BALSAMIC ASPARAGUS
These pretty green spears of crisp-tender asparagus are drizzled with a balsamic vinegar mixture for a sensational side dish that's ready in no time.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture.
Nutrition Facts : Calories 45 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED ASPARAGUS WITH BALSAMIC VINEGAR
A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.
Provided by Gemini26
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
- Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.
Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g
BUTTERED BALSAMIC ASPARAGUS
Of all the spring vegetables, aspargus is my favourite and this is a very simple but delicious way to prepare it. Pecorino is a cheese from Sardinia, Italy but Parmesan is a good substitute.
Provided by Sackville
Categories Cheese
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim the tough ends off the asparagus and discard.
- Blanch in a pot of boiling water for no longer than five minutes, then drain and set aside in a shallow dish.
- Keep warm.
- Melt the butter over a low heat in a large frying pan.
- Add the balsamic vinegar then toss in the asparagus.
- Stir to coat and let the aspargus cook gently for just a couple minutes.
- Put on a serving plate, pour over the lovely juices and season with salt and pepper.
- Sprinkle with the cheese shavings and serve immediately.
Nutrition Facts : Calories 257.9, Fat 20, SaturatedFat 12.5, Cholesterol 55.8, Sodium 329.5, Carbohydrate 13.1, Fiber 4.8, Sugar 5.6, Protein 10
ASPARAGUS WITH BALSAMIC BUTTER (WEIGHT WATCHERS 0 POINTS)
From Weight Watchers' Five Ingredient Fifteen Minute cookbook (Spring 2008). The recipe calls for boiling the asparagus but really you should cook the asparagus by your preferred method. I prefer to saute my asparagus in a little olive oil and sea salt. Enjoy :)
Provided by muncheechee
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Snap off tough ends of asparagus.
- Bring 1 inch of water to a boil in a large skillet and add asparagus.
- Cook 4 to 5 minutes or until crisp-tender.
- Drain and place on a serving platter.
- While asparagus cooks, heat a large nonstick skillet over medium heat and coat with cooking spray.
- Add shallots and saute 1 to 2 minutes until soft.
- Remove from heat and stir in butter and balsamic vinegar.
- Pour balsamic butter over asparagus, sprinkle with salt and pepper and toss well.
Nutrition Facts : Calories 53.2, Fat 2.3, SaturatedFat 1.4, Cholesterol 3.8, Sodium 182.2, Carbohydrate 6.8, Fiber 2.9, Sugar 1.9, Protein 3.7
BAKED ASPARAGUS WITH BALSAMIC BUTTER SAUCE
Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar.
Provided by ElizabethKnicely
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F (200°C).
- Arrange the asparagus on a baking sheet. Coat with cooking spray, and season with salt and pepper.
- Bake asparagus 12 minutes in the preheated oven, or until tender.
- Melt the butter in a saucepan over medium heat. Remove from heat, and stir in soy sauce and balsamic vinegar. Pour over the baked asparagus to serve.
Nutrition Facts : Calories 64.4, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 303.3, Carbohydrate 2.3, Fiber 1, Sugar 1.2, Protein 1.6
BUTTER-BRAISED ASPARAGUS
For the first-of-the-season asparagus, keep it simple with butter, lemon and sweet herbs. For the best texture, peeling the stalks really makes a difference.
Provided by David Tanis
Categories easy, quick, vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Snap off and discard the tough bottoms of the asparagus spears. If using large, thick asparagus, peel the lower ends with a vegetable peeler.
- Put butter in a wide skillet over medium-high heat. Add asparagus in one layer and season with salt and pepper. Add 1/2 cup water, cover, and bring to a simmer. Cook until the asparagus is firm-tender, about 3 minutes. Take care not to overcook them; they should still be bright green. (They will continue to cook a bit once the heat is off.) Remove the asparagus from the pan and place on a serving platter.
- Turn heat to high and simmer briskly until most of the liquid has evaporated, a minute or so. Add lemon juice and zest to the buttery juices. Turn off heat and stir in chives, parsley, tarragon and dill, if using. Check seasoning. Spoon the sauce over the asparagus, garnish with a few herb leaves, and serve.
Nutrition Facts : @context http, Calories 190, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 11 grams, Sodium 467 milligrams, Sugar 3 grams, TransFat 1 gram
BALSAMIC-GLAZED ASPARAGUS
Provided by Pilar Viladas
Categories easy, quick, weekday, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Place the asparagus in a roasting pan and drizzle with 1 tablespoon oil. Sprinkle with sea salt and pepper and toss to coat.
- Lightly grease a large nonstick skillet with oil and place over high heat. When the oil is hot, add the balsamic vinegar. When the vinegar is sizzling, add the asparagus and spread out. Reduce the heat to medium-high and cook the asparagus, turning the stalks frequently to coat with the vinegar, until they are crisp-tender and bright green, 10 to 15 minutes. Adjust the seasonings as desired.
Nutrition Facts : @context http, Calories 40, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 194 milligrams, Sugar 2 grams
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
BAKED ASPARAGUS WITH BALSAMIC BUTTER SAUCE
I can't remember where I found this recipe, but even my husband will eat it. That says a lot since he's not a fan of anything green except lettuce.
Provided by lilchris
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Arrange asparagus on a baking sheet. Coat with cooking spray and season with salt and pepper. Bake 12 minutes or until tender.
- Meanwhile, melt butter in small saucepan over medium heat. Once melted, remove from heat. Stir in soy sauce and vinegar.
- Pour over baked asparagus and toss gently before serving.
Nutrition Facts : Calories 63.2, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 293.2, Carbohydrate 2.1, Fiber 1, Sugar 1, Protein 1.6
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- Heat the oven to 400°. Snap the tough ends off the asparagus and discard them. Cut the spears into 1-inch pieces. Put the asparagus on a baking sheet and toss with the oil and 1/4 teaspoon each of the salt and pepper. Roast until tender, about 10 minutes.
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