Calories In 3 Cups Of Watermelon Recipes

WATERMELON FETA SALAD CUPS RECIPE BY TASTY

Watermelon Feta Salad Cups Recipe by Tasty image

Here's what you need: large seedless watermelon, cucumber, feta cheese, fresh mint, olive oil, salt

Provided by Betsy Carter

Categories Appetizers

Time 30m

Yield 20 servings

Number Of Ingredients 6

Ingredients

½ large seedless watermelon
1 ½ cups cucumber, diced
½ cup feta cheese, crumbled
2 tablespoons fresh mint, chopped, plus more for garnish
2 teaspoons olive oil
salt, to taste

Steps:

Cut the watermelon into 1½-inch (4 cm) cubes, removing the rind.
Using a teaspoon measuring spoon or a melon baller, scoop out the center of each watermelon cube, only going about halfway through.
In a large bowl, combine the cucumber, feta, mint, olive oil, and salt.
Spoon the cucumber mixture into the watermelon cubes.
Garnish with more mint. Chill until serving.
Enjoy!

Nutrition Facts : Calories 42 calories, Carbohydrate 4 grams, Fat 2 grams, Fiber 0 grams, Protein 1 gram, Sugar 3 grams

WATERMELON CUPS

Watermelon Cups image

This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 16 appetizers.

Number Of Ingredients 6

Ingredients

16 seedless watermelon cubes (1 inch)
1/3 cup finely chopped cucumber
5 teaspoons finely chopped red onion
2 teaspoons minced fresh mint
2 teaspoons minced fresh cilantro
1/2 to 1 teaspoon lime juice

Steps:

Using a small melon baller or measuring spoon, scoop out the center of each watermelon cube, leaving a 1/4-in. shell (save flesh for another use)., In a small bowl, combine the remaining ingredients; spoon into watermelon cubes.

Nutrition Facts : Calories 7 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 0 protein.

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