Calypso Black Bean Soup Recipes

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CALYPSO BLACK BEAN SOUP



Calypso Black Bean Soup image

This is a spicy, fruity black bean pureed soup that goes well with a small scoop of sour cream

Provided by Doug Matthews

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 15

1 tablespoon olive oil
1 sweet onion, minced
1 clove garlic, minced
1 red bell pepper, seeded and diced
2 (15.5 ounce) cans black beans, rinsed and drained
1 mango - peeled, seeded and diced
1 banana, peeled and sliced
1 ½ teaspoons ground cumin
½ teaspoon ground ginger
1 tablespoon hot pepper sauce (e.g. Tabasco™), or to taste
1 (15 ounce) can light coconut milk
2 cups vegetable broth
salt and pepper to taste
½ cup sour cream, for garnish
½ cup chopped red bell peppers, for garnish

Steps:

  • Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.
  • Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.

Nutrition Facts : Calories 246.3 calories, Carbohydrate 31.1 g, Cholesterol 6.3 mg, Fat 10.2 g, Fiber 9.4 g, Protein 8.6 g, SaturatedFat 5.1 g, Sodium 563.9 mg, Sugar 7.1 g

CALYPSO SHRIMP WITH BLACK BEAN SALSA



Calypso Shrimp With Black Bean Salsa image

This dish is perfect to serve any time of the year. Te shrimp can be arranged on or to the side of the Black Bean Salsa.

Provided by luvcookn

Categories     No Shell Fish

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1 (15 ounce) can black beans, rinsed and drained
1 medium mango, peeled and chopped (1 cup)
1 small red bell pepper, chopped (1/2 cup)
2 medium green onions, sliced (1/4 cup)
1 tablespoon chopped fresh cilantro
1/2 teaspoon lime zest
1 -2 tablespoon lime juice
1 tablespoon red wine vinegar
1/4 teaspoon cayenne
1/2 teaspoon lime zest
1 tablespoon lime juice
1 tablespoon vegetable oil
1 garlic clove, finely chopped
1 teaspoon finely chopped gingerroot
1 lb uncooked large shrimp, peeled and deveined
lime slice, if desired

Steps:

  • Mix all ingredients except shrimp and salsa in a medium glass or plastic bowl.
  • Stir in shrimp; let stand 15 minutes.
  • Prepare salsa.
  • Cook shrimp in 10" skillets over medium-high heat about 5 minutes, turning shrimp once, until shrimp are pink and firm.
  • Divide salsa among 4 plates.
  • Arrange shrimp on salsa.
  • Garnish with lime slices.

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