Cabbage And Potato Soup Caldo Verde Recipes

CABBAGE AND POTATO SOUP (CALDO VERDE)

Cabbage and Potato Soup (Caldo Verde) image

Make and share this Cabbage and Potato Soup (Caldo Verde) recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

5 medium potatoes
6 1/4 cups water
3 cloves garlic, peeled
4 tablespoons olive oil
1/4 lb cabbage or 1/4 lb kale, kale is traditional,finely shredded
salt
freshly ground black pepper

Steps:

Peel and cut up potatoes, and boil in salted water, with garlic.
When soft, mash and add olive oil and cabbage or kale.
Boil uncovered for about 3 minutes.
Season to taste.
Serve in bowls with a drop of olive oil in the bottom of each.

Nutrition Facts : Calories 223, Fat 9.2, SaturatedFat 1.3, Sodium 19.4, Carbohydrate 32.6, Fiber 4.4, Sugar 2.1, Protein 4

CALDO VERDE (PORTUGUESE CABBAGE SOUP)

Caldo Verde (Portuguese Cabbage Soup) image

This is from the cookbook "Twelve Months of Monastery Soups." I have reduced the oil from 1/2 cup to 1/4 cup to make it a little more healthy.

Provided by eillena

Categories Low Protein

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
3 onions, chopped
6 potatoes, peeled and cubed
1 small cabbage, chopped
8 cups chicken stock
1 cup white wine
salt and pepper

Steps:

Pour the oil into soup pot and saute onions for five minutes.
Add the potatoes, cabbage, chicken stock, wine, salt and pepper. Bring to a boil and reduce the heat and cover the pot. Simmer for an hour. Turn off the heat and let soup rest for 10 minutes.
Serve hot.

Nutrition Facts : Calories 443, Fat 13.2, SaturatedFat 2.4, Cholesterol 9.6, Sodium 495.6, Carbohydrate 61.7, Fiber 8.2, Sugar 13.7, Protein 14.6

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