DELIGHTFUL PULLED PORK CASSEROLE (LOW CARB & GLUTEN FREE)
Soul satisfying and incredibly comforting... you'll love just how good this pulled pork casserole tastes.
Provided by Scott G
Categories Main Course
Time 50m
Number Of Ingredients 30
Steps:
- Use a large, heavy bottom sautee pan. Add in the cooking fat over high heat. Add in all the ingredients for the cabbage. Cover and cook for 5 minutes. Reduce the heat to medium-low, stir every 4-5 minutes and cook until tender- about 20 minutes more. Set aside.
- Use a pot that is large enough to hold all the cauliflower. Add in the cauliflower and water. Cover and heat over high heat. When the water boils, reduce to medium-high. Cook for 15 minutes or until tender.
- Drain the cauliflower well. Put back over medium heat. Break down lightly with a wooden spoon and allow the moisture to evaporate. Stir well. Once the cauliflower is broken down, add in the remaining ingredients. Taste and adjust the seasonings. Set aside.
- Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides.
- In an oven proof pan, add the onions to the bottom. Layer on the browned pork on top. Smear each piece of pork with the dijon mustard. Add in the remaining ingredients. Cover with foil and braise for 1.5 hours. Remove from the oven and shred the pork with two forks. Discard the braising liquid or use for another recipe.
- Preheat your oven to 350 degrees. Lightly grease a 9X13 casserole dish. Add 1 cup cauliflower to the dish and spread to cover the bottom. If you need more, add more.
- In a bowl, combine the remaining ingredients. Keep 1 CUP shredded cheese set aside for the topping. Taste the mix and adjust any seasonings. Add the mixture into the baking dish and spread with a spatula until it is even. Top with the cheese and cook for 30 minutes in the oven. Serve hot and enjoy!
Nutrition Facts : Calories 360 calories, ServingSize g
SAVORY BOCA CASSEROLE
This one dish meal combines my favorite fall-winter flavors, rosemary, garlic, and thyme seasoned sweet potatoes and parsnips, for a bowl of down-home wholesome goodness, perfect for any night of the week. Mixed with ground soy burger, the savory starches transform any old Tupperware bowl into grandma's casserole dish.
Provided by taradelyce85
Categories One Dish Meal
Time 15m
Yield 3 cups, 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Coat skillet with cooking spray.
- Pour in broth and add parsnips and sweet potatoes.
- cook parsnips and sweet potatoes half way through.
- Add 1 cup frozen soy burger (1 pouch frozen Boca).
- Add the seasonings and stir until all heated through.
- Scoop into a bowl and enjoy.
Nutrition Facts : Calories 180.8, Fat 1.1, SaturatedFat 0.3, Sodium 438.3, Carbohydrate 38.6, Fiber 7.9, Sugar 9.3, Protein 5.3
MEXICAN CASSEROLE
Ultimate Mexican casserole with refried beans, rice, ground beef and veggies, layered and baked to cheesy perfection! A healthy family favorite!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 19
Steps:
- Be sure to cook your rice if you haven't already (if you are just reading this and just now realized you don't have any cooked rice and don't want to wait, consider switching to quinoa, which cooks much more quickly than brown rice. Instant brown rice also works in a pinch).
- Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside.
- In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Add the onion, green bell pepper, and red bell pepper. Sauté until slightly softened, about 5 minutes.
- Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Continue to sauté until the beef is cooked through and no longer pink, about 4 to 5 minutes. Add the garlic and cook just until fragrant, about 1 additional minute.
- Remove from the heat. Stir in the rice and Greek yogurt until evenly combined. Taste and adjust seasoning as desired.
- Assemble the casserole: Spread the beans into an even layer in the prepared baking dish.
- Sprinkle 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese over the beans.
- Scatter the tomatoes with green chilis over the top.
- Spoon the rice and ground beef mixture on top of the tomatoes, spreading it into an even layer.
- Top with remaining 1/2 cup cheddar and 1/2 cupmozzarella.
- Bake the casserole, uncovered, until the cheese is melted and the casserole is hot, about 15 minutes.
- Turn the oven to broil, then continue cooking until the cheese is lightly browned, about 3 to 4 additional minutes, watching carefully so that the cheese does not burn.
- Let rest 5 minutes, sprinkle with chopped cilantro and green onions, and serve.
Nutrition Facts : ServingSize 1 (of 6), Calories 447 kcal, Carbohydrate 36 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 77 mg, Fiber 9 g, Sugar 5 g
BUTT-UGLY BOCA CASSEROLE
Make and share this Butt-Ugly Boca Casserole recipe from Food.com.
Provided by taradelyce85
Categories One Dish Meal
Time 15m
Yield 3 cups, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- In a small skillet, mix seasonings and frozen burger, stirring until thawed.
- Meanwhile, microwave veggies until almost cooked (about 2 minutes).
- Add veggies to warm ground Boca, adding more seasonings if desired.
- Stir it all up, then dump it in a large bowl.
- Top with cheese slice and microwave for about 20 seconds to melt your cheese really good.
- Eat this one by yourself- it's hideous, but yummy!
Nutrition Facts : Calories 844.1, Fat 21.2, SaturatedFat 3.7, Cholesterol 5.9, Sodium 1935.9, Carbohydrate 99.5, Fiber 31.2, Sugar 4.3, Protein 72.5
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