Busy Mums Beef And Vegetable Keema Recipes

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BEEF KEEMA CURRY (INDIAN GROUND BEEF)



Beef Keema Curry (Indian Ground Beef) image

Quick and easy to cook, with layers of flavor, and cheap, beef keema curry can be made with any ground meat you love, or with firm tofu crumbles for a vegetarian spin. Dishes for keema are on top of rice, it fills samosas, tops a pizza, and much more!

Provided by Alonna

Categories     Main Course

Time 40m

Number Of Ingredients 18

2 teaspoons ground coriander (~ For a quick substitute see the Notes below)
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground cardamom
2 pounds ground beef (~ Or see second Note below)
2 tablespoons oil
1 cup onion (~ Finely chopped)
1 teaspoon table or sea salt
1/4 cup ginger garlic paste
1 to 3 green chilies (~ Indian (finger), Thai, or Serrano chilies. I use 2 teaspoons of finely minced chili for a mild curry.)
2 teaspoons Kashmiri ground red chili
1/4 cup tomato paste (~ See subs below)
1/4 cup water
4 teaspoons lemon juice (~ Or lime juice, apple cider, or malt vinegar. To taste)
1 cup potato (~ Optional. Peeled and cut into 1/2-cubes)
1 cup peas (~ Optional, fresh or frozen. See Notes below.)
2 tablespoons cilantro, mint, fried curry leaves, crumbled feta, minced red onion, or a dollop of yogurt

Steps:

  • Gather your ingredients, mix the Spice Mix together if using, and place a small container of water by your stovetop.
  • In a skillet over medium heat, heat the oil. Add in the onions and 1/2 teaspoon of salt. Cook until the onion is golden brown, stirring frequently. About 8 to 12 minutes.
  • Add the ginger garlic paste and minced green chili. Cook for one minute or until the paste no longer smells raw. Stir frequently and add a bit of water if the mixture is sticking to the bottom of the pan.
  • Sprinkle in the ground spices and Kashmiri chili powder. Stir for another minute, adding a tablespoon of water as needed to prevent sticking.
  • Add the ground beef and sprinkle with 1/2 tsp of salt. Break it up with the back of a spoon. Cook until the meat is no longer pink, about 8 minutes. Mix the tomato paste with 1/ 4 cup of water and stir into the meat.
  • Turn the heat up to high and add the potatoes now if using. When the sauce is boiling, cover and turn the heat to low, or the setting that allows for a gentle simmer.
  • Cook for 15 to 20 minutes, or if using potatoes, until they are tender. You are typically looking for a dry curry; simmer for a few more minutes uncovered until the desired consistency. If you are topping rice with the keema or as an Indianish Sloppy Joes, leave some liquid. If stuffing samosa, or topping pizza you will want a fairly dry mixture.
  • If using peas: Over low heat stir in fresh or frozen peas and allow them to cook through. This will take just a few minutes.
  • Taste for enough acid, heat, and salt. Be sure to season your keema well. I find for my palate that another 1/8 teaspoon of salt and an additional sprinkle of lemon juice does the trick. If your dish tastes flat it needs a tiny bit more of these two ingredients or even a shake of ground red chili.
  • Skim any fat that collects on the top if you wish. And if you have time, allow the keema to rest covered, but off the heat, so that the flavors have some time to combine. As with most curries, it will taste even better the next day.
  • Garnish the beef keema curry as you wish with the optional ingredients listed above. Serve with a soft bun, flatbread, rice, and a salad. See Storing & Serving Notes above if needed.

Nutrition Facts : Calories 445 kcal, Carbohydrate 3 g, Protein 27 g, Fat 35 g, SaturatedFat 12 g, TransFat 2 g, Cholesterol 107 mg, Sodium 217 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 18 g, ServingSize 1 serving

KEEMA (SPICED GROUND MEAT)



Keema (Spiced Ground Meat) image

Though elite, upper-caste Hindus tend to be vegetarian, most Indians eat meat, and many millions of Muslim Indians eat beef. This saucy keema, which can be made with chicken, lamb, beef or a combination of meat, is simple, comforting home cooking - the meat stretched out and made luxurious in a reduction of spiced tomato. It can be dinner with a couple of soft, shiny bread rolls, or a chapati and a dollop of yogurt. A friend of mine even mixes it with spaghetti and a moderate squirt of ketchup. (Don't judge!) The secret to this version is to take your time: Caramelize the onions properly for a strong foundation, and once you've added the beef, simmer it patiently until the sauce is dark and silky, and the fat has split away, risen to the top, and pooled in every nook.

Provided by Tejal Rao

Categories     meat, main course

Time 1h

Yield 4 servings

Number Of Ingredients 12

1/4 cup neutral oil, such as grapeseed or canola
1 red onion, sliced
4 garlic cloves
1 (2-inch) piece fresh ginger, peeled
1 green finger chile (or serrano chile), stem removed
6 Roma tomatoes, quartered
1 pound ground beef (preferably at least 15 percent fat)
1/2 teaspoon chile powder, such as cayenne
Kosher salt
1/2 cup fresh cilantro leaves and tender stems
1/2 cup fresh mint leaves
1/2 teaspoon garam masala

Steps:

  • In a large, heavy skillet, heat the oil over medium. Add the onion and cook, stirring occasionally, until evenly browned and caramelized, 25 to 30 minutes.
  • Add the garlic, ginger and green chile to a food processor, and pulse until finely chopped. Add the tomatoes, caramelized onions and any oil from the skillet, and process again until finely chopped. Return the mixture to the skillet and bring to a simmer over medium-low heat.
  • Stir in the ground beef. Sprinkle with the chile powder and 1 teaspoon salt, and cook, stirring occasionally to break up any clumps of meat, until most of the liquid has evaporated and the fat has floated up to the surface, about 30 minutes.
  • Taste and adjust the salt, then stir in half the fresh herbs. Sprinkle with garam masala and remaining herbs and serve.

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