Cabbage Stuffed Pita Pockets Recipes

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HEARTY BEEF & CABBAGE POCKETS



Hearty Beef & Cabbage Pockets image

I found a similar recipe many years ago and experimented with my own version until I had it just right. If you can't find the frozen rolls, you can use a homemade dough. -Elaine Clark, Wellington, Kansas

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 2 dozen.

Number Of Ingredients 13

24 frozen Texas-size whole wheat dinner rolls (3 pounds total), thawed
1-1/2 pounds lean ground beef (90% lean)
1/2 pound reduced-fat bulk pork sausage
1 large onion, chopped
1 pound carrots, grated
2 cans (4 ounces each) chopped green chiles
2 tablespoons prepared mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1 small head cabbage, shredded
2 large egg whites
2 teaspoons water
Caraway seeds

Steps:

  • Let dough stand at room temperature 30-40 minutes or until softened. In a Dutch oven, cook beef, sausage and onion over medium heat 12-15 minutes or until meat is no longer pink, breaking meat into crumbles; drain. Stir in carrots, chiles, mustard, salt and pepper. Add cabbage in batches; cook and stir until tender., On a lightly floured surface, press or roll each dinner roll into a 5-in. circle. Top with a heaping 1/3 cup filling; bring edges of dough up over filling and pinch to seal., Place on baking sheets coated with cooking spray, seam side down. Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 350°., Whisk egg whites and water; brush over tops. Sprinkle with caraway seeds. Bake 15-20 minutes or until golden brown. Freeze option: Freeze baked and cooled pockets in an airtight container. To use, reheat pockets on a baking sheet coated with cooking spray in a preheated 350° oven 30-35 minutes or until heated through; cover loosely with foil if needed to prevent overbrowning.

Nutrition Facts : Calories 239 calories, Fat 7g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 379mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

EASY CABBAGE POCKETS



Easy Cabbage Pockets image

I grew up in a town that was filled with Wolgadeutsche, or Germans from Russia. Family members and friends of the family made these cabbage pockets, sometimes called Krautbrot or Bierocks. This is a perfect food for lunches, as it is self contained and freezes well. I have changed it slightly to make it easier to make and enjoy. I love mine served hot, with ketchup for dipping!

Provided by Niki Frick

Categories     Main Dish Recipes     Savory Pie Recipes     Beef Pie Recipes

Time 1h

Yield 24

Number Of Ingredients 6

cooking spray
1 pound ground beef
1 large onion, chopped
1 head cabbage, shredded
salt and ground black pepper to taste
1 (2 pound) package frozen dinner rolls, thawed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray.
  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir onion into ground beef and saute until translucent, about 5 minutes. Add cabbage and reduce heat to low; cook and stir until cabbage has wilted slightly, about 5 minutes more. Pour mixture into colander to strain excess liquid and cool slightly.
  • Spray a work surface with cooking spray. Flatten rolls into disc shape with a rolling pin; spoon 1 to 2 tablespoons of beef and cabbage filling onto each disc. Fold discs in half around filling, pressing edges together to seal. Gently place in muffin cups, spray tops with cooking spray, and poke with toothpick to allow venting.
  • Cook cabbage pockets in preheated oven until dough is browned, 25 to 45 minutes.

Nutrition Facts : Calories 170.4 calories, Carbohydrate 22.9 g, Cholesterol 13.1 mg, Fat 5.4 g, Fiber 2.1 g, Protein 7.9 g, SaturatedFat 1.7 g, Sodium 226.6 mg, Sugar 3.9 g

STUFFED PITA POCKETS



Stuffed Pita Pockets image

These are tasty and quick, and to top it all off they are healthy! You can't beat that! Found this on mealsforyou.com

Provided by Manami

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb garbanzo beans, rinsed and drained
4 slices cooked turkey ham
8 romaine lettuce leaves
8 leaves radicchio or 8 leaves red cabbage
1/4 red onion, sliced
1/2 cup alfalfa sprout
1 tomatoes, sliced
4 whole wheat pita bread, loves warmed, top third cut off
1/2 cup fat-free Italian salad dressing

Steps:

  • Divide first 7 ingredients equally and stuff into pita breads.
  • Pour dressing over and serve.

Nutrition Facts : Calories 341.7, Fat 3.5, SaturatedFat 0.5, Cholesterol 0.6, Sodium 1015.8, Carbohydrate 68, Fiber 11.8, Sugar 5, Protein 13.6

PITTA POCKETS



Pitta pockets image

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Provided by Barney Desmazery

Categories     Snack, Starter

Time 5m

Number Of Ingredients 4

1 wholemeal pitta bread
3 tbsp hummus
2 handfuls watercress, spinach and rocket salad mix
1 tsp olive oil

Steps:

  • Halve the pitta bread into 2 pockets and toast until opened. Slather the inside of each with hummus. Stuff with salad, drizzle with olive oil and tuck in.

Nutrition Facts : Calories 284 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.5 milligram of sodium

CABBAGE STUFFED PITA POCKETS



Cabbage Stuffed Pita Pockets image

Quick and easy meal the whole family will enjoy.

Provided by jlynnklein

Categories     Beef Sandwiches

Time 40m

Yield 6

Number Of Ingredients 8

1 pound lean ground beef
1 head cabbage, cored and chopped
½ onion, chopped
1 cup shredded carrots
1 (4.5 ounce) can mushroom stems and pieces, drained
salt and ground black pepper to taste
6 whole wheat pita breads, halved
1 cup shredded mozzarella cheese

Steps:

  • Heat a large skillet over medium-high heat and cook and stir the ground beef until the meat is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Transfer ground beef to a bowl; set aside. Cook and stir the cabbage, onion, carrots, and mushroom in the skillet over medium-high heat until the vegetables are tender, 5 to 7 minutes. Stir in the beef, and season with salt and pepper.
  • Fill each pita half with the hot cabbage mixture. Top with mozzarella cheese.

Nutrition Facts : Calories 429.7 calories, Carbohydrate 50.8 g, Cholesterol 64.7 mg, Fat 14.2 g, Fiber 10.8 g, Protein 28.7 g, SaturatedFat 5.9 g, Sodium 641.2 mg, Sugar 8.7 g

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