Cabbage Kale And Apple Slaw Recipes

KALE AND CABBAGE SLAW WITH MUSTARD VINAIGRETTE

Steps:

• Toast the nuts, if desired. Arrange the nuts in a single layer on a rimmed baking sheet. Bake whole, chopped, or slivered nuts in a preheated 350 F oven for about 8 to 10 minutes, checking and turning them frequently. Sliced almonds will take about half the time. Watch closely.
• Cut the middle rib out of each lacinato kale leaf. Roll the leaves up into a tight roll and slice them chiffonade-style into thin strips. Put the strips of kale in a large bowl. You should have about 2 to 3 cups.
• Cut the core out of the cabbage half and shred or chop the cabbage. Transfer the cabbage to the bowl with the kale.
• Toss the chopped nuts with the kale and cabbage. Prepare the Dressing
• In a canning jar or bowl, combine the Dijon mustard, minced garlic, vinegar, and olive oil. Whisk or shake well. Add a dash of salt and some freshly ground black pepper, to taste.
• Drizzle 2 to 3 tablespoons of the Dijon mustard vinaigrette over the salad. Toss the salad. Cover and refrigerate until serving time.
• Serve with the extra dressing on the side.

EASY APPLE CABBAGE SLAW

Steps:

• Toss cabbage, apple, and onions together in a large bowl.
• Whisk vinegar, sugar, olive oil, vegetable oil, Dijon mustard, and red pepper flakes together in a saucepan over medium heat; bring dressing to a simmer. Pour hot dressing over cabbage mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend and slaw is cold, at least 1 hour.

KALE AND RED CABBAGE SLAW WITH WALNUTS

Steps:

• Place the slivered kale in a large bowl. Sprinkle with salt and add 1 tablespoon olive oil. Toss together and massage the leaves with your hands for about 3 minutes. The kale will lose some volume.
• Add the cabbage and walnuts to the kale and toss together.
• In a small bowl or measuring cup, combine the rice vinegar, sherry vinegar, Dijon mustard, optional garlic, walnut oil, yogurt and salt and pepper to taste. Whisk together and toss with the salad. Taste and adjust seasonings. Cover and refrigerate for 1 hour or longer before serving. Toss again and serve.

CABBAGE, KALE AND APPLE SLAW

Steps:

• Place kale in a large salad bowl. Add 1 TBSP EVOO and salt. Massage oil into kale until it begins to wilt.
• In a small bowl, whisk together dressing : 4 Tbsp, olive oil, vinegar and spices (or shake together in a jar).
• Add cabbage, apple, onion & pecans to kale.
• Drizzle dressing over salad ingredients and toss gently until all veggies are covered with dressing. Add more salt and/or vinegar to taste. Salad can be refrigerated at this point until ready to serve.
• Enjoy this colorful, healthy salad!