CAJUN SALMON SANDWICH WITH GOAT CHEESE AND LEMON MAYONNAISE ON CIABATTA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 30m
Yield 1 serving
Number Of Ingredients 21
Steps:
- Preheat oven to 350 degrees F.
- Season salmon with Seafood Cajun Seasoning. In a medium saute pan, saute salmon in butter on medium-high heat, fat side down, until golden brown. Using a metal spatula turn salmon over and cook until golden brown. Transfer salmon onto a sizzle plate or small sheet tray and place in oven for 4 to 6 minutes. Remove from oven and let rest.
- Slice ciabatta roll lengthwise and place under broiler until lightly golden. Spread Goat Cheese and Lemon Mayonnaise on roll. Arrange salmon, lettuce, tomatoes and onions on roll.
- In a medium bowl, combine cayenne pepper, kosher salt, paprika, black pepper, garlic, onion powder, gumbo file and crab boil seasoning.
- In a medium bowl, mix goat cheese, mayonnaise, lemon juice, parsley, salt and freshly ground black pepper, to taste.
CAJUN SALMON SANDWICH
Salmon is slightly higher in fat than other fish but it's also higher in heart-protecting omega-3 fatty acids.
Provided by Dancer
Categories Lunch/Snacks
Time 41m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a heavy skillet over high heat for 15 to 20 minutes.
- Mix mayonnaise and enough Cajun spice to reach desired hotness.
- Lightly spray both sides of salmon filets with nonstick cooking spray and sprinkle with Cajun spice.
- Place salmon in the hot skillet to blacken; cook 2 to 3 minutes per side.
- Cooking time will vary with thickness of filets and heat of pan, salmon is done when it flakes easily with a fork.
- Spread mayonnaise mixture onto each roll, top with blackened salmon, tomato and 1/4 cup shredded cabbage.
- Squeeze with lemon juice and serve.
Nutrition Facts : Calories 308.6, Fat 6.4, SaturatedFat 1, Cholesterol 58.3, Sodium 390.4, Carbohydrate 32.6, Fiber 2.2, Sugar 2.7, Protein 28.6
CAJUN SPICED SALMON
This super-zingy salmon supper is perfect for those on a low-salt diet
Provided by Barney Desmazery
Categories Dinner, Main course
Time 25m
Yield Serves 2
Number Of Ingredients 15
Steps:
- Put the salmon in a bowl, pour over the lime juice and leave the salmon to 'cure' for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it's completely coated.
- Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.
Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.21 milligram of sodium
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