Butterbean And Celeriac Mash Recipes

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LENTIL SHEPHERD'S PIE WITH CELERIAC & BUTTER BEAN MASH



Lentil shepherd's pie with celeriac & butter bean mash image

Lighten up a family favourite with this vegetarian shepherd's pie - mash celeriac and white beans with cream cheese for a low-GI topping

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 11

100g red lentils
2 leeks , chopped
4 celery sticks, chopped
1 reduced-salt vegetable stock cube
150ml red wine
3 heaped tbsp tomato purée
1 tbsp chopped thyme
800g celeriac , peeled and chopped (as for cooking potatoes)
210g can butter beans , drained
50g light cream cheese
green veg, such as broccoli , to serve (optional)

Steps:

  • Boil the celeriac until tender when tested with the point of a knife, adding the beans for the final 5 mins of cooking. Drain and roughly mash with the cream cheese until the cheese is well mixed, but the veg is still a little chunky.
  • Meanwhile, tip the lentils into a pan with the leeks, celery and stock cube. Pour in the red wine and 600ml water, and add the tomato purée and thyme. Bring to the boil, cover the pan and simmer for 20-25 mins until the lentils are soft and pulpy. Towards the end of cooking, add a splash more water if they are drying out.
  • Heat oven to 200C/180C fan/gas 6. Spoon the lentils into the base of 4 individual pie dishes, then top with the celeriac mash, smoothing it to the edge of the dishes. Bake for 35 mins until bubbling and golden, then serve with a green veg such as broccoli, if you like.

Nutrition Facts : Calories 247 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 8 grams sugar, Fiber 16 grams fiber, Protein 14 grams protein, Sodium 1.2 milligram of sodium

BUTTER BEAN MASH



Butter Bean Mash image

A herby butter bean mash with rosemary. Make this simple and vegan butter bean mash recipe in just a matter of minutes. It is inexpensive and nutritious.

Provided by Michelle Minnaar

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 6

30ml (1 tbsp) olive oil
2 onions, peeled and finely chopped
2 garlic cloves, peeled and crushed
1 sprig rosemary
500g (1lb) cooked butter beans
1 lemon, juiced and zested

Steps:

  • Gently fry the onion, garlic and rosemary in the oil until the onions are soft and cooked through.
  • Add the butter beans to the pan, stir and heat through.
  • Drizzle with lemon juice and stir in the zest.
  • Mash the beans manually. Alternatively, pour half the mixture into a food processor and blend until smooth, stirring in the remaining butterbean mixture.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 232 calories, Sugar 4.6 g, Sodium 13 mg, Fat 8.3 g, SaturatedFat 1.3 g, Carbohydrate 32.4 g, Fiber 7.9 g, Protein 9.4 g

CELERIAC & POTATO MASH



Celeriac & potato mash image

Serve this with stews, when you fancy a change from plain mashed potato

Provided by Good Food team

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 6

1.3kg floury potatoes , cut into chunks
850g celeriac , peeled and cut into chunks
140g salted butter , plus a knob to serve
4 bunches spring onions , about 550g, cut into 1cm slices (including the green parts)
250ml double cream
freshly grated nutmeg

Steps:

  • Boil the potatoes for 20-25 mins until tender, adding the celeriac after 5 mins. Drain and press through a potato ricer back into the pan once the surface water has evaporated, or mash well with a potato masher in the dry pan.
  • While the potatoes cook, melt the 140g butter over a medium heat, then sweat the spring onions for about 5 mins until soft and silky, stirring occasionally. Add the cream and season with salt, pepper and nutmeg. Bring to a simmer, then cook for another few mins until this thickens a little.
  • Stir two-thirds of the creamy onions into the potato and celeriac purée. Season to taste. If making in advance, cover the surface of the mash and the sauce with cling film, then set aside. Can now be frozen or made up to a day ahead. Just before serving, gently reheat the mash and reserved sauce. Spoon the mash into a serving bowl, pour the sauce on top and turn it over a few times to loosely mix. Make a well in the centre and drop in the remaining knob of butter.

Nutrition Facts : Calories 442 calories, Fat 32 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein, Sodium 0.57 milligram of sodium

SPICED CELERIAC AND BUTTER BEAN SOUP



Spiced Celeriac and Butter Bean Soup image

A beautiful aromatic soup made from the rather odd-looking celeriac, creamy butter beans, and a simple but tasty seasoning to give the hearty dish its bite.

Provided by Chefme

Categories     Beans

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 medium celeriac, roughly chopped into 1 inch cubes
1 white onion, finely chopped
2 garlic cloves, chopped
400 g tinned butter beans, drained and rinsed
1 liter vegetable stock
1 teaspoon ground cumin
1 teaspoon olive oil
1 teaspoon butter (optional) or 1 teaspoon soya margarine (optional)

Steps:

  • Warm the oil in a large pan, then fry the onion and garlic for three-four minutes until softening.
  • Add the celeriac and mix ingredients well. Cook for a minute or so.
  • Pour in just over half of the vegetable stock, and sprinkle in the cumin powder.
  • Cover, reduce heat and cook for fifteen minutes, until celeriac is quite tender. Add half of the remaining stock, and leave to cool (roughly 30-40 minutes).
  • Pour in the rest of the stock, then using a food processor or a hand-blender, puree the mixture to a smooth consistency.
  • Transfer back to the pan, reheat and add the butter beans. Stir well, and season with freshly ground black pepper and a little cumin to taste.

Nutrition Facts : Calories 96.7, Fat 1.6, SaturatedFat 0.2, Sodium 254, Carbohydrate 16.8, Fiber 4.1, Sugar 1.2, Protein 4.5

HERBY SAUSAGES WITH BUTTER BEAN MASH



Herby sausages with butter bean mash image

A comforting, hearty meal for two with herby sausages and butter bean mash. Just a few ingredients make up this midweek meal that takes just 10 minutes prep

Provided by Esther Clark

Categories     Dessert, Main course

Time 30m

Number Of Ingredients 7

3 tbsp olive oil
4 pork & herb sausages
8 spring onions , finely sliced
2 x 400g cans butter beans , drained and rinsed
1 fat garlic clove , finely grated
1 large lemon , zested and juiced
wilted greens , to serve

Steps:

  • Heat grill to high. Brush 1 tbsp oil over the sausages, and grill on a tray for 20 mins, turning regularly.
  • Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.

Nutrition Facts : Calories 617 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 17 grams fiber, Protein 27 grams protein, Sodium 1.2 milligram of sodium

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