Cajun Tomato Chicken Salad Recipes

CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY

Cajun-Style Chicken Salad Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning

Provided by Mel Boyajian

Categories Lunch

Yield 4 servings

Number Of Ingredients 18

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 head romaine lettuce, chopped
½ red onion, thinly sliced
1 avocado, thinly sliced
10 oz cherry tomato, halved
8 oz black beans
2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
¼ cup greek yogurt
¼ teaspoon garlic, minced
2 tablespoons lime juice
1 tablespoon olive oil
1 ½ teaspoons reserved seasoning

Steps:

Preheat oven to 375˚F (190˚C).
In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
Coat both sides of the chicken breasts with the seasoning mixture.
In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
Cut chicken into pieces.
In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
Add dressing and toss.
Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams

CAJUN TOMATO CHICKEN SALAD

Cajun Tomato Chicken Salad image

Make and share this Cajun Tomato Chicken Salad recipe from Food.com.

Provided by Dancer

Categories Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1/2 cup nonfat plain yogurt
3 cups cubed cooked chicken
1 cup thinly sliced green onion
1/2 cup diced green bell pepper
1/2 cup diced celery
3 cups seeded and diced fresh tomatoes (about 1 1/2 lbs.)

Steps:

Combine lemon juice and next five ingredients.
Beat in yogurt.
Gently fold chicken and next 3 ingredients into dressing and chill.
Just before serving, fold in tomatoes.

CAJUN CHICKEN SALAD FOR TWO

Cajun Chicken Salad for Two image

Make and share this Cajun Chicken Salad for Two recipe from Food.com.

Provided by gailanng

Categories Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup Dijon mustard
2 tablespoons olive oil
2 tablespoons wine vinegar
2 tablespoons honey
salt and pepper
mixed salad green (Boston, Red Leaf, Green Leaf, Romain, etc.)
3 medium plum tomatoes, thinly sliced
1 small red onion, thinly sliced
cajun seasoning (many recipes on Recipezaar)
2 chicken breast halves (boneless, skinless, flattened)
1 tablespoon vegetable oil

Steps:

Whisk together first 5 ingredients; set aside.
Toss together lettuce, tomatoes and onion. Divide between 2 plates.
Liberally coat chicken breast with Cajun seasoning.
Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
Transfer cooked chicken to plate and cut into crosswise thin strips.
Arrange chicken atop salad.
Spoon dressing over and serve.

Nutrition Facts : Calories 419.6, Fat 28.5, SaturatedFat 4.8, Cholesterol 46.4, Sodium 406.1, Carbohydrate 25.9, Fiber 2.8, Sugar 21.4, Protein 17.7

CAJUN CHICKEN SALAD WITH CAJUN DRESSING

Cajun Chicken Salad With Cajun Dressing image

Make and share this Cajun Chicken Salad With Cajun Dressing recipe from Food.com.

Provided by Boo Chef in West Te

Categories Cajun

Time 20m

Yield 1 salad, 1-2 serving(s)

Number Of Ingredients 13

Ingredients

5 ounces boneless skinless chicken breasts
cajun seasoning
8 ounces mixed salad greens, of lettuce shredded carrots and red cabbage
1/2 tomatoes, cut in 4 wedges or 4 cherry tomatoes, halved
8 medium yellow banana pepper rings
8 medium red banana pepper rings
4 Spanish olives
4 black olives
2 cups mayonnaise
3/4 cup bottled white wine vinaigrette
1/2 teaspoon lemon juice
1/2 teaspoon Tabasco sauce
1 tablespoon honey

Steps:

Season both sides of chicken breast with Cajun seasoning.
Grill or broil about 3 to 4 minutes each side, until juices run clear.
Slice into thin strips when cool.
Place salad mixture in a large salad bowl, preferably glass.
Add tomato. On salad place yellow pepper rings inside red rings with olives in center.
Top with sliced chicken.
Serve Cajun dressing on the side.
FOR DRESSING.
Combine all ingredients. Refrigerate overnight to blend flavors.

CAJUN CHICKEN SALAD (WW)

Cajun Chicken Salad (Ww) image

Make and share this Cajun Chicken Salad (Ww) recipe from Food.com.

Provided by gertc96

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 cups mixed lettuce leaves
1 cup snow peas, trimmed
1 cup cherry tomatoes
1 cup yellow pear-shaped tomatoes
3/4 cup celery, sliced
1/4 cup shallot, chopped
cajun seasoning
10 ounces skinless chicken breasts
2 tablespoons fat-free Italian salad dressing

Steps:

Place the lettuce in a serving dish and top it with the vegetables; set aside. Sprinkle Cajun seasoning over the chicken and broil, grill or barbecue it until cooked.
Slice the chicken into thin strips.
Arrange the warm chicken over the salad and drizzle with the dressing.

Nutrition Facts : Calories 125.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 43.4, Sodium 159, Carbohydrate 8.9, Fiber 2.4, Sugar 4.4, Protein 19.6

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