TASTY TABBOULEH SALAD
This Middle Eastern-inspired salad is vibrant, fresh and the perfect accompaniment to grilled fish and meat, or as part of a lovely big spread
Provided by Jamie Oliver
Categories Healthy lunchbox Vegetables Australia day Healthy meals Light meals Mains Quick fixes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse the bulgur wheat under cold running water, then cook in a large pan of boiling salted water according to the packet instructions. Drain and leave to cool completely.
- Meanwhile, toast the pistachios in a dry frying pan over a medium heat, then roughly chop and add to a large bowl. Pick, finely chop and add the mint and parsley leaves, discarding the stalks. Trim the radishes and spring onions, then roughly chop along with the tomatoes. Add all the chopped veg to the bowl with the lemon juice, 4 tablespoons of olive oil and a good pinch of salt and pepper. Toss well.
- Fluff up the bulgur wheat with a fork, then add to the bowl and mix well. Halve the pomegranate and bash it cut-side down with a wooden spoon so the seeds come tumbling out into the bowl. Season to taste, sprinkle over the sumac and tuck in.
Nutrition Facts : Calories 277 calories, Fat 19.8 g fat, SaturatedFat 2.8 g saturated fat, Protein 6.3 g protein, Carbohydrate 18.8 g carbohydrate, Sugar 6.5 g sugar, Sodium 0.6 g salt, Fiber 4.8 g fibre
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BULGUR WHEAT TABBOULEH
This bulgur wheat tabbouleh is the easiest vegan side dish ever and takes just a few ingredients. Pair with hot falafels, hummus and crisp pitta bread
Provided by John Torode
Categories Side dish
Time 15m
Yield as a side dish
Number Of Ingredients 9
Steps:
- Soak 120g fine bulgur wheat in cold water for 15 mins. Drain well, put in a bowl and mix with 75ml olive oil and 4 tbsp lemon juice. Cover and leave for 30 mins to soften. When ready to serve, deseed and finely chop 5 tomatoes and add with 4 finely sliced spring onions and a good handful each of chopped flat-leaf parsley and chopped mint leaves. Finally, stir in another 75ml olive oil and 4-5 tbsp lemon juice and season well.
Nutrition Facts : Calories 305 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
BULGUR WHEAT SALAD WITH TOMATO AND CUCUMBER
A delicious and healthy side salad. Buglur is high in fiber and low in fat, rich in B vitamins, iron, phosphorous and manganese and has been a staple of the Mediterranean diet for thousands of years. This recipe is so simple and yet each flavor blends perfectly together. Originally found in one of my South Beach Diet cookbooks, this recipe has been tweaked just a bit to suit my tastes. Note: prep time includes time for bulgur to soak in water.
Provided by EveryoneLovesaSprin
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Using a large bowl (this will eventually hold the finished salad), measure out one cup bulgur.
- Add boiling water, stir, and let bulgur soak until all water is absorbed. This can take anywhere from 40 to 80 minutes.
- Meanwhile, put lemon zest in a small bowl. Add lemon juice, garlic, and olive oil. Whisk together.
- Once bulgur has absobed all water, stir in dressing.
- Add chopped parsley and mint, green onions, cucumbers and tomatoes and stir.
- Season with salt and pepper and enjoy at room temperature.
Nutrition Facts : Calories 250.7, Fat 11, SaturatedFat 1.6, Sodium 25.3, Carbohydrate 35.9, Fiber 9.1, Sugar 4.3, Protein 6.4
More about "bulgur wheat salad jamie oliver recipes"
ROAST VEGETABLE SALAD | VEGETABLES RECIPES | JAMIE OLIVER …
From jamieoliver.com
Servings 8Total Time 1 hr 30 minsCategory SidesCalories 254 per serving
- Preheat the oven to 200ºC/400ºF/gas 6. Soak the farro or bulgar wheat in cold water for 20 minutes, then drain.Meanwhile, slice the courgettes crossways into chunky crescents and put into a large roasting tray.
- Add the remaining vegetables and garlic cloves and toss together with a good splash of olive oil.
- Season well.Spread the vegetables out in one layer if you can, as they’ll roast better this way – use 2 trays if you have to.
- Roast in the oven for 30 to 40 minutes, removing the trays from the oven and carefully shaking them every now and then, until the vegetables are cooked through and crisp around the edges.
HERB TABBOULEH WITH POMEGRANATE & ZA’ATAR DRESSING
From jamieoliver.com
Servings 6Total Time 15 minsCategory Healthy Lunch IdeasCalories 325 per serving
- Place the bulgur wheat in a large bowl, cover with cold water and soak for 1 hour or longer, if possible.
- Season generously with sea salt and black pepper.Pick and finely chop the thyme leaves, then combine with the seeds and juice from the pomegranate and the remaining dressing ingredients in a small bowl with some sea salt.Mix the micro leaves with the bulgur wheat, then toss through the dressing and serve.
HOW TO COOK BULGUR WHEAT (RECIPE + TIPS) - THE …
From themediterraneandish.com
JAMIE OLIVER'S CHICKEN, BROCCOLI AND BULGUR WHEAT SALAD
From searchingforspice.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.co.uk
VEGAN BULGUR WHEAT SALAD WITH CHICKPEAS - WHERE IS …
From whereismyspoon.co
INCREDIBLY DELICIOUS CHICKEN SALAD | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 4Total Time 15 minsCategory Chicken RecipesCalories 557 per serving
JAMIE OLIVER'S CHICKEN BROCCOLI AND BULGUR WHEAT SALAD | RECIPE
From pinterest.co.uk
BULGUR WHEAT SALAD RECIPE - BBC FOOD
From bbc.co.uk
EASY BULGAR WHEAT RECIPES | OLIVEMAGAZINE
From olivemagazine.com
BULGUR WHEAT WITH ROASTED RED PEPPERS, TOMATOES, FETA AND PINE …
From thehappyfoodie.co.uk
MARRAKESH-INSPIRED LAMB WITH BULGUR WHEAT SALAD RECIPE - BBC
From bbc.co.uk
BULGUR WHEAT & LENTIL SALAD | VEGETABLE RECIPES | JAMIE OLIVER
From pinterest.co.uk
BULGUR WHEAT & LENTIL SALAD | VEGETABLE RECIPES | JAMIE OLIVER
From pinterest.co.uk
SALAD RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
BULGUR WHEAT SALAD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
BULGUR WHEAT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THREE GREEN BEAN AND BULGUR SALAD RECIPE | EPICURIOUS
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love