Cajun Chicken Wraps Recipes

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CAJUN CHICKEN WRAPS



Cajun Chicken Wraps image

A cajun spiced chicken wrap with veggies and cheese.

Provided by Lindsay Moe

Categories     Sandwich

Time 10m

Number Of Ingredients 7

6 whole grain sandwich wraps
6 slices Provolone cheese
1 pound chicken breast, (cooked and chopped)
3 Roma tomatoes, (sliced)
6 Romaine lettuce leaves, (torn)
Ranch dressing
Cajun seasoning

Steps:

  • In a small bowl, add ranch dressing, about 1 cup for six wraps, or to taste. Add cajun seasoning, stirring thoroughly and tasting, adding more to taste as necessary. I like to add a lot, enough to turn the ranch orange, but do a little at a time to make sure it suits your taste.
  • Lay out one wrap. Tear a piece of cheese in half and lay both halves in a line down the center of the wrap. Top the cheese with a handful of chicken, a few slices of tomato, and some lettuce. Drizzle the cajun ranch sauce over all.
  • Fold in the sides of the wrap, then roll it up tightly from the bottom like a burrito. Hold the wrap firmly, seam side down, and slice in half on a diagonal with a serrated knife. Serve with fresh fruit and vegetables, or chips and a pickle.

Nutrition Facts : Calories 524 kcal, Carbohydrate 28 g, Protein 28 g, Fat 33 g, SaturatedFat 9 g, Cholesterol 80 mg, Sodium 1061 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CAJUN CHICKEN WRAPS



Cajun Chicken Wraps image

Make and share this Cajun Chicken Wraps recipe from Food.com.

Provided by Amber Dawn

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons cajun seasoning
1 tablespoon all-purpose flour
1 teaspoon paprika
12 ounces boneless skinless chicken breasts, cut into strips
4 medium fat free tortillas
1/2 small red onion, thinly sliced
2 cups mixed baby greens, mesclun lettuce leaves
8 medium basil leaves
4 teaspoons fat-free mayonnaise
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon cajun seasoning

Steps:

  • Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
  • Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
  • Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
  • On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

Nutrition Facts : Calories 111.1, Fat 1.3, SaturatedFat 0.3, Cholesterol 49.9, Sodium 95.9, Carbohydrate 3.6, Fiber 0.7, Sugar 0.9, Protein 20.1

CAJUN CHICKEN WRAPS RECIPE



Cajun Chicken Wraps Recipe image

Delicious chicken wraps with cajun flare!

Provided by The Gracious Pantry

Categories     Dinner     Lunch     Main Course

Time 30m

Number Of Ingredients 7

½ lb. boneless skinless chicken breast ((about 1 medium breast))
2 tsp. cajun seasoning
½ medium red onion ((sliced))
½ medium red bell pepper ((sliced))
2 slices tomato ((chopped - approx. a ½ cup))
¼ cup thinly sliced lettuce
2 standard whole grain tortillas

Steps:

  • Slice the onion and red bell pepper.
  • Slice the chicken breast. (It's partially cooked in this photo, but you should use a raw breast)
  • Slice the lettuce and chop the tomatoes.
  • In a skillet, cook the peppers, onions, and chicken in oil in a large skillet. Season with salt and cajun spices as you cook.
  • Lay out a tortilla.
  • Layer the lettuce, tomatoes, and the chicken mixture from the pay over the tortilla.
  • Roll up the wrap.
  • Slice in half.
  • Serve.

Nutrition Facts : ServingSize 1 wrap, Calories 163 kcal, Carbohydrate 7 g, Protein 25 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 144 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 2 g

CAJUN CHICKEN CAESAR WRAP (FOR 1)



Cajun Chicken Caesar Wrap (For 1) image

Very simple and so tasty. I eat this just about every day for lunch. I use McCormick Bayou Cajun Seasoning and Cardini's Original Caesar Dressing. NOTE: I cook one whole chicken breast and save the other half of the chicken for the next day.

Provided by jrusk

Categories     Lunch/Snacks

Time 14m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 -2 teaspoon extra virgin olive oil
1/2 boneless skinless chicken breast, sliced into strips
2 tablespoons cajun seasoning (personal preference)
1/2 cup romaine lettuce, chopped
1 tablespoon caesar salad dressing
1 whole wheat tortilla

Steps:

  • Combined chicken strips, olive oil and Cajun seasoning in a bowl until the chicken is well coated.
  • Cook chicken in grill pan over high heat so it gets slightly blackened/ browned and grill marks. About 3 minutes each side.
  • Toss lettuce with Caesar salad dressing.
  • Microwave flour tortilla about 30 seconds until soft.
  • Add the chicken to the tortilla, top with salad and wrap it up.

CAJUN CHICKEN



Cajun chicken image

A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Time 22m

Number Of Ingredients 7

4 skinless boneless chicken breast fillets
1 tbsp paprika
1 tsp dried onion flakes
¼ tsp cayenne pepper
2 tsp dried thyme
1 tbsp sunflower oil
200g tub guacamole , to serve

Steps:

  • Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
  • Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.

Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 34 grams protein, Sodium 0.22 milligram of sodium

CAJUN CHICKEN WRAP RECIPE - (4.5/5)



Cajun Chicken Wrap Recipe - (4.5/5) image

Provided by carvalhohm

Number Of Ingredients 12

3/4 pound chicken breasts, uncooked boneless, skinless, cut into strips
4 medium tortillas, flour, fat-free
1 tablespoon all-purpose flour
1/2 small onion, red, thinly sliced
1 teaspoon paprika
2 cup mixed baby greens
3 1/2 tablespoons Cajun seasoning, divided
8 medium basil, leaves
1 1/2 teaspoons fresh lemon juice
4 teaspoons fat-free mayonnaise
1 small tomato, cut into strips
Salt and pepper to taste

Steps:

  • Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

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