BLACKENED HALIBUT
Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. -Brenda Williams, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large shallow dish, combine the first 8 ingredients. Add fillets, 2 at a time, and turn to coat., In a large cast-iron skillet, cook fillets in butter over medium heat until fish flakes easily with a fork, 3-4 minutes on each side.
Nutrition Facts : Calories 189 calories, Fat 8g fat (4g saturated fat), Cholesterol 51mg cholesterol, Sodium 758mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
CAJUN HALIBUT
Make and share this Cajun Halibut recipe from Food.com.
Provided by Moirianne
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.
- Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
- Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.
Nutrition Facts : Calories 106.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 56, Sodium 223.4, Carbohydrate 0.7, Fiber 0.2, Protein 21.3
CAJUN-STYLE BLACKENED HALIBUT
Steps:
- Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.
CAJUN FISH FILLETS
Make and share this Cajun Fish Fillets recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
- Pat fish dry with paper towels.
- Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
- Cover with plastic wrap and refrigerate for 2 hours.
- Preheat bbq to medium high and grease grill.
- BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
- Cooking time may vary depending on thickness of fish.
- Remove fish to a serving plate and serve with lemon wedges.
- This rub works equally well with salmon, sea bass or tuna.
More about "cajun halibut recipes"
RECIPE: BLACKENED CAJUN HALIBUT SANDWICH WITH …
From globalnews.ca
CAJUN HALIBUT - KITCHEN CONNAISSEUR
From kitchenconnaisseur.com
CAJUN STYLE ALASKAN HALIBUT RECIPE | CDKITCHEN.COM
From cdkitchen.com
CAJUN-STYLE ALASKAN HALIBUT — NEWMAN'S FISH COMPANY
From eugene.newmansfish.com
Estimated Reading Time 2 mins
CAJUN HALIBUT RECIPE - MASTERBUILT
From masterbuilt.com
Author Masterbuilt
CAJUN-STYLE HALIBUT WITH MANGO SALSA | OC WILD SEAFOOD
From ocwildseafood.com
CAJUN HALIBUT RECIPE - FOOD.COM | RECIPE | HALIBUT RECIPES, FISH ...
From pinterest.com
TOP 45 CAJUN STYLE BLACKENED HALIBUT RECIPES
From hercules.dixiesewing.com
TOP 40 CAJUN HALIBUT RECIPES
From bothwell.keystoneuniformcap.com
CAJUN STYLE BLACKENED HALIBUT RECIPE - FRIENDSEAT
From friendseat.com
CAJUN HALIBUT | CANADIAN LIVING
From canadianliving.com
CAJUN HALIBUT RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
EASY CAJUN ROASTED HALIBUT - CALIFORNIA RANCHER
From california-rancher.com
RECIPE: CAJUN HALIBUT - DOC WARNER'S ALASKA ADVENTURES
From docwarners.com
CAJUN HALIBUT | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #cajun #southern-united-states #easy #beginner-cook #diabetic #low-fat #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #halibut #3-steps-or-less
You'll also love