California Guacamole Diabetic Diet Recipes

CALIFORNIA GUACAMOLE--DIABETIC DIET

California Guacamole--Diabetic Diet image

Recipe courtesy of the California Avocodo Commission. Serving Suggestions: Serve with 1 cup raw vegetables. Use to prepare "Recipe #281459". Use as a spread on bread or rolls in place of margarine or mayonnaise.

Provided by Happy Hippie

Categories Spreads

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

2 medium Hass avocadoes
3 tablespoons fresh lemon juice
1/2 cup onion, diced
3 tablespoons tomatoes, chopped
1/2 teaspoon salt
2 tablespoons cilantro, minced

Steps:

Cut the avocados in half and remove the seeds.
Scoop out the pulp and place in a bowl.
Drizzle the pulp with lemon juice and mash.
Combine with the remaining ingredients, mix well and serve.

CALIFORNIA TUNA SANDWICHES--DIABETIC DIET

California Tuna Sandwiches--Diabetic Diet image

This recipe is courtesy of the California Avocado Commission. This makes a good lunch meal with a piece of fresh fruit and a glass of low-fat or non-fat milk. To increase the protein, add another can of tuna to the recipe.

Provided by Happy Hippie

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup hass avocado guacamole (California Guacamole--Diabetic Diet)
6 ounces tuna in water, drained
1 1/2 cups celery, diced
1 1/2 cups onions, diced
6 pita pocket bread
6 leaves romaine lettuce
1/4 cup radish, sliced

Steps:

Prepare California Guacamole (recipe to be posted)
In a bowl, combine guacamole, tuna, celery, and onion and mix well.
Lightly toast pita pockets and cut in half. Fill each half with the tuna mixture and 1/2 lettuce leaf.
Garnish with radish slices.

Nutrition Facts : Calories 675.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 37.5, Sodium 1372.6, Carbohydrate 115.7, Fiber 7.5, Sugar 9.4, Protein 39.4

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