Cajun Grilled Halloumi With Lime Black Eyed Bean Salad Guacamole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE



Cajun grilled chicken with lime black-eyed bean salad & guacamole image

Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 19

1 tsp rapeseed oil
½ tsp dried oregano
½ tsp dried thyme
1 tsp smoked or regular paprika
¼ tsp cayenne pepper
1 garlic clove , finely chopped
4 skinless, boneless chicken breasts (each weighing 140g)
200g black-eyed bean from a can, drained (or butter or cannellini beans)
2 tomatoes , deseeded and diced
85g sweetcorn from a can, drained
2 spring onions , trimmed and finely chopped
25g semi-dried tomato in oil from a jar, roughly chopped
zest and juice 1 lime
small handful coriander , finely chopped
1 avocado , stoned and peeled
¼ red chilli , deseeded and finely chopped
½ tbsp olive oil
juice 1 lime
small handful coriander , finely chopped

Steps:

  • Mix together the oil, herbs, spices and garlic in a large sealable bag. Put the chicken breasts in the bag and mix thoroughly to cover. Bash the chicken with a rolling pin to flatten it a little, then set aside to marinate for at least 15 mins.
  • In a large bowl, mix all the ingredients for the bean salad. Stir well and set aside.
  • For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it roughly with the side of the spoon. Add the rest of the ingredients and mix well. If you prefer your guacamole to be smoother, mash the avocado well with the olive oil and lime juice until it's at your preferred consistency before stirring in the other ingredients.
  • Heat the grill. Line a grill pan with foil, place the chicken breasts on it and grill for 5 mins, checking occasionally. Once golden brown, turn and grill for a further 5-7 mins. Check the middle of the breasts after 5 mins and, if cooked through, remove from the heat.
  • Set aside 2 chicken breasts and 2 tbsp guacamole for Open rye sandwich (see 'goes well with', right). Place 1 warm chicken breast on each plate, with some bean salad and a dollop of guacamole on the side.

Nutrition Facts : Calories 491 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 48 grams protein, Sodium 1 milligram of sodium

CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD & GUACAMOLE



Cajun grilled halloumi with lime black-eyed bean salad & guacamole image

Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 19

1 tsp rapeseed oil
½ tsp dried oregano
½ tsp dried thyme
1 tsp smoked or regular paprika
¼ tsp cayenne pepper
1 garlic clove , finely chopped
125g block of halloumi cheese (125g more if using for Open rye sandwich - see 'goes well with')
200g black-eyed bean from a can, drained (or butter or cannellini beans)
2 tomatoes , deseeded and diced
85g sweetcorn from a can, drained
2 spring onions , trimmed and finely chopped
25g semi-dried tomato in oil from a jar, roughly chopped
zest and juice 1 lime
small handful coriander , finely chopped
1 avocado , stoned and peeled
¼ red chilli , deseeded and finely chopped
½ tbsp olive oil
juice 1 lime
small handful coriander , finely chopped

Steps:

  • Mix together the oil, herbs, spices and garlic in a large sealable bag. Divide a 250g block of halloumi into 8 slices. It can be very salty, so soak the slices in cold water for at least 10 mins, if you have time. Pat dry, then rub a spoonful of the Cajun mix into each slice, and reserve 4 slices for Open rye sandwich (see 'goes well with').
  • In a large bowl, mix all the ingredients for the bean salad. Stir well and set aside.
  • For the guacamole, scoop the flesh from the avocado and put it in a medium bowl, chopping it roughly with the side of the spoon. Add the rest of the ingredients and mix well. If you prefer your guacamole to be smoother, mash the avocado well with the olive oil and lime juice until it's at your preferred consistency before stirring in the other ingredients.
  • Heat the grill. Line a grill pan with foil, place the halloumi slices on it and grill for 3-4 mins, checking occasionally until golden.
  • Set aside 2 tbsp guacamole for tomorrow's lunch and chill. Place 2 slices of halloumi on each plate, with some bean salad and a dollop of guacamole on the side.

