MOM'S CAJUN SPAGHETTI
This is the spaghetti sauce I grew up eating. While we are not considered Cajun, my father's family does have a Cajun backgroud. The measurements in this recipe are pretty much estimates, because seasoning will depend on preference, but it does give you some sort of guideline. Also, I am giving you quantities for canned and frozen veggies, but fresh can be used in equal quantities to make this even better.
Provided by Jellyqueen
Categories Spaghetti
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook meat and onion until meat is no longer pink.
- Add seasonings, tomatoes, okra and mushrooms, cover and cook on low for approximately 30 minutes.
- We like this spicy, so I usually add more cajun seasoning than this recipe calls for.
- Also, the longer this sits, the better it gets.
- Serve over cooked spaghetti.
Nutrition Facts : Calories 449.2, Fat 18, SaturatedFat 6.8, Cholesterol 77.1, Sodium 402.8, Carbohydrate 43, Fiber 4.7, Sugar 8.5, Protein 29.3
GRANDMA'S CAJUN CHICKEN & SPAGHETTI
I'm originally from Louisiana, where my grandma spoke Cajun French as she taught me her spicy chicken spaghetti. -Brenda Melancon, McComb, Mississippi
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with cayenne and salt. In a Dutch oven, heat oil over medium-high heat. Brown chicken in batches. Remove from pan., Add sausage, onion, green pepper and celery to same pan; cook and stir over medium heat 3 minutes. Add garlic; cook 1 minute longer. Stir in tomatoes. Return chicken to pan; bring to a boil. Reduce heat; simmer, covered, until chicken juices run clear, about 1 hour., Cook spaghetti according to package directions. Remove chicken from pan. When cool enough to handle, remove meat from bones; discard skin and bones. Shred meat with 2 forks; return to pan. Bring to boil. Reduce heat; simmer, uncovered, until slightly thickened, 8-10 minutes. Skim fat. Drain spaghetti; serve with chicken mixture.
Nutrition Facts : Calories 550 calories, Fat 26g fat (8g saturated fat), Cholesterol 89mg cholesterol, Sodium 917mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 4g fiber), Protein 33g protein.
CAJUN SPAGHETTI
This is a Cajun spicy sauce with shrimp that tastes great over a plate of spaghetti. Add as much or as little heat as you can stand!
Provided by Maurice Tate, Jr.
Categories Main Dish Recipes Pasta Spaghetti Recipes
Yield 5
Number Of Ingredients 16
Steps:
- In a 4 to 6 quart pot over medium heat, mix 4 ounces oil, tomato sauce, 8 to 12 ounces water, basil, 1/2 teaspoon ground black pepper, 1/2 teaspoon crushed red pepper flakes and 1/2 teaspoon salt. Reduce heat to medium-low after reaching a boil; stir occasionally.
- Season shrimp with 1/2 teaspoon salt, 1/2 teaspoon ground black pepper and 1/2 teaspoon crushed red pepper flakes; mix thoroughly and reserve.
- In a medium saucepan over medium-high heat, warm 1 ounce oil and add green bell pepper, red bell pepper, onion and garlic for 3 to 5 minutes; stir occasionally.
- Add vegetables to tomato sauce and cook over medium heat. After 3 minutes reduce heat to low and cook for 20 to 25 minutes; stir occasionally.
- When sauce has approximately 7 to 10 minutes to cook until completion, add seasoned shrimp to sauce; mix well. Bring heat to medium and stir occasionally.
- In a small dish, mix cornstarch and 1 ounce cold water; add mixture to sauce when sauce has 2 minutes left until completion and mix well.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in a serving bowl.
- Pour sauce over pasta and sprinkle with green onions; serve.
Nutrition Facts : Calories 584.9 calories, Carbohydrate 61 g, Cholesterol 138 mg, Fat 25 g, Fiber 4.8 g, Protein 29 g, SaturatedFat 3.4 g, Sodium 845 mg, Sugar 6.2 g
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