Bulgur Salad With Lemon Radishes And Snap Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON & DILL



Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill image

With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.

Provided by Jennifer Segal

Categories     Salads

Time 40m

Yield 4 to 6 as a side dish (2 to 3 as a main course)

Number Of Ingredients 14

1 cup bulgur
1½ teaspoons salt, divided
⅓ cup diced red onion
¼ cup extra-virgin olive oil
¼ cup fresh lemon juice, from 2 lemons
1 large garlic clove, finely minced
1 teaspoon cumin
1 teaspoon sugar
½ teaspoon freshly ground black pepper
1 red bell pepper, diced
1 small English (or hothouse) cucumber, seeded and diced
½ cup finely chopped fresh dill
⅓ cup finely chopped fresh parsley
1 15-ounce can chickpeas, drained and rinsed

Steps:

  • Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
  • Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
  • In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.

Nutrition Facts : Calories 336, Fat 15g, Carbohydrate 46g, Protein 9g, SaturatedFat 2g, Sugar 7g, Fiber 11g, Sodium 1085mg, Cholesterol 0mg

SUGAR SNAP PEA AND RADISH SALAD



Sugar Snap Pea and Radish Salad image

A mandoline is ideal for slicing radishes into perfect thin rounds, but a sharp knife also works. The vegetables can be trimmed and sliced a few hours ahead. To keep them crisp, wait to toss them with the other ingredients until just before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 6

1 pound sugar snap peas, ends trimmed, and halved crosswise if desired
4 radishes, sliced paper-thin
1 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper, to taste

Steps:

  • Place sugar snap peas, radishes, lemon zest, lemon juice, and oil in a serving bowl.
  • Toss well. Season with salt and pepper, and serve immediately.

HERBY SNAP PEA AND RADISH SALAD



Herby Snap Pea and Radish Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

Kosher salt
1 pound snap peas, strings removed and cut in half vertically
1/2 cup Greek yogurt
2 tablespoon lemon juice
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh mint
1 tablespoon vegetable oil
5 to 7 radishes, (about 1 bunch) cut into 1/3-inch-thick matchsticks
Freshly ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Once the water is boiling, add the snap peas and cook until the snap peas are bright green but still tender-crisp, 1 to 2 minutes. Transfer the snap peas to a bowl of ice water. Set aside.
  • Add the Greek yogurt, lemon juice, dill, chives, mint, oil, 1 teaspoon salt and 1/2 teaspoon pepper to a large bowl and whisk to combine. Set aside.
  • Drain the snap peas and add them to the bowl with the dressing. Add the radishes to the bowl and toss well to thoroughly coat the vegetables in the dressing.
  • Serve immediately or refrigerate in an airtight container for up to 3 days.

BULGUR SALAD WITH LEMON, RADISHES AND SNAP PEAS



BULGUR SALAD WITH LEMON, RADISHES AND SNAP PEAS image

Categories     Healthy

Yield Serves 4.

Number Of Ingredients 16

1 cup bulgur
1 1/4 cups water
Salt
1/4 cup olive oil
Juice and zest of 1 lemon
2 spring onions, thinly sliced
1 small garlic clove, minced
1/4 pound sliced sugar snap peas, cut on the diagonal, about 1 cup
1/4 pound sliced radishes, cut in slivers, about 1 cup
1 cup baby arugula leaves
1/2 cup chopped Italian parsley leaves
1/4 cup chopped mint leaves
1 teaspoon ground cumin
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne
1/2 cup crumbled feta cheese, or to taste

Steps:

  • Combine bulgur, water and 1 teaspoon salt in a medium saucepan. Bring to a boil; remove from heat. Cover and let sit until the bulgur absorbs all of the liquid, about 20 minutes. Uncover and add 1/4 cup olive oil and lemon juice, fluffing the bulgur with a fork. Cool to room temperature. Add 1 teaspoon salt and all the remaining ingredients, gently tossing to combine. Taste for seasoning. Serve on a bed of greens or in pita pockets.

SUGAR SNAP PEA SALAD WITH LEMON AND DILL



Sugar Snap Pea Salad with Lemon and Dill image

Sugar snap peas are tossed in a lemony blend of feta cheese, dill, and sunflower seeds for a simple side dish salad that requires no cooking.

