Busy Day Fish Recipes

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BUSY-DAY BAKED FISH



Busy-Day Baked Fish image

An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 6

1 cup sour cream
2 tablespoons onion soup mix
1-1/2 cups seasoned bread crumbs
2-1/2 pounds fish fillets
1/4 cup butter, melted
1/3 cup shredded Parmesan cheese

Steps:

  • In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.

BUSY DAY BAKED FISH



Busy Day Baked Fish image

My husband, the non fish eater, loves this dish. He always tries to finish the whole thing, so "it doesn't go bad". LOL

Provided by FloridaGrl

Categories     High Protein

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

1 cup sour cream
2 tablespoons dry onion soup mix
1 1/2 cups seasoned bread crumbs
2 1/2 lbs fish fillets (fresh or frozen thawed)
1/4 cup butter or 1/4 cup margarine, melted
1/3 cup shredded parmesan cheese

Steps:

  • Preheat oven to 425. Spray w 13x9x2 inches baking dishes.
  • In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl (I use a pie pan). Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.
  • Place in two greased 13x9x2 inch baking dishes. Drizzle with the butter. Bake, uncovered, at 425 for 12 minutes. Sprinkle with the parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

BUSY DAY HOTDISH



Busy Day Hotdish image

Provided by Molly Yeh

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 16

4 tablespoons unsalted butter, plus more for the baking dish
2 pounds ground beef (93 percent lean)
Kosher salt and freshly ground black pepper
1 large red bell pepper, chopped
1 bunch scallions (about 6), chopped
2 teaspoons paprika
1 cup frozen corn, thawed
1/3 cup all-purpose flour
2 1/2 cups low-sodium chicken broth
1/2 cup heavy cream
2 tablespoons chopped fresh Italian parsley
1 tablespoon Dijon mustard
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh thyme
One 1-pound bag frozen seasoned curly fries
2 cups shredded Swiss cheese

Steps:

  • Preheat the oven to 400 degrees F. Butter a 9-by-13-inch glass or ceramic baking dish.
  • Heat a medium Dutch oven over medium heat. Add the butter, and once it melts, add the beef and sprinkle with 1 teaspoon salt. Cook, crumbling with a wooden spoon, until browned, 4 to 5 minutes. Add the bell pepper and scallions (saving a handful of the greens for garnish) and cook until the vegetables begin to wilt, 2 to 3 minutes. Add the paprika and several grinds of pepper, then stir to coat the beef in the spices. Stir in the corn.
  • Sprinkle the flour over the beef and stir to incorporate. Cook and stir until the flour begins to toast, about 2 minutes. Add the broth and cream gradually while stirring. Bring to a simmer and cook until the sauce thickens, 3 to 4 minutes. Stir in the parsley, mustard, dill and thyme. Pour the mixture into the prepared baking dish. Arrange the curly fries in a tight layer over the top. Sprinkle with the cheese. Bake until the cheese and fries are crispy and the sauce is bubbly, about 40 minutes. Sprinkle with the reserved scallion greens and serve hot.

BUSY DAY BAKED FISH



Busy Day Baked Fish image

Make and share this Busy Day Baked Fish recipe from Food.com.

Provided by Lorraine of AZ

Categories     High Protein

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 cup sour cream (8 oz.)
2 tablespoons from envelope onion soup mix
1 1/2 cups breadcrumbs, seasoned
2 1/2 lbs fish fillets, fresh (thawed if frozen) or 2 1/2 lbs fish fillets, frozen (thawed if frozen)
1/4 cup butter, melted
1/3 cup parmesan cheese, shreddedd

Steps:

  • Preheat oven to 425 degrees F. Grease two 9 x 13-inch baking dishes.
  • In shallow bowl, combine first two ingredients; reserve. Place bread crumbs in another shallow bowl.
  • Cut fish into serving-size pieces, coat with sour cream mixture, then roll in crumbs.
  • Place in prepared baking dishes. Drizzle with butter.
  • Bake in preheated oven for 12 minutes. Sprinkle with cheese and bake 2-6 minutes until fish flakes easily with fork.

Nutrition Facts : Calories 478, Fat 19.9, SaturatedFat 10.9, Cholesterol 149, Sodium 728.8, Carbohydrate 22.4, Fiber 1.4, Sugar 3.2, Protein 49.9

BUSY DAY FISH



Busy Day Fish image

Baked fish that tastes fried. Original recipe printed in Bon Appetit (August 1981) is a favorite Friday night supper for us.

Provided by ellie_

Categories     High Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup light sour cream
2 tablespoons Lipton Onion Soup Mix
1 cup breadcrumbs
2 tablespoons grated parmesan cheese
1 teaspoon dried parsley
1/2 teaspoon paprika
2 lbs fish fillets, about 1 1/2 inches thick,cut into 6 pieces (I use flounder or catfish)
1/2 cup oil

Steps:

  • Preheat oven to 500-degrees F.
  • Grease 9x12" baking dish.
  • Combine sour cream and soup mix in small bowl.
  • Mix breadcrumbs, cheese, parsley and paprika in small dish.
  • Dip fish in sour cream mixture and then in bread crumb mixture.
  • Arrange fish in single layer in baking dish.
  • Pour oil over top of all.
  • Bake 8-10 minutes; turn and continue baking until done, about 5-10 more minutes.

Nutrition Facts : Calories 458.6, Fat 25, SaturatedFat 5.7, Cholesterol 98, Sodium 503.6, Carbohydrate 17.5, Fiber 1.1, Sugar 1.4, Protein 39.1

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