BLACKENED HALIBUT
Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. -Brenda Williams, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 758mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
CAJUN BLACKENED FISH {+ VIDEO}
"Blackening" is a classic Cajun cooking technique which involves searing spice coated seafood and meats in a hot skillet so the rub turns black (but not burnt). I think the black crust and white juicy flesh inside looks so stunning! I served this with a simple Corn Butter Rice Salad - refer to the Notes for the recipe. This is adapted from this Blackened Fish Tacos recipe, a guest post here on RecipeTin Eats by Kathleen of Hapa Nom Nom. Watch the video on my YouTube Channel!
Provided by Nagi | RecipeTin Eats
Time 10m
Number Of Ingredients 11
Steps:
- Combine Spice Mix in a shallow dish and mix.
- Coat both sides of the fish fillets with the Spice Mix, shaking off excess.
- Heat oil in a large heavy based skillet over medium high heat.
- Add fish and cook until the rub turns black, then flip and cook the other side until the fish is cooked to your taste. (Note 2)
- Serve immediately. I served mine with a buttery Corn Rice Salad - refer to the Notes for the recipe.
Nutrition Facts : ServingSize 163 g, Calories 199 kcal, Carbohydrate 2.6 g, Protein 28.7 g, Fat 9 g, SaturatedFat 1.7 g, Cholesterol 73 mg, Sodium 493 mg, Fiber 1 g, Sugar 0.6 g
CAJUN HALIBUT
Make and share this Cajun Halibut recipe from Food.com.
Provided by Moirianne
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.
- Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
- Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.
Nutrition Facts : Calories 106.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 56, Sodium 223.4, Carbohydrate 0.7, Fiber 0.2, Protein 21.3
BLACKENED CHUTNEY HALIBUT: "CHUTBUT"
Steps:
- Heat a cast iron skillet directly over hot coals in a barbecue until smoky hot. Alternatively, heat the skillet on the stove over high heat until very hot. Sprinkle Cajun Spice on the fish, or, for a more robust flavor, dredge the fillets in the Cajun Spice, coating both sides of fish. When the pan is hot, pour approximately 2 tablespoons of clarified butter into pan, and reduce heat to medium-high. Carefully add as many fillets as will fit in the skillet, leaving at least 1/2-inch in between each. Cook the fish for approximately 2 minutes on the first side, and then flip the fillets with a fish spatula. While flipping the fish, add another 1 to 2 tablespoons clarified butter to the pan, and sear the fish on the second side for 1 to 2 minutes, or until the fish is cooked through. Repeat with remaining fish fillets, adding more butter as needed.
- Serve the halibut on a bed of white or wild rice. Pour the Mango Chutney over the fish, and serve with a green salad on the side.
- Combine all ingredients together in a bowl, stirring until well mixed. Set aside for dredging fish fillets.
- Add all ingredients to a medium non-reactive saucepan. Simmer over low heat for 30 minutes. Set aside, and keep chutney warm until ready to serve.
More about "cajun style blackened halibut recipes"
CAJUN STYLE BLACKENED HALIBUT RECIPE - FRIENDSEAT
From friendseat.com
Cuisine Cajun/CreoleCategory Cajun Creole
BLACKENED HALIBUT RECIPE (WITH AVOCADO LIME CREMA)
From deliciouslittlebites.com
SPICY SEASONED BAKED HALIBUT FILLET RECIPE - THE …
From thespruceeats.com
BLACKENED HALIBUT WITH CAJUN SEASONINGS AND CAPER …
From azestforlife.com
BLACKENED HALIBUT RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CAJUN BLACKENED SEASONING RECIPE - THE SPRUCE EATS
From thespruceeats.com
15 INA GARTEN HALIBUT RECIPES - DELISH SIDES
From delishsides.com
RECIPE: BLACKENED CAJUN HALIBUT SANDWICH WITH HOMEMADE …
From globalnews.ca
BLACKENED HALIBUT WITH CREAMY SHRIMP CREOLE - SUNSET & SEWANEE
From sunsetandsewanee.com
HOW TO MAKE CAJUN BLACKENED FISH | FOR THE LOVE OF FLAVOR
From youtube.com
HOMEMADE BLACKENING SEASONING RECIPE - FOOLPROOF LIVING
From foolproofliving.com
CAJUN-STYLE BLACKENED HALIBUT - PREVENTION RD
From preventionrd.com
BLACKENED HALIBUT WITH REMOULADE RECIPE | MYRECIPES
From myrecipes.com
CAJUN SHRIMP RECIPE - SERIOUS EATS
From seriouseats.com
BLACKENED MAHI MAHI (EAST 15-MIN RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
BLACKENED HALIBUT RECIPE - HEALTHY QUICK & EASY MEAL - CHISEL
From chiselandfork.com
BLACKENED HALIBUT | CLASSIC BAKES
From classicbakes.com
BLACKENED CAJUN HALIBUT SANDWICH WITH HOMEMADE CUCUMBER …
From globalnews.ca
RECIPE: BLACKENED HALIBUT (WITH CAJUN-SPICED RUB) - RECIPELINK.COM
From recipelink.com
CAJUN STYLE BLACKENED HALIBUT RECIPE - COOKEATSHARE
From cookeatshare.com
BLACKENED HALIBUT WITH LEMON BUTTER SAUCE RECIPE | SIDECHEF
From sidechef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love