Cajun Style Catfish George Foreman Grill Recipes

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GEORGE FOREMAN GRILLED CATFISH



George Foreman Grilled Catfish image

Grilled catfish is a cinch all year round with a George Foreman grill. A little olive oil and lemon pepper seasoning, a few minutes of double-sided grilling, and voila! Add a squeeze of lemon at the table for the perfect finishing note.

Provided by Shaleba

Time 29m

Yield 4

Number Of Ingredients 4

2 pounds catfish filets
seasoned salt to taste
lemon pepper
olive oil

Steps:

  • Heat grill for about 2 minutes. In a large bowl, place fillets and season with salt, and lemon pepper. Coat generously with olive oil. Sprinkle a bit more lemon pepper. Place on grill and let cook for about ten minutes. cook's notes I usually grill about four fillets at a time on a family sized grill. I also tend to like my fillets cooked a little longer. This recipe has been a huge success for me at dinners and get-togethers.

Nutrition Facts :

FOREMAN GRILL CATFISH RECIPE



Foreman Grill Catfish Recipe image

This recipe for catfish is very easy and uses basic ingredients for a good lemon-pepper catfish meal. You can serve it any number of ways. A tasty fresh salad side dish is the perfect compliment.

Provided by Jason

Time 40m

Yield 2

Number Of Ingredients 5

2 catfish filets (~4oz each)
1 teaspoon Worcestershire sauce
2 tablespoons melted butter
1/2 teaspoon kosher salt
1 teaspoon fresh ground pepper

Steps:

  • Preheat your Foreman Grill for at least 5 minutes with the lid closed. If you have a temperature setting, set it to high.
  • Place catfish filets in a shallow dish with all ingredients and coat filets well. Let sit in fridge for about a 1/2 hour for maximum flavor results.
  • Place catfish filets on your heated Foreman Grill and close lid. Grill for about 3 minutes and check for doneness. Depending on thickness of the catfish filets it make take another minute or two. Filets will easily flake with a fork when done.

CAJUN BLACKENED CATFISH



Cajun Blackened Catfish image

This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.

Provided by Paul Schultz

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon ground cayenne pepper
1 teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon dried thyme
4 (4 ounce) catfish fillets, skinned
¾ cup unsalted butter

Steps:

  • In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  • Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  • When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g

GRILLED SEASONED CATFISH FILETS



Grilled Seasoned Catfish Filets image

Catfish is so good. We like to take a whole small filet and grill it on our George Forman grill when it is just the two of us at home. We have done this on our regular grill as well but on a night that we just don't want to go to all the hustle and bustle we will pull out the old George Forman because it's quick, easy and have a...

Provided by Janice Ross

Categories     Fish

Time 30m

Number Of Ingredients 3

2 small or medium catfish filets
salt and pepper to taste
lemon pepper seasoning or your favorite seasonings

Steps:

  • 1. Wash and dry catfish filets. Salt and pepper. Sprinkle your choice of seasonings on both sides of fish. Let stand for a few minutes. We use a cajun, no salt mixture of seasonings. This is made up of curry powder, onion powder,garlic powder, and other ingredients on the label. Actually, we do not put a lot of salt on the fish when we are seasoning it.
  • 2. After the fish is seasoned, place it on the grill. Keep turning it until there are no more juices running from it. When using the George Forman grill we just follow the directions of usage for the grill. This is also good on the regular grill!

CAJUN-STYLE CATFISH-GEORGE FOREMAN GRILL



Cajun-Style Catfish-George Foreman Grill image

Never made fish on a George Foreman Grill before but this turned out real good. Easy, fast and stayed moist. This would work on other fish also.

Provided by Catnip46

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon lemon pepper seasoning
1 teaspoon white pepper
1 teaspoon creole seasoning
1 teaspoon blackened fish seasoning
2 teaspoons lemon juice
4 catfish fillets
vegetable oil cooking spray
lemon wedge
celery top

Steps:

  • Combine first 4 ingredients in a small bowl. Sprinkle lemon juice and seasoning mixture on both sides of fish.
  • Spray grill with cooking spray and pre-heat grill. Grill fish for 3 to 5 minutes or until fish flakes easily when tested with a fork.
  • Remove fish from grill and place on serving platter. Garnish with lemon wedges and celery tops.

Nutrition Facts : Calories 191.6, Fat 9.5, SaturatedFat 2.1, Cholesterol 87.5, Sodium 155.9, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 24.3

CAJUN-STYLED GRILLED CATFISH



Cajun-Styled Grilled Catfish image

Make and share this Cajun-Styled Grilled Catfish recipe from Food.com.

Provided by southern chef in lo

Categories     Catfish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon lemon pepper seasoning
1 teaspoon white pepper
1 teaspoon creole seasoning
1 teaspoon blackened fish seasoning (I like Prudhomme's blackened redfish seasoning)
4 catfish fillets, 1 1/2 to 2 pounds
2 tablespoons lemon juice
lemon wedge (to garnish)

Steps:

  • Combine first 4 ingredients; rub the seasoning on catfish. Sprinkle lemon juice on both sides of fish.
  • Grill, covered with grill lid, over medium hot coals (350-400°F) 5 minutes on each side until fish flakes easy with a fork. Garnish with lemon, if desired.

CAJUN-STYLE CATFISH



Cajun-Style Catfish image

These nicely spiced fillets are sure to win you a boatload of compliments! "I got the original recipe from a chef in the culinary arts department of a college where I used to work," recalls reader Dolores Barnas from Basdell, New York.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

4-1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon pepper
1/2 teaspoon white pepper
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
4 catfish fillets (6 ounces each)
Refrigerated butter-flavored spray

Steps:

  • In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture. , Place spice side down in a large skillet coated with butter-flavored spray. Cook over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. ,

Nutrition Facts : Calories 236 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 91mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

YUMMY GRILLED TURKEY WRAP



Yummy Grilled Turkey Wrap image

i wanted a new way to spice up a healthy wrap, yet keep it healhty...using a George Foreman Grill makes it warm, crunchy and delicious, really bringing out the flavors of the fresh veggies. the best part is everything is optional...make it the way you like it best! it's QUICK, EASY, and HEALTHY, what more do you want?!

Provided by Chef Lo

Categories     Lunch/Snacks

Time 8m

Yield 1 serving(s)

Number Of Ingredients 12

2 ounces sliced turkey meat
2 ounces lettuce
3 -4 slices tomatoes
1/4 green bell pepper
1/4 onion
4 -5 jalapenos
1 teaspoon salt
1 teaspoon pepper
1 tablespoon mustard
1 teaspoon butter
1 slice provolone cheese
1 flour tortilla

Steps:

  • slice up all the veggies just like you would for a sandwich or a fajita. place on flour tortilla.
  • add turkey meat, cheese, salt and pepper, and mustard to the wrap.
  • fold in half just like a soft taco. butter the outside of the tortilla. this part is tricky because you have to keep the tortilla closed with one hand. i used spray butter and it was a bit easier.
  • place the folded tortilla in the PREHEATED George Foreman Grill (a toaster oven would also work). be careful to make sure the tortilla stays closed while you put the lid down.
  • grill for 3-5 minutes or until golden brown.
  • enjoy.

Nutrition Facts : Calories 362.3, Fat 16.4, SaturatedFat 8.4, Cholesterol 66.5, Sodium 3018.6, Carbohydrate 29.9, Fiber 5.9, Sugar 7, Protein 25.5

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