BUNYAN'S DIABETIC 57 & HONEY GLAZED KABOBS
Don't be afraid fellow diabetics! Honey is a sweetener we can have! Couldn't find any boneless skinless breasts in the store last time I did this one but did find boneless thighs, and they worked just as well
Provided by Paul Bushay
Categories Chicken
Time 25m
Number Of Ingredients 5
Steps:
- 1. If you are using bamboo skewers, soak them in water for a half an hour 1st that way they won't burn
- 2. Cube vegetables into 1/2 inch pieces. Cut the mushrooms in half, lengthwise
- 3. Combine 57 sauce and honey; set aside.
- 4. Alternately thread chicken and vegetables on skewers.
- 5. Spray with cooking spray.
- 6. Grill over medium heat 12 to 15 minutes, turning often, until chicken is cooked.
- 7. Brush liberally with 57 sauce mixture.
- 8. Grill until kabobs are brown and glazed, about 5 minutes.
YUMMY HONEY CHICKEN KABOBS
Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)
Provided by Ann Marie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 2h30m
Yield 12
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
- Preheat the grill for high heat.
- Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
- Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.
Nutrition Facts : Calories 178.5 calories, Carbohydrate 12.4 g, Cholesterol 44.8 mg, Fat 6.6 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 442.3 mg, Sugar 9.9 g
HONEY GLAZED CHICKEN KABOBS
Another recipe I found in TOH magazine by Tracey Miller. I am always searching for recipes to cook on the grill and this is a great one!!! She suggests serving it with rice pilaf, salad and garlic bread which is what we do. Time doesn't include marinading time, which is 5-6 hours.
Provided by diner524
Categories Chicken Breast
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 5-6 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. On six- eight metal or soaked wooden skewers, alternately thread chicken and vegetables. Grill, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear, basting frequently with reserved marinade.
Nutrition Facts : Calories 489.7, Fat 22.3, SaturatedFat 2.2, Cholesterol 96.8, Sodium 1155.5, Carbohydrate 39.4, Fiber 1.9, Sugar 34.5, Protein 34.6
HONEY & SPICE CHICKEN KABOBS
This is one of our favorites. I found this recipe in the Great American Favorite Brand Name Cookbook. I have made a couple of changes to suit our tastes. It's a quick and easy main dish and goes well with rice pilaf or your favorite cooked rice.
Provided by Susie in Texas
Categories Chicken
Time 36m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Note: If using bamboo skewers, soak them in water for 30 minutes before using.
- Using a small saucepan, bring 2 cups of water to a boil.
- Add green pepper chunks and blanch for 1 minute in boiling water.
- Drain pepper chunks and allow to cool.
- Preheat broiler.
- Cut each chicken breast half into pieces approximately 1-inch in size.
- In a small bowl, combine 57 sauce and honey and mix well.
- Alternately thread chicken, bell pepper and pineapple chunks onto the skewers.
- Brush kabobs with sauce mixture and place on broiler pan (lined with foil for easy cleanup).
- Broil about 6 inches from heat source for 8 minutes.
- Turn kabobs over and brush with sauce mixture again.
- Broil an additional 8 minutes on that side or until chicken begins to brown.
- Watch carefully as these will burn if left unattended.
Nutrition Facts : Calories 229.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 76, Carbohydrate 27.7, Fiber 1, Sugar 26.3, Protein 26.7
HONEY-GLAZED CHICKEN KABOBS
This is one of my husband's favorite meals. I serve it with rice pilaf, salad and grilled garlic bread. -Tracey Miller, Aiken, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 5-6 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On six metal or soaked wooden skewers, alternately thread chicken and vegetables. Grill, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear, basting frequently with reserved marinade.
Nutrition Facts : Calories 363 calories, Fat 22g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 395mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 28g protein.
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