT!
WEB Feb 27, 2022 In this 3 bean salad recipe, I toss three kinds of canned beans--kidney beans, cannellini, and chickpeas-- with chopped fresh veggies, like cucumber, bell peppers, and onions, along with loads of …
From themediterraneandish.com
From themediterraneandish.com
See details
BEET SALAD | FETA & GARBANZO BEANS - THIS DELICIOUS …
WEB May 30, 2018 Instructions. Notes. View more. How to Make Beet Salad. Super simple, this Beet Salad uses the vacuumed-packed beets that you find in the produce section of the grocery store. I normally buy mine at …
From thisdelicioushouse.com
From thisdelicioushouse.com
See details
THREE-BEAN SALAD - WHOLESOMELICIOUS
WEB Jul 26, 2022 Vegan. Gluten Free. Less than 30 minutes. Jump to Recipe Print Recipe. Three Bean Salad is loaded with fresh vegetables and herbs, and a tangy vinaigrette to top it all off! Only 15 minutes for this delicious …
From wholesomelicious.com
From wholesomelicious.com
See details
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
WEB Aug 23, 2023 (53) Leave a review. Jump to Recipe + Video. Save. This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), …
From inspiredtaste.net
From inspiredtaste.net
See details
GREEN SALAD WITH FETA AND BEETS (THE FANCIEST NO …
WEB 15. Jul 20, 2017, Updated Apr 25, 2024. Jump to recipe. You know what I love? Fancy salad. You know what I hate? CHOPPING. This green salad is so easy you could make it in your sleep. Feta, beets, dates, pecans, oh …
From thefoodcharlatan.com
From thefoodcharlatan.com
See details
BEET SALAD WITH ORANGE BALSAMIC VINAIGRETTE - THE …
WEB Ingredient Notes. Beets: Fresh beets are ideal, but canned beets can be used in a pinch. For a different flavor, try golden beets. Mixed Salad Greens: Feel free to use any combination of greens you like. Arugula or …
From thestayathomechef.com
From thestayathomechef.com
See details
EASY CANNED GREEN BEAN SALAD RECIPE - WHOLESOME …
WEB Jul 3, 2023 Remove from the heat and rinse in cold water to cool down. Then use the fresh beans in the recipe. Further, this canned bean recipe works with different types of …
From wholesomefarmhouserecipes.com
From wholesomefarmhouserecipes.com
See details
MEDITERRANEAN CHICKPEA SALAD WITH BEETS - CARRIE’S …
WEB Feb 5, 2023 Ingredients Needed. For this recipe you'll need the following ingredients: Chickpeas: I use organic, low sodium canned beans in my recipes to make them quicker to prepare. Kalamata Olives: Pitted and …
From carriesexperimentalkitchen.com
From carriesexperimentalkitchen.com
See details
8 SUMMER PASTA SALAD RECIPES - MARTHA STEWART
WEB 4 days ago This potluck favorite has a creamy lemon dressing that brings together green beans, canned chickpeas, red onion, capers, and grated Parmigiano-Reggiano with …
From marthastewart.com
From marthastewart.com
See details
NETCOOKS - CANNED BEETS AND BEAN SALAD RECIPE
WEB CANNED BEETS AND BEAN SALAD. a hearty salad that features canned beans. 1 can (16 ounces) kidney beans, drained and rinsed. 1 can (14 1/2 ounces) beets, chopped. 1 …
From netcooks.com
From netcooks.com
See details
KALE AND BEET SALAD WITH APPLES - MSN
WEB Beets: I always prefer using fresh beets for this kale beet salad.However, I have used pre-cooked beets, canned beets, and even a combination of canned and pickled beets. If …
From msn.com
From msn.com
See details
CHICKPEA (GARBANZO BEAN) AND BEET SALAD - A SIMPLE HOME COOK
WEB Apr 30, 2015 Although I really like the flavor and texture of cooking dried beans myself, the canned beans are such a time saver and still taste great with the beets. Recipe: …
From asimplehomecook.com
From asimplehomecook.com
See details
SPRING CLEAN YOUR PANTRY BY MAKING THESE QUICK MEALS
WEB 3 days ago Place chicken breasts in a slow cooker, pour a jar of salsa on top, and heat on low heat for six to eight hours or high heat for three to four hours. Once cooked, shred …
From washingtontimes.com
From washingtontimes.com
See details
BEET AND GREEN BEAN SALAD WITH TANGY DIJON DRESSING
WEB Feb 15, 2022 Beet and Green Bean Salad with Tangy Dijon Dressing - Hummusapien. Published Jun 6, 2013 · Modified Feb 15, 2022 · by Alexis Joseph, MS, RD · 32 Comments. Jump to Recipe · 4.7 from 7 reviews. …
From hummusapien.com
From hummusapien.com
See details
23 RECIPES WITH PICKLES, FOR PICKLES, AND BY PICKLES - BON APPéTIT
WEB 4 days ago Real pickle lovers aren’t just into homemade pickles, store-bought sweet pickles, and savory dilly pickles, they’re into all recipes with pickles in them. Tartar …
From bonappetit.com
From bonappetit.com
See details
GARBANZO BEANS AND BEET SALAD - JERSEY GIRL COOKS
WEB Feb 10, 2017 Is anyone cooking up something good or celebrating this weekend? RECIPE. Print Recipe Pin Recipe Save. Garbanzo Beans and Beet Salad. This salad is perfect as a side dish or entrée for lunch. It …
From jerseygirlcooks.com
From jerseygirlcooks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love