Cajun Chicken Roll Ups Recipes

CAJUN CHICKEN ROLL-UPS

Cajun Chicken Roll-Ups image

Slices of chicken deli meat form the tasty exterior of these cheesy, Cajun-spiced roll-ups. Sound good? It is-and it's even a Healthy Living recipe!

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 5

Ingredients

1 Tbsp. MIRACLE WHIP Dressing
1/8 tsp. Cajun seasoning
4 slices OSCAR MAYER Deli Fresh Rotisserie Seasoned Chicken Breast
1 KRAFT 2% Milk Singles, cut in half
1/4 red pepper, cut into strips

Steps:

Mix dressing and seasoning.
Stack 2 turkey slices, with edges slightly overlapping. Repeat with remaining turkey slices to make 2 stacks.
Spread with dressing mixture; top with 2% Milk Singles and peppers. Roll up.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 11 g

CAJUN CHICKEN WRAPS RECIPE

Cajun Chicken Wraps Recipe image

Delicious chicken wraps with cajun flare!

Provided by The Gracious Pantry

Categories Dinner Lunch Main Course

Time 30m

Number Of Ingredients 7

Ingredients

½ lb. boneless skinless chicken breast ((about 1 medium breast))
2 tsp. cajun seasoning
½ medium red onion ((sliced))
½ medium red bell pepper ((sliced))
2 slices tomato ((chopped - approx. a ½ cup))
¼ cup thinly sliced lettuce
2 standard whole grain tortillas

Steps:

Slice the onion and red bell pepper.
Slice the chicken breast. (It's partially cooked in this photo, but you should use a raw breast)
Slice the lettuce and chop the tomatoes.
In a skillet, cook the peppers, onions, and chicken in oil in a large skillet. Season with salt and cajun spices as you cook.
Lay out a tortilla.
Layer the lettuce, tomatoes, and the chicken mixture from the pay over the tortilla.
Roll up the wrap.
Slice in half.
Serve.

Nutrition Facts : ServingSize 1 wrap, Calories 163 kcal, Carbohydrate 7 g, Protein 25 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 144 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 2 g

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