Cajun Pecan Catfish Recipes

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CAJUN PECAN CATFISH



Cajun Pecan Catfish image

This is one of our favorite recipes. It's quick, easy and delicious. Just serve with a side salad, biscuits and mixed fruit for dessert. We like it a lot for Christmas Eve. -Jan Wilkins, Blytheville, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons olive oil
2 teaspoons lemon juice
1 teaspoon Cajun seasoning
1/2 teaspoon dried thyme
1/3 cup finely chopped pecans
2 tablespoons grated Parmesan cheese
1 tablespoon dry bread crumbs
1 tablespoon dried parsley flakes
4 catfish fillets (6 ounces each)

Steps:

  • Preheat oven to 425°. In a small bowl, combine oil, lemon juice, Cajun seasoning and thyme. In another bowl, combine pecans, cheese, bread crumbs, parsley and 1 tablespoon of the oil mixture., Place catfish in a greased 15x10x1-in. baking pan. Brush with remaining oil mixture. Spread pecan mixture over fillets. Bake until fish flakes easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 377 calories, Fat 28g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 277mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.

CAJUN PECAN CATFISH



Cajun Pecan Catfish image

Make and share this Cajun Pecan Catfish recipe from Food.com.

Provided by tamibic

Categories     Catfish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb catfish fillet
2 tablespoons olive oil
1 1/2 tablespoons cajun seasoning
1 tablespoon fresh lemon juice
1 teaspoon thyme
1/3 cup finely chopped pecans
3 tablespoons grated parmesan cheese
1 tablespoon dry breadcrumbs
1 tablespoon parsley

Steps:

  • Pre-heat oven to 425 degrees and spray baking pan.
  • In small bowl combine the oil, lemon juice, cajun seasoning and thyme.
  • Brush the fish with the seasoned oil.
  • Add the remaining ingredients to the remaining oil and spead evenly on fish fillets.
  • Bake for 10 minutes.

Nutrition Facts : Calories 299.3, Fat 23.1, SaturatedFat 4.2, Cholesterol 56.5, Sodium 130.2, Carbohydrate 3, Fiber 1, Sugar 0.6, Protein 20.2

CAJUN PECAN CATFISH



Cajun Pecan Catfish image

This recipe came from the local Catfish Festival....yes, we can use almost anything to have a reason for a party! VERY delicious way to serve catfish!

Provided by Sherrybeth

Categories     Catfish

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb catfish fillet
1 tablespoon lemon juice
2 tablespoons olive oil
1 tablespoon cajun seasoning (Tony Chachere's)
1 teaspoon thyme
1/3 cup pecans, chopped
2 tablespoons parmesan cheese, grated
1 tablespoon dry breadcrumbs
1 tablespoon parsley, chopped

Steps:

  • Preheat oven to 425 degrees.
  • Coat a shallow baking dish with nonstick cooking spray.
  • Place fish in pan and set aside.
  • Combine oil, cajun seasoning, lemon juice and thyme in a small bowl and mix well.
  • Spoon or brush half of the mixture on the fish.
  • Combine breadcrumbs, chopped pecans, parsley, parmesan cheese and the remaining half of the oil mixture in a small bowl and mix well.
  • Spread mixture onto fish filets.
  • Bake for 10 to 15 minutes (longer depending on the thickness of the fish) or until fish flakes easily. Garnish with parsley sprigs and lemon wedges.

Nutrition Facts : Calories 196, Fat 15.1, SaturatedFat 2.6, Cholesterol 37, Sodium 74, Carbohydrate 2, Fiber 0.7, Sugar 0.4, Protein 13.1

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