Butternut Squash Parmesan Rice Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH AND WILD RICE PILAF



Butternut Squash and Wild Rice Pilaf image

Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A delicious whole-grain salad made with wild rice, squash, almonds, cranberries and a simple balsamic vinaigrette for an easy dinner side dish or meal.

Provided by Davida Lederle

Categories     Side

Time 40m

Number Of Ingredients 9

1 cup uncooked wild rice
2 1/2 cups butternut squash, peeled and cubed (about 1 1/2 pounds)
1 small yellow onion, chopped
1/2 cup almonds (roasted)
1/2 cup unsweetened dried cranberries
1 tbsp balsamic vinegar
1 1/2 tsp honey
1 1/2 tsp dried thyme (or 1 tbsp fresh)
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Cook rice according to package instructions or using instructions above.
  • Cook onion and butternut squash in oven for 15 mins and then flip and cook for another 10 mins
  • Combine rice with butternut squash-onion mixture. Top with almonds, cranberries and vinegar, honey and spices.
  • Stir until well-combined.
  • Serve warm.

BUTTERNUT SQUASH PILAF



Butternut squash pilaf image

This rice-based recipe makes a delicious vegetarian dinner option or flavour-packed side dish, with butternut squash, tagine spices and crispy onions

Provided by Miriam Nice

Categories     Dinner, Lunch, Side dish, Supper

Time 40m

Number Of Ingredients 11

1 tbsp vegetable oil
1 onion , chopped
1 tbsp tagine spice blend (we used Bart Baharat)
350g pack ready-diced butternut squash
225g basmati rice
2.5cm/1in piece root ginger , peeled and finely grated
1 garlic clove , crushed
100g fruit & nut mix
600ml vegetable stock
1 tbsp ready-made crispy onions
chopped parsley , to serve (optional)

Steps:

  • Place a large pan over a medium heat. Add the oil and onion, and cook gently until softened, around 5 mins. Tip in the spice blend, butternut squash and rice, and fry until everything is sizzling and coated in the spices. Add the ginger and garlic, fry for 30 secs more, then scatter in the fruit & nut mix. Stir in the stock and put the lid on the pan. Keep covered but stir regularly, every 5 mins or so, for 20 mins.
  • Once the rice is tender and the stock has been absorbed, serve at once on a large platter topped with crispy fried onions and chopped parsley, if you like.

Nutrition Facts : Calories 417 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium

ONE-POT BUTTERNUT SQUASH PILAF RECIPE BY TASTY



One-Pot Butternut Squash Pilaf Recipe by Tasty image

Here's what you need: olive oil, small yellow onion, garlic, fresh thyme, arborio rice, salt, pepper, dry white wine, butternut squash, vegetable broth, fresh parsley

Provided by Rachel Gaewski

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil
1 small yellow onion, diced
2 cloves garlic, minced
1 teaspoon fresh thyme
1 ½ cups arborio rice
1 teaspoon salt
pepper, to taste
½ cup dry white wine
4 cups butternut squash, cubed
4 cups vegetable broth
fresh parsley, chopped, to serve

Steps:

  • To prep cut off both ends of the butternut squash and poke 10-15 air vents with a fork. Microwave on high for 3-4 minutes.
  • Peel the skin off of the squash. The skin should peel right off! Once peeled, cut into 1x1-inch (2x2-cm) cubes.
  • Preheat oven to 375°F (190°C).
  • In a large dutch oven or oven-safe pot, sauté onion in olive oil for 3-4 minutes or until semi-translucent. Add garlic and sauté for 2 more minutes.
  • Add the thyme and cook for 2 minutes, until fragrant.
  • Add arborio rice and sauté until lightly toasted, then stir in salt, pepper and white wine.
  • Stir in butternut squash and and vegetable broth and bring to a boil.
  • Cover pot and transfer to oven. Bake for 15-20 minutes, until liquid is absorbed.
  • Garnish with parsley and serve immediately
  • Enjoy!

Nutrition Facts : Calories 1143 calories, Carbohydrate 116 grams, Fat 68 grams, Fiber 6 grams, Protein 5 grams, Sugar 21 grams

BUTTERNUT SQUASH PILAF



Butternut Squash Pilaf image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 8 servings, about 3/4 cup each

Number Of Ingredients 14

2 pounds butternut squash, peeled, halved and seeded
3 tablespoons extra-virgin olive oil
1 large red onion, finely chopped
1 clove garlic, minced
2 tablespoons water
1 tablespoon tomato paste
1 cup instant or parboiled brown rice
1 3/4 cups water or 1 14-ounce can vegetable broth
1/2 cup white wine
1/2 cup chopped fennel fronds (see Ingredient Note)
2 tablespoons chopped fresh oregano
1 teaspoon salt
Pinch of cinnamon
Freshly ground pepper to taste

Steps:

