Cabbage Toran Recipes

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CABBAGE AND CARROT THORAN-STYLE SALAD (INDIAN SALAD)



Cabbage and Carrot Thoran-style Salad (Indian Salad) image

A surprising flavour combination that's knock-your-socks-off-good: Finely shredded cabbage and carrot are tossed with a spiced coconut Indian "sambal" of sorts. Based on the traditional Indian Thoran dry curry, this Indian Salad ridiculously delicious!Note: Pictured salad is a double batch of the recipe written below

Provided by Nagi

Categories     Side Salad

Number Of Ingredients 15

2 tbsp coconut oil (, unrefined (Note 1))
3/4 tsp black mustard seeds ((Note 2))
3/4 tsp cumin seeds
3 eschalots (USA: shallots) (, finely diced (Note 3))
1/2 onion ((large), finely diced)
3 garlic cloves (, finely minced)
1 green chilli (, deseeded and finely chopped (Note 4))
12 curry leaves (, fresh (Note 5))
1/2 tsp tumeric powder
1/2 cup desiccated coconut (, unsweetened (Note 6))
1/2 cup water
3/4 tsp salt
1/4 small red cabbage (, very finely sliced (~6 cups))
2 small carrots or 1 very large carrot (, peeled and finely shredded)
1/4 cup fresh coriander/cilantro leaves (, roughly chopped)

Steps:

  • Melt oil in a large non-stick skillet over medium high heat.
  • Add black mustard seeds and cook for 30 seconds - they will pop and sizzle
  • Add cumin seeds and cook for 30 seconds.
  • Add eschalot and onion, cook for 3 minutes until translucent but not coloured.
  • Add garlic and green chilli, cook for 2 minutes until softened but not golden.
  • Add turmeric and curry leaves, cook for 30 seconds.
  • Add coconut, water and salt. Cook until water mostly evaporates - about 3 minutes.
  • Place carrot and cabbage in a large bowl. Add hot coconut mixture. Toss well - the cabbage should wilt from the heat.
  • Taste and check if it needs more salt for your taste.
  • Toss through coriander. Serve warm or at room temperature. Best eaten on the day of making. See Note 7 regarding reheating/making ahead.

Nutrition Facts : Calories 141 kcal, Carbohydrate 10 g, Protein 2 g, Fat 11 g, SaturatedFat 10 g, Sodium 410 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CABBAGE TORAN



Cabbage Toran image

Make and share this Cabbage Toran recipe from Food.com.

Provided by Sharon123

Categories     Low Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons vegetable oil
1/2 teaspoon mustard seeds
8 cups shredded cabbage
1/4 teaspoon ground turmeric
1/8 teaspoon chili powder (optional)
2 -3 tablespoons shredded unsweetened coconut
salt

Steps:

  • Heat the oil in a large skillet.
  • Add the mustard seeds.
  • Lower the heat and cover the skillet while the seeds are popping.
  • After the popping has stopped, add the cabbage.
  • Stir well to coat.
  • Cover and simmer 20 minutes.
  • Add the turmeric, chili powder if desired, coconut and salt.
  • Mix well.
  • Cover and simmer 10 minutes more.
  • Serve warm.
  • Enjoy!
  • Variation: To make Vegetable Toran, replace the cabbage with 6 cups frozen mixed vegetables.
  • Proceed with recipe.

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