More about "can raisins cause black stool recipes"
12 DISADVANTAGES OF EATING RAISINS - GOOD HEALTH ALL
From goodhealthall.com
Estimated Reading Time 6 mins
- Weight Gain And Obesity. Raisins are high in calories. They contain about 140 calories per cup. A study published in the Journal of Nutrition found that eating raisins could lead to weight gain.
- May Damage Your Digestive Health. Raisin consumption is associated with increased risks of constipation and digestive issues. A study published in the American Journal of Clinical Nutrition found that women who ate one serving per day had a 50% greater chance of developing constipation compared to those who didn’t eat raisins at all.
- May Cause Certain Diseases. Raisins are high in fiber, potassium, vitamin B6, and magnesium, making them a healthy snack option. However, according to a study published in the journal Food Chemistry, raisins contain phytate, a compound that binds minerals like iron, zinc, calcium, copper, manganese, and phosphorus.
- Risk of Allergic Reaction. Raisins contain a protein called amylase, which causes an allergic reaction in some people. If you’re allergic to raisins, you’ll experience symptoms such as hives, rashes, itching, nausea, and vomiting.
- Raisins’ Negative Effects on Pregnant Women. The sweet treat known as a raisin contains many nutrients, including fiber, potassium, vitamin B6, copper, magnesium, manganese, phosphorus, niacin, riboflavin, thiamine, zinc, folate, iron, selenium, calcium, and protein.
- Eating Raisins During Breastfeeding. According to a study published in Pediatrics, babies who were fed raisins had lower birth weights than those who weren’t given any fruit snacks.
- Too Many Antioxidants Are Bad. Raisin consumption is associated with a lower occurrence of some diseases such as diabetes, heart disease, cancers, etc.
- May Increase Hypotension Risk. Hypotension occurs when the pressure inside the arteries decreases below normal levels. It may also occur due to dehydration, low sodium levels, or other medical conditions.
- Increased Risk of Hypoglycemia. Diabetes mellitus is a metabolic disorder characterized by hyperglycemia due to defects in production or utilization of insulin.
- Bleaching And Added Chemicals. Raisins are treated with sulfuric acid which makes them acidic. This damages the skin and causes damage to the liver. They are bleached to make them white and lose their natural color.
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