  • Grated butternut squash adds color and nutrients to this brown rice pilaf. Greeks like to use winter squash, especially pumpkin, to make savory and sweet pies, fritters and croquettes, casseroles and myriad other dishes with fall's telltale vegetables, but these dishes are virtually unknown outside the country. It's traditionally made with pumpkin, but since most pumpkins in the U.S. are grown for carving jack-o'-lanterns (and not for cooking), we've modified the recipe to work with readily available butternut squash. The original dish calls for Greek pilaf rice, a short-grained, polished rice that is hard to find outside the country, so we've substituted instant brown rice.
  • Grate the squash through the large holes of a box grater.
  • Heat oil in a large cast-iron or nonstick skillet over medium-low heat. Add onion and garlic and cook, stirring, until soft and lightly colored, 10 to 12 minutes. Combine 2 tablespoons water and tomato paste in a small bowl and stir it into the pan. Add rice and stir to coat. Add the squash, in batches if necessary, and stir until it has reduced in volume enough so that you can cover the pan.
  • Increase the heat to medium-high, pour in 1 3/4 cups water (or broth) and wine, cover and bring to a boil. Reduce the heat to medium-low and cook, covered, stirring once or twice, until the rice has absorbed most of the liquid and the squash is tender, 25 to 30 minutes.
  • Add fennel fronds, oregano, salt, cinnamon and pepper; gently stir to combine. Remove from the heat and let stand, covered, for 5 minutes. Serve hot or at room temperature.

BUTTERNUT SQUASH-PARMESAN RICE PILAF



Butternut Squash-Parmesan Rice Pilaf image

Made with fork-tender cubes of butternut squash, grated Parmesan and fresh thyme, this rice pilaf is a side dish that may well upstage your main!

Provided by My Food and Family

Categories     Rice

Time 45m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8

2 Tbsp. KRAFT Tuscan House Italian Dressing
1 small onion, finely chopped
3/4 cup Arborio rice, uncooked
2 cups fat-free reduced-sodium vegetable broth
2 cups cubed butternut squash (1 inch)
1/2 cup KRAFT Grated Parmesan Cheese
2 Tbsp. butter
2 tsp. finely chopped fresh thyme

Steps:

  • Heat dressing in medium saucepan on medium heat. Add onions; cook and stir 4 min. or until crisp-tender. Add rice; cook and stir 1 min.
  • Add broth and squash; stir. Bring to boil; simmer on medium-low heat 25 min. or until squash is tender and most the liquid is absorbed, stirring occasionally.
  • Stir in cheese and butter. Cover; remove from heat. Let stand 5 min. Stir in thyme.

Nutrition Facts : Calories 140, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g

WILD RICE AND SQUASH PILAF



Wild Rice and Squash Pilaf image

This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 11

1-1/2 cups sliced fresh mushrooms
1-1/2 cups finely chopped peeled winter squash
2 medium onions, finely chopped
1 small green pepper, chopped
2 tablespoons olive oil
2 to 3 garlic cloves, minced
3 cups cooked wild rice
1/2 cup chicken broth or vegetable broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried savory
1/4 cup sliced almonds, toasted

Steps:

  • In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.

Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

PARMESAN BUTTERNUT SQUASH



Parmesan Butternut Squash image

Butternut squash sprinkled with Parmesan and bread crumbs makes a superb side dish we love to share. Using the microwave cuts down on long roasting time. -Jackie O'Callaghan, West Lafayette, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

1 medium butternut squash (about 3 pounds), peeled and cut into 1-inch cubes
2 tablespoons water
1/2 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place squash and water in a large microwave-safe bowl. Microwave, covered, on high 15-17 minutes or until tender; drain., Preheat broiler. Transfer squash to a greased 15x10x1-in. baking pan. Toss bread crumbs with cheese, salt and pepper; sprinkle over squash. Broil 3-4 in. from heat 1-2 minutes or until topping is golden brown.

Nutrition Facts : Calories 112 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 168mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges

More about "butternut squash parmesan rice pilaf recipes"

AUTUMN RICE PILAF WITH BUTTERNUT SQUASH - JAMIE GELLER
autumn-rice-pilaf-with-butternut-squash-jamie-geller image
Web Oct 28, 2011 1. Heat oil in a large pan or pot, and sauté onions on medium-high heat until translucent, for 3 to 5 minutes. Add garlic and …
From jamiegeller.com
Servings 4-6
Estimated Reading Time 40 secs
Category Starches, Vegetable Side, Side Dish
Total Time 1 hr 5 mins
See details


HONEYNUT SQUASH RICE PILAF (GLUTEN FREE, VEGAN) - OUR …
honeynut-squash-rice-pilaf-gluten-free-vegan-our image
Web Nov 3, 2017 Slice the squash in half lengthwise and trim the tops. Scoop out the seeds with a teaspoon, then peel the skin from the squash using a vegetable peeler or sharp knife. Cube the squash into ½” pieces. Heat a …
From oursaltykitchen.com
See details


