Cajun Kale And Rice Recipes

SPICY RICE AND KALE

Spicy Rice and Kale image

Low-fat, healthy, and delicious!! We serve this as a side dish but you can make it a main dish by adding cooked meats or top it with your favorite gumbo, jambalaya, red beans, stroganoff or stir-fry....you're only limited by your imagination. I really encourage you to use kale but you can substitute fresh spinach if kale is not available. I never use store-bought cajun seasoning (to salty and not spicy enough for us). There are some great cajun seasoning recipes on this site and you can control the salt. Kale is VERY nutritious and this is another way to sneak veggies into your meals. You can also make it vegetarian by using the vegetable broth. We love it!

Provided by ugogirl

Categories Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 1/4 cups canned low sodium chicken broth or 2 1/4 cups low sodium vegetable broth
1 1/2 teaspoons cajun seasoning (to taste)
1 cup uncooked white rice or 1 cup brown rice
4 ounces kale, stems and ribs removed, leaves coarsely chopped (about 2 cups packed or 1/2 of a large bunch)

Steps:

Bring broth and Cajun seasoning to a boil in a large heavy saucepan.
Stir in rice and kale and bring back to a boil.
Reduce heat to low, cover and cook until rice is tender and the liquid is absorbed, about 20 minutes for white rice and 30 minutes for brown rice.

CAJUN KALE, SAUSAGES, AND RICE

Cajun Kale, Sausages, and Rice image

This was a recipe posted on one of the local News sites. It is so yummy! I have used chicken sausage and Andouille. I have never used the cheese listed in the recipe and I use a good louisiana hot sauce once I get it in my bowl. Here for safe keeping. Hope you all enjoy it too

Provided by BethanyJoseph

Categories One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

4 teaspoons olive oil
2 celery ribs, diced
1 medium onion, diced
14 ounces diced tomatoes with green chilies
1 red bell pepper, diced
1 cup uncooked long grain rice (I use brown rice)
2 garlic cloves, minced
1/2 teaspoon salt
1 tablespoon fresh thyme or 1 teaspoon dried thyme
10 ounces fresh kale, stems removed and chopped (or 8-10 stalks)
1 cup cheddar cheese, shredded (optional)
1/2 lb linguica sausage, quartered lengthwise and sliced
2 1/2 cups water
your favorite hot sauce

Steps:

In a wide, heavy-bottomed saute pan with a lid, or a soup pot, heat 1 tsp olive oil over medium heat.
Add sausage and lightly brown, 3-4 minutes.
Remove sausage and set aside.
Add remailing oil to same pot and saute onion, celery, and red pepper over medium heat for 4 minutes.
Add garlic and cook and additional minute.
Stir in rice to coat with oil.
Add water, tomatoes, thyme, and salt.
Place kaleon top without mixing in, cover, and boil for 2 minutes.
turn heat to low, cover, and simmer for 20 minutes until rice is done (35-45 minutes for brown rice).
Stir in reserved sausage and cheese (if using). Cover again for a minute to let cheese melt.
Add your favorite hot sauce (I use Cayenne concoction).

Nutrition Facts : Calories 587.6, Fat 9.8, SaturatedFat 1.4, Sodium 1003.4, Carbohydrate 114.3, Fiber 15.6, Sugar 2.9, Protein 27.2

CAJUN KALE AND RICE

Cajun Kale and Rice image

This spicy rice recipe is a tasty way to use kale! Make it a meal by topping with beans.

Provided by lbe314

Categories Rice Side Dishes

Time 30m

Yield 2

Number Of Ingredients 8

Ingredients

1 ¼ cups chicken broth
2 teaspoons salt
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon garlic pepper blend
1 teaspoon cayenne pepper
1 cup shredded kale
½ cup uncooked rice

Steps:

Stir chicken broth, salt, oregano, paprika, garlic pepper blend, and cayenne pepper together in a pot over medium heat; bring to a boil
Stir kale and rice into the boiling broth mixture; return the broth to a boil, place a cover on the pot, reduce heat to low, and continue cooking at a simmer until the rice is cooked through and tender, 20 to 25 minutes.

Nutrition Facts : Calories 204.6 calories, Carbohydrate 42.8 g, Cholesterol 3.1 mg, Fat 1.2 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.2 g, Sodium 3173.4 mg, Sugar 1 g

SPICY RICE AND KALE

Spicy Rice and Kale image

Categories Leafy Green Rice Side Low Fat Vegetarian Quick & Easy Low Cal Dinner Kale Winter Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Serves 4

Number Of Ingredients 4

Ingredients

2 1/4 cups canned low-salt chicken broth or vegetable broth
1 1/2 teaspoons Creole or Cajun seasoning
1 cup converted white rice
4 ounces kale (about 1/2 large bunch), stems and ribs removed, leaves coarsely chopped (2 cups packed)

Steps:

Bring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and kale and bring to boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.

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