AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
CAJUN DIRTY RICE & RED BEAN PIES
I used to make with chicken gizzards but now it is ground chicken and toned down quite a bit. Kids like refried beans. You can add veges you like and eliminate the ones you don't like. This can be made ahead and frozen. Any type smoked sausage can be used.
Provided by Montana Heart Song
Categories Savory Pies
Time 1h
Yield 16 serving(s)
Number Of Ingredients 29
Steps:
- In large mixing bowl, add beans with juice, drained tomatoes,margarine,salt,cumin, dry mustard and optional Tabasco sauce.
- Mash and beat until beans are mush. Then add instant potato flakes and mix in with a spoon. The mashed beans & tomatoes should be spreadable and not juicy. If they are, add 1 tsp potato flakes to the mixture.
- Spray Pam into two deep dish pie pans.
- Divide mixture between the two pans.
- Spread with back of spoon and press against the sides forming a pie crust in both pans; set aside.
- In large deep frying pan add the following:
- 10 slices of bacon, smoked sausage, chicken, onion. If turkey bacon is used and there is no fat or grease, add the vegetable oil. Do not add the oil if regular bacon is used.
- Stir on medium heat until all is browned.
- Add chopped peppers, thyme, celery seed, garlic. Stir until mixed and slightly sautéed.
- Add flour and mix for a roux.
- Add saved tomato juice.
- Add hot water, chicken base, bay leaves, and salt. Stir.
- Add 2 cups rice. Mix in and cover and simmer for 20 minutes.
- White rice is cooking, preheat oven 425°F.
- Place the pie crusts in oven and bake 8 to 10 minutes. Remove from oven and set aside.
- Turn oven to 375°F.
- Remove bay leaves.
- In small bowl, whisk together flour and milk. Stir into the rice mixture quickly and blend.
- Pile the meat,vegetable rice mixture into the pie pans.
- Bake for 25 minutes. Set aside for 10 minutes to set.
- Cut in 8 wedges per pie. Serve each slice with shredded cheese if desired.
- Note: If you make ahead and freeze, bake bean crust first and then fill and freeze.
- Allow extra 10 to 15 minutes oven time.
Nutrition Facts : Calories 401.8, Fat 14.8, SaturatedFat 4.6, Cholesterol 43.6, Sodium 726.5, Carbohydrate 45.5, Fiber 8.2, Sugar 1.6, Protein 21.4
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