BUTTERNUT SQUASH PARMESAN RECIPE | BON APPéTIT
butternut-squash-parmesan-recipe-bon-apptit image
Web Feb 13, 2019 cup panko (Japanese breadcrumbs) 3 sprigs basil Preparation Step 1 Preheat oven to 425°. Heat 1 Tbsp. oil in a medium saucepan over medium. Cook anchovies, garlic, and red pepper flakes, …
From bonappetit.com
See details


EASY ROASTED BUTTERNUT SQUASH PARMESAN - WELL PLATED …
easy-roasted-butternut-squash-parmesan-well-plated image
Web Nov 20, 2018 In a large bowl, stir together the squash, olive oil, garlic, salt, Italian seasoning, pepper, and half of the Parmesan cheese. Spread into a single layer on the prepared baking sheet. Roast in the oven for 10 …
From wellplated.com
See details


BAKED BUTTERNUT SQUASH AND WILD RICE PILAF - A …
baked-butternut-squash-and-wild-rice-pilaf-a image
Web Oct 4, 2011 While the squash is cooking, saute the onions and cook the wild rice mix according to the package directions. Then add everything to a large bowl! Step #2: Mix the dressing up and then drizzle it over the wild …
From acommunaltable.com
See details


BUTTERNUT SQUASH RICE PILAF - SWEET PEA
butternut-squash-rice-pilaf-sweet-pea image
Web Nov 18, 2021 Ingredients 2 tsp olive oil 1/2 cup diced onion 2 cloves minced garlic 1/4 cup slivered almonds 1 cup brown rice 1 tsp cumin 1 tsp dried oregano 2 cups chicken broth or vegetable broth 3 cups peeled …
From virginiasweetpea.com
See details


BUTTERNUT SQUASH WILD RICE PILAF WITH POMEGRANATE SEEDS
Web Sep 16, 2021 While squash is baking, prepare rice: combine wild rice blend, water and bay leaf in a saucepan. Cook according to package instructions (wild rice takes long to …
From immigrantstable.com
See details


ONE-PAN PILAF WITH SQUASH, APRICOTS AND ALMONDS RECIPE - BBC
Web Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 4 Dietary Ingredients 200g/7oz basmati rice, rinsed 400ml/14fl oz boiling vegetable stock 600g/1lb …
From bbc.co.uk
See details


WILD RICE AND BUTTERNUT SQUASH PILAF | HEATHER CAREY
Web Directions. Preheat the oven to 400 degrees F. Place squash on a baking sheet and drizzle with 2 tablespoons of the olive oil. Add a generous sprinkle of coarse salt and pepper …
From heathercarey.com
See details


RICE PILAF WITH BUTTERNUT SQUASH AND BEANS | AZ COOKBOOK
Web Dec 5, 2012 You can serve the rice pilaf either way: 1) Gently mix the butternut squash and the meat with the rice and scoop the pilaf onto a round or oval serving platter; 2) …
From azcookbook.com
See details


BUTTERNUT SQUASH WINTER RICE PILAF - A JOYFULLY MAD KITCHEN
Web Aug 12, 2021 Instructions. Peel and cube butternut squash. Add olive oil to the pan and saute squash on the low, cover pan. Keep an eye on the squash and toss it around as …
From joyfullymad.com
See details


WILD RICE PILAF WITH MUSHROOM AND BUTTERNUT SQUASH RECIPE
Web 15 INGREDIENTS • 9 STEPS • 30min Wild Rice Pilaf with Mushroom and Butternut Squash 4.6 5 Ratings Wild Rice Pilaf with Mushroom and Butternut Squash is the …
From sidechef.com
See details


WILD AND BROWN RICE PILAF WITH BUTTERNUT SQUASH AND …
Web Oct 31, 2002 Preparation. Heat oil in heavy large saucepan over medium heat. Add onion and carrot; sauté 5 minutes. Add ginger, curry powder, cumin, and garlic; stir 1 minute.
From bonappetit.com
See details


BUTTERNUT SQUASH-PARMESAN RICE PILAF - SALEWHALE.CA
Web Butternut Squash-Parmesan Rice Pilaf. Sponsored by ... Save to My Recipes Total Time: 45 mins / Total: 45 mins . Servings: 8 servings, 1/2 cup (125 mL) each . Available sales …
From salewhale.ca
See details


ROASTED SQUASH WITH PARMESAN | RICARDO
Web Place the onion wedges around the squash, drizzle with 1 tbsp (15 ml) of the oil and continue baking for 30 minutes. In a skillet over medium-high heat, lightly brown the …
From ricardocuisine.com
See details


RICE PILAF WITH BUTTERNUT SQUASH | MARS FOODSERVICES
Web Direction Heat butter in a heavy saucepan; add shallots and sauté until tender. Add rice and stir to coat. Add chicken broth and butternut squash; bring to a boil, reduce heat, cover …
From marsfoodservices.com
See details


Related Search