Cajun Beef And Zucchini Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN BEEF CASSEROLE



Cajun Beef Casserole image

Your little ones who refuse to eat veggies won't complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. -Kelly Ciepluch, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 package (8-1/2 ounces) cornbread/muffin mix
1 pound ground beef
2 cans (14-1/2 ounces each) diced tomatoes, drained
2 cups frozen mixed vegetables, thawed
1 can (6 ounces) tomato paste
1 to 2 teaspoons Cajun seasoning
1 cup shredded cheddar cheese
2 green onions, thinly sliced

Steps:

  • Preheat oven to 350°. Prepare cornbread batter according to package directions. Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese., Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions., Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.

Nutrition Facts : Calories 449 calories, Fat 19g fat (9g saturated fat), Cholesterol 111mg cholesterol, Sodium 916mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 6g fiber), Protein 25g protein.

CAJUN BEEF ZUCCHINI CASSEROLE



Cajun Beef Zucchini Casserole image

I came up with this following a good sale on round steak, and great crop of zucchini . Your choice of beef,or chicken, and what ever cheese you prefer makes it a family favorite. The Cajun flavor not too intense, and makes this one more good zucchini dish.

Provided by bonnie-one

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb lean beef, cut into small cubes (round steak)
1 medium yellow onion, diced (optional)
2 tablespoons olive oil
1/3 cup stuffed green olive, coursely chopped
1 (15 ounce) can diced tomatoes
1 teaspoon penzeys cajun seasoning (or more to taste)
1 lb rotini pasta
1 cup zucchini, coursely chopped, unpeeled
salt & pepper
1/2 cup shredded cheddar cheese

Steps:

  • 1. Brown cubed beef and onion in Olive Oil in a deep skillet. Add Olives, Cajun Seasoninbg, and undrained tomatoes. Stir simmer on low for 15 minutes.
  • 2. Cook pasta in boiling, salted water water . Add the Zucchinui to the pasta for the last 5 minutes , to barely cook. Drain.
  • 3. Combine pasta/zucchini with the beef mixture. Add salt & pepper to taste. Sprinkle on Cheddar Cheese.
  • 4. Bake 30 minutes ate 350 degrees.

Nutrition Facts : Calories 678.5, Fat 15.7, SaturatedFat 3.9, Cholesterol 66.9, Sodium 311.1, Carbohydrate 92.9, Fiber 5.5, Sugar 6.5, Protein 39.6

CAJUN BEEF CASSEROLE



Cajun Beef Casserole image

Make and share this Cajun Beef Casserole recipe from Food.com.

Provided by Ryan Ust

Categories     Meat

Time 1h15m

Yield 1 pan, 4-6 serving(s)

Number Of Ingredients 14

2 (10 3/4 ounce) cans condensed cream of chicken soup
1 1/2 lbs ground beef
1 cup ketchup
1/4 cup packed brown sugar
3 teaspoons cajun seasoning
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
2 cups sour cream
1 small onion, chopped
1/4 teaspoon pepper
1 (30 ounce) package frozen shredded hash browns, thawed
2 cups shredded cheese
3/4 cup crushed corn flakes (optional)
1/4 cup butter, melted (optional)

Steps:

  • Preheat oven to 350 degrees Farenheit and coat a 3-quart baking dish with nonstick cooking spray.
  • Brown beef in a skillet over medium heat. Pour off excess liquid, then add ketchup, brown sugar, Cajun seasoning, garlic salt, and cayenne pepper.
  • Combine sour cream, onion, pepper, hash browns, and Cheddar cheese in the prepared baking sheet. Pour beef mixture on top.
  • Sprinkle with cornflakes and drizzle with butter (optional).
  • Bake for 45 minutes to 1 hour, then serve.

ZUCCHINI BEEF CASSEROLE



Zucchini Beef Casserole image

"Everyone in our family always asks me to make this quick-and-easy microwave recipe," relates Lisa Bales of Peru, Indiana. "I use it as a side when I need to take-along dish or as a light one-dish supper at home."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3/4 pound lean ground beef (90% lean)
1 teaspoon garlic powder
1-1/2 cups diced zucchini
1 can (14-1/2 ounces) diced tomatoes, drained
1/2 cup instant rice
1/2 cup water
1/4 cup chopped onion
1/4 cup reduced-sodium soy sauce
3/4 teaspoon dried basil

Steps:

  • Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain. , Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice.