Nutrition Facts : Calories 488 calories, Fat 29 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 2.2 milligram of sodium

More about "cajun grilled halloumi with lime black eyed bean salad guacamole recipes"

CAJUN RECIPES | BBC GOOD FOOD
cajun-recipes-bbc-good-food image
Spice up your dinner with our Cajun recipes full of bold, smoky flavour. See our favourite Cajun chicken, burgers, jambalaya and gumbo. ... Cajun grilled chicken with lime black-eyed bean salad & guacamole. A star rating of 4.7 …
From bbcgoodfood.com
See details


THE SWAN MENU - HNEK.WEBSHOPGIRL.NL
Menus . The open kitchen prepares a menu designed for sharing lighter offerings or having your own coursed meal. Photography by R. Archambault. Top. LOCATIONS. HOURS. TAMPA. …
From hnek.webshopgirl.nl
See details


LIST OF AFRICAN DISHES - WIKIPEDIA
Country/region. Description. Achu/Achou. Cameroon. A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. Afang. Nigeria. …
From en.wikipedia.org
See details


RECIPE INDEX “H” – WE LOVE GOD!
2022-11-20 Hearts Of Palm And Avocado Salad Hearts Of Palm And Crab Salad Hearts Of Palm And Leek Soup ... Herbed Grilled Pizza W Summer Tomato And White Bean Salad …
From welovegod.org
See details


BEST CORPORATE BIKE TRANSPORTATION SERVICES RECIPES
cranberry pie. Cranberry Salsa. cranberry sauce. Cream Cake. cream cheese chicken. cream cheese frosting. Cream Cheese Icing. cream of chicken soup. cream of mushroom.
From keeprecipes.com
See details


GAMBIT'S SUMMER 2022 DINING ISSUE: WHERE TO EAT IN NEW ORLEANS …
2022-05-23 14 Parishes Jamaican Restaurant. Pythian Market, 234 Loyola Ave.; 8227 Oak St.; 14parishes.com Named for the 14 parishes of Jamaica, the restaurant serves dishes like …
From nola.com
See details


SALAD RECIPES
These Salad Recipes were collected and compiled from Cajun Families located around New Iberia, Louisiana, in the Heart of Cajun Country. ... Cajun Bean Salad Cajun Egg Salad …
From cajun-recipes.com
See details


CAJUN GRILLED CHICKEN WITH LIME BLACK-EYED BEAN SALAD
Sep 19, 2014 - Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next …
From pinterest.ca
See details


CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD
Flavour with paprika and cayenne then serve with a bean salsa and avocado dip. Sep 7, 2015 - Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then …
From pinterest.co.uk
See details


CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD
Flavour with paprika and cayenne then serve with a bean salsa and avocado dip. Apr 27, 2017 - Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then …
From pinterest.fr
See details


CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD
Flavour with paprika and cayenne then serve with a bean salsa and avocado dip. Mar 5, 2016 - Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then …
From pinterest.ca
See details


HALLOUMI SALAD RECIPES | BBC GOOD FOOD
Cajun grilled halloumi with lime black-eyed bean salad & guacamole. 25 ratings. Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve …
From bbcgoodfood.com
See details


CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD
1 tsp rapeseed oil ½ tsp dried oregano ½ tsp dried thyme 1 tsp smoked or regular paprika ¼ tsp cayenne pepper 1 garlic clove, finely chopped 125 grams block of halloumi cheese(125 …
From getrecipecart.com
See details


CAJUN GRILLED HALLOUMI WITH LIME BLACK-EYED BEAN SALAD
How to make best, authentic & easy Cajun grilled halloumi with lime black-eyed bean salad & guacamole Recipe . Ingredients Ingredients 1 tsp rapeseed oil ½ tsp dried oregano ½ tsp …
From thecookbook.pk
See details


Related Search