Calories In 4 Oz Sirloin Steak Grilled Recipes

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TOP SIRLOIN STEAK ON THE GRILL - GRILLING COMPANION

WEB Sep 3, 2020 Top sirloin is a great steak for grilling. This recipe for grilled top sirloin steak keeps it simple with minced garlic in melted butter, salt …
From grillingcompanion.com
4.2/5 (28)
Total Time 25 mins
Category Main Course
Calories 530 per serving

I look for a good fresh cut of top sirloin steak. Don't be afraid to talk to the butcher. Ask him if he can cut a fresh steak. Don't settle for one that is brown on parts of it due to air exposure and time. It should be bright red with good marbling throughout, that marbling is delicious fat. Trim back any excess fat as this will only lead to the dreaded flare ups. Take the meat out of the refrigerator 1/2 hour before to let it come up to room temperature.
Prep the grill. Get it really hot with the lid closed for about 15 minutes. We are going to be cooking with the lid open, but we want the grill as hot as possible at first to get a great sear on that top sirloin.
Pat dry then salt and pepper the steak. I melt the butter in the microwave. After the butter is melted, I add minced garlic (I actually use a garlic press) Brush the butter mixture onto one side of the steak. Make sure you get lots of garlic on there since the wife is out anyway. Lay the top sirloin steak onto the grill, butter side down. I recommend you lay it away from you and do it quickly since dripping butter on a hot grill may cause a big flare up. Brush some of the butter and garlic onto the top side of the steak.
I can't tell you exactly how long to cook the steak for, because it depends. Depends how hot your grill gets, how thick the steak is, and how well you like it done, bone in or boneless. I look for browning on the edges. Since I like medium rare to medium, I wait until it starts to show brown 1/4 to 1/2 way up the side of the steak before flipping the steak. For medium rare on a 1 inch top sirloin boneless steak, total cooking time should be about 8 to 10 minutes. For a 2 inch boneless top sirloin total cooking time of about 18 minutes will give medium rare results. Ideally, you should be using a great instant-read meat thermometer. For medium-rare, cook the steak until the internal temperature is 135 degrees, then remove and allow the top sirloin steak to rest for 5 minutes.

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GRILLED SIRLOIN STEAK - 101 COOKING FOR TWO

WEB Apr 22, 2023 Grilled Sirloin Steak is quick and easy. Use marinade to tenderize and add taste or the seasoning of your choice. Grill the …
From 101cookingfortwo.com

In a 1-gallon zip lock bag mix 1 cups water, 2 tablespoon Worcestershire sauce, 2 tablespoon soy sauce, 4 teaspoons chili powder, 2 teaspoons garlic powder, 2 teaspoons paprika, 2 teaspoons pepper, 1/2 teaspoon salt, 1 1/2 teaspoon Adolf's meat tenderizer, 1 teaspoon cayenne pepper, 1 teaspoon onion powder, and1/2 teaspoon oregano.
Trim two sirloin steaks about 8-10 oz each. Use a mechanical meat tenderizer if available to prep meat. If not available, use a narrow knife and puncture each side about 20 times. Place meat in marinade and refrigerate for about 2 hours (1-4 hour range).
Continue until you reach the internal temp of your choice. I went for 140-145. Cooking time will vary due to the thickness and grill variables. 8 to 14 minutes for most people.

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SIMPLE SIRLOIN STEAK - HEY GRILL, HEY

WEB Apr 15, 2024 Grill the perfect, savory Simple Sirloin Steak with this easy method, complete with a simple seasoning blend and tips for juicy, …
From heygrillhey.com
Cuisine American, Barbecue
Total Time 1 hr 10 mins
Category Main Dish
Calories 315 per serving

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GRILLED SIRLOIN STEAK NUTRITION FACTS - EAT THIS MUCH

WEB 1 cup of grilled sirloin steak (Campbell's Chunky) contains 150 Calories. The macronutrient breakdown is 54% carbs, 18% fat, and 27% protein. This is a good source of protein …
From eatthismuch.com

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SIRLOIN TENDER STEAK NUTRITION FACTS - EAT THIS MUCH

WEB 4 oz of sirloin tender steak (Angus Premium Choice Beef) contains 240 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source …
From eatthismuch.com

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CALORIES IN SIRLOIN STEAK - NUTRITIONIX

WEB Calories, fat, protein, and carbohydrate values for for Sirloin Steak and other related foods.
From nutritionix.com

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TOP SIRLOIN NUTRITIONAL FACTS: IS TOP SIRLOIN STEAK HEALTHY?