Nutrition Facts : Calories 230 calories, Fat 8g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 845mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

More about "cajun beef and zucchini casserole recipes"

10 BEST ZUCCHINI GROUND BEEF CASSEROLE RECIPES | YUMMLY
10-best-zucchini-ground-beef-casserole-recipes-yummly image
Web 2022-12-24 ground pork, ground beef, salt, zucchini, mozzarella cheese, tomato basil sauce and 12 more Yucatan Meat Pie Ragú ragu old world style traditional pasta sauce, zucchini, sweet plantain and 10 more
From yummly.com
See details


15 GROUND BEEF WITH EGG NOODLES RECIPE - SELECTED RECIPES
Web Stir peas and cornstarch into steak mixture; cook uncovered until liquid thickens, about 10 minutes. Meanwhile, bring a large pot of lightly salted water to a boil. Cook egg noodles …
From selectedrecipe.com
See details


CAJUN STYLE ZUCCHINI CASSEROLE WITH MINCED MEAT AND BACON RECIPE ...
Web Cajun style zucchini casserole with minced meat and bacon is the best recipe for foodies. It will take approx 80 minutes to cook. If it is the favorite recipe of your favorite …
From webetutorial.com
See details


CAJUN FRIED ZUCCHINI - DIARY OF A RECIPE COLLECTOR
Web Instructions. Season zucchini spears with 1/2 tsp of creole seasoning. In a large bowl, whisk flour, egg, oil, 1 tsp creole seasoning, and water (discard ice). Stir in zucchini …
From diaryofarecipecollector.com
See details


CAJUN ZUCCHINI RECIPES | RECIPELAND
Web 1.96 k A tantalizing and delicious pasta dish made with succulent chicken breasts, bell peppers and fresh mushrooms.
From recipeland.com
See details


GROUND BEEF ZUCCHINI CASSEROLE (LOW CARB RECIPE) - AMIRA'S PANTRY
Web 2022-09-19 In a 13x9 oven dish add zucchini, ground beef, half the dill and the rest of the ingredients, check for seasonings. Cover and place the dish in the middle rack in your …
From amiraspantry.com
See details


CAJUN ZUCCHINI RECIPE | CDKITCHEN.COM
Web Mix 1/4 cup broth and the cornstarch in small bowl; reserve. Cook remaining broth and remaining ingredients in 10" skillet over heat 7-10 minutes, stirring occasionally, until …
From cdkitchen.com
See details


10 BEST ZUCCHINI GROUND BEEF CASSEROLE RECIPES | YUMMLY
Web 2022-12-11 Easy Zucchini Ground Beef Casserole {low carb, keto, GF} The Fresh Cooky. butter, medium onion, kosher salt, ground beef, sour cream, black pepper and 11 …
From yummly.com
See details


35 BEST ZUCCHINI CASSEROLE RECIPES - TABLE FOR SEVEN
Web 2022-12-16 Zucchini Casserole Recipes – Zucchini is one of my favorite ingredients to make some delicious casserole recipes, and the best is that zucchini work well with …
From ourtableforseven.com
See details


CAJUN CURL BEEF AND ZUCCHINI BAKE
Web 1 1/2 Tblsp Beef Bouillon Powder . 1 Tblsp Cajun Curl™ Spice . 1 Tblsp Chili Powder . 1 tsp Savory . 1 tsp Onion Powder . 2 tsp Margerine . 4 Tblsp Parmesan Cheese . Brown …
From cajuncurl.com
See details


CAJUN BEEF ZUCCHINI CASSEROLE RECIPES
Web Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring …
From tfrecipes.com
See details


CAJUN BEEF AND ZUCCHINI CASSEROLE RECIPES
Web Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring …
From tfrecipes.com
See details


Related Search