Bulgur With Apples And Walnuts Recipes

BULGUR PILAF WITH DATES, DRIED APRICOTS, AND TOASTED WALNUTS

Steps:

• Heat oil in heavy large saucepan over medium heat. Add onion and sauté until golden, about 5 minutes. Add garlic; stir 1 minute. Add bulgur and sauté 5 minutes. Stir in dates, apricots, cinnamon stick, and curry powder. Add broth; bring to boil. Reduce heat to medium-low; cover and simmer until bulgur is tender and broth is absorbed, about 15 minutes. Stir in green onions. Season to taste with salt and pepper. Transfer pilaf to bowl. Sprinkle with walnuts and serve.
• Bulgur, or cracked wheat, is available at natural foods stores and supermarkets.

BULGUR WITH APPLES AND WALNUTS

Steps:

• In a large bowl, combine bulgur, apple, lemon juice and olive oil.
• Add celery, grapes, yogurt, and basil and mix. Season with pepper.
• Refrigerate one hour to allow flavors to blend.
• Sprinkle each serving with ½ tablespoon walnuts and serve.