WEB Calories: 149. Total Fat: 6.4 g. Saturated Fat: 2.6 g. Cholesterol: 58 mg. Sodium: 45 mg. Carbohydrates: 0 g. Protein: 22.8 g. Phosphorus: 206 mg. Selenium: 21.3 mcg. Like …
From mychicagosteak.com

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CALORIES IN 4 OZ OF BEEF TOP SIRLOIN (TRIMMED TO 1/8" FAT) AND ...

WEB There are 228 calories in 4 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein.
From fatsecret.com

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SIRLOIN STEAK RECIPE (PERFECT EVERY TIME)

WEB Apr 5, 2024 Sirloin Steak Recipe. Learn to cook sirloin steak perfectly with this easy, foolproof method & time chart. You'll love this juicy, tender top sirloin steak recipe!
From wholesomeyum.com

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GRILLED SIRLOIN STEAK RECIPE WITH MUSHROOM SAUCEVINCENZO'S PLATE

WEB Jun 18, 2014 How to Make Grilled Sirloin Steak. Tender sirloin steak grilled on charcoal, smothered in a creamy olive and mushroom sauce served with crunchy char-grilled …
From vincenzosplate.com

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GRILLED SIRLOIN STEAK RECIPE - OUT GRILLING

WEB Mar 19, 2024 Olive Oil. Steak Rub: Brown Sugar, Granulated Garlic, Kosher Salt, Black Pepper, Chili Powder, Dried Thyme, Smoked Paprika. Step-By-Step Directions for Grilled Sirloin Steak. Pat steak dry with …
From outgrilling.com

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CALORIES IN 4 OZ OF BEEF TOP SIRLOIN (TRIMMED TO 1/8" FAT) AND ...

WEB There are 228 calories in 4 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat). Calorie breakdown: 58% fat, 0% carbs, 42% protein.
From fatsecret.com

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EASY & TASTY SIRLOIN STEAK RECIPE - FOREMAN GRILL …

WEB Sirloin steak is a flavorful cut of beef that is great for grilling on a George Foreman contact grill. The indoor grill seals in the juices, whereas a charcoal grill can often dry out the meat. With sirloin less is more in …
From foremangrillrecipes.com

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HOW TO GRILL TOP SIRLOIN STEAK - GIRL CARNIVORE

WEB Jul 10, 2022 Grilled Sirloin Steak Ingredients. Master how to grill the perfect steak with these mighty little powerhouse cuts of beef. Petit top sirloin steaks – About 4 ounces each. Salt – Coarse salt, like kosher …
From girlcarnivore.com

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CALORIES IN 4 OZ COOKED STEAK - NUTRITIONIX

WEB Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods.
From nutritionix.com

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SIRLOIN STEAK NUTRITION FACTS - EAT THIS MUCH

WEB 1 steak of sirloin steak (Restaurant, family style) contains 281 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (77% …
From eatthismuch.com

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CALORIES IN 4 OZ OF BONELESS, COOKED BEEF STEAK AND ... - FATSECRET

WEB Aug 21, 2007 There are 286 calories in 4 ounces of boneless, cooked Beef Steak. Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz of boneless …
From fatsecret.com

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CALORIES IN 4 OZ OF BEEF TOP SIRLOIN (LEAN ONLY, TRIMMED TO 1/8" …

WEB Feb 4, 2008 There are 149 calories in 4 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Calorie breakdown: 29% fat, 0% carbs, 71% protein.
From fatsecret.com

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CALORIES IN SIRLOIN STEAK, 4 OZ GRILLED (W/O MARINADE)

WEB Serving Size: 1 serving. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Calorie count for Sirloin Steak, 4 Oz Grilled (w/o Marinade) and more foods. …
From fitwatch.com

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HOW MANY CALORIES IN 4 OZ SIRLOIN STEAK? - CHEF'S RESOURCE

WEB A 4 oz sirloin steak typically contains around 224 calories. Keep in mind that this calorie count may vary depending on the specific cut of meat and how it is prepared. Sirloin …
From chefsresource.com

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GRILLED SIRLOIN STEAK NUTRITION FACTS - EAT THIS MUCH

WEB 1 steak of grilled sirloin steak ( The Keg Steakhouse) contains 321 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein . This is a good source …
From eatthismuch.com

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CALORIES IN BEEF SIRLOIN STEAK, LEAN ONLY, BROILED | CALORIEKING

WEB There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. You'd need to walk 57 minutes to burn 207 calories. Visit CalorieKing to see calorie count and …
From calorieking.com

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