Provided by VirginiaWillis

Categories     Bean and Pea Side Dishes

Time 10m

Yield 4

Number Of Ingredients 9

8 ounces sugar snap peas
2 tablespoons sunflower seeds
1 lemon, halved
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seed oil
1 tablespoon chopped fresh dill
⅛ teaspoon salt
⅛ teaspoon ground black pepper
lemon slices and additional crumbled feta, for garnish

Steps:

  • Slice sugar snap peas on the diagonal into 1/2-inch pieces (about 2 1/2 cups). Add sunflower seeds, juice and zest of half the lemon, feta cheese, sunflower oil, and dill. Season with salt and black pepper. Toss to combine. Garnish with slices of lemon and additional feta.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.5 g, Cholesterol 2.1 mg, Fat 6.3 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 88.3 mg

More about "bulgur salad with lemon radishes and snap peas recipes"

SPRING “TABBOULEH” – BULGUR SALAD WITH LEMON, …
spring-tabbouleh-bulgur-salad-with-lemon image
2011-04-08 1/2 teaspoon cayenne. 1/2 cup crumbled feta cheese, or to taste. Combine bulgur, water and 1 teaspoon salt in a medium saucepan. Bring to a boil; remove from heat. Cover and let sit until the bulgur absorbs all of the …
From tastefoodblog.com
See details


SNAP PEA SALAD WITH LEMON AND FETA RECIPE | EATINGWELL
snap-pea-salad-with-lemon-and-feta-recipe-eatingwell image
1 tablespoon Meyer lemon juice ; ½ teaspoon Dijon-style mustard ; ⅛ teaspoon kosher salt ; ⅛ teaspoon black pepper ; 1/2 of a medium fennel bulb, leafy fronds reserved ; 2 cups sugar snap pea pods, trimmed and halved diagonally ; 1 …
From eatingwell.com
See details


BULGUR SALAD WITH LEMON, PEAS & MINT | WILLIAMS SONOMA
2012-07-08 Directions: In a saucepan over high heat, bring 2 cups water to a boil. Add the bulgur and 1/2 tsp. of the salt. Return to a boil, then reduce the heat to low. Cover and cook …
From williams-sonoma.com
4/5 (1)
Total Time 30 mins
Servings 4
See details


SPRING TABBOULEH (BULGUR SALAD WITH LEMON, RADISHES, AND SNAP …
1/2 teaspoon cayenne. 1/2 cup crumbled feta cheese, or to taste. Combine bulgur, water and 1 teaspoon salt in a medium saucepan. Bring to a boil; remove from heat. Cover and let sit until …
From denisonfarm.com
Estimated Reading Time 30 secs
See details


SUGAR SNAP PEA SALAD WITH DILL VINAIGRETTE RECIPE | RECIPES.NET
2022-03-21 Preheat the oven to 350 degrees F. In a pie plate, toast the walnuts for 8 minutes or until fragrant. Let cool, then coarsely chop. In a medium saucepan of boiling salted water, …
From recipes.net
See details


SNAP PEA SALAD WITH MINT, FETA AND RADISHES – PRODUCE PACK
Prepare the salad components: slice radishes thinly, preferably on a mandoline; slice sugar snap peas on a bias; chiffonade mint leaves, discarding woody stems. Toss radishes, snap peas, …
From theproducepack.com
See details


QUINOA SALAD WITH SUGAR SNAP PEAS, SCALLIONS, AND MINT
2021-07-21 instruction 1. In a small bowl, whisk the olive oil with the lemon juice and garlic, and season with salt and pepper. Pour the dressing over the quinoa, add the peas, radishes, mint, …
From saveur.com
See details


WILD RICE SALAD WITH RADISHES AND SNAP PEAS - KAY NUTRITION
2021-08-08 While the rice is cooking, in a small bowl or jar, combine the olive oil, lemon juice, garlic, and a pinch of salt and pepper and mix until well combined. Once the rice has cooled, …
From kaynutrition.com
See details


SNAP PEA SALAD WITH ZESTY LEMON VINAIGRETTE - MINIMALIST BAKER
2022-05-16 Instructions. In a large serving bowl, combine the lemon juice, olive oil, garlic, mustard, maple syrup or honey, shallot (optional), salt, and pepper. Whisk to emulsify. …
From minimalistbaker.com
See details


BULGUR SALAD WITH CUCUMBERS AND CHICK PEAS RECIPE
2022-03-24 Instructions. Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon of salt and 1¼ cups of boiling water. Cover the bowl tightly with saran wrap and let …
From recipes.net
See details


BULGUR SALAD WITH LEMON, PEAS & MINT | RECIPE | MINT RECIPES, …
Apr 26, 2012 - Bulgur is a nutritious, nutty-tasting grain made from wheat that has been steamed, dried and cracked. Pinterest. Today. Explore. When autocomplete results are available use up …
From pinterest.com
See details


SPRING “TABBOULEH” – BULGUR SALAD WITH LEMON, RADISHES …
Jan 31, 2013 - Try this salad on for spring: Bulgur Salad with Lemon, Radishes and Snap Peas is packed with fresh herbs and greens, studded with radishes and sugar snap peas. It’s …
From pinterest.com
See details


RADISH AND SNAP PEA SALAD WITH LEMONY TAHINI DRESSING
2021-02-17 The juice of 1 lemon. 1 tablespoon sesame seeds. 2 tablespoons water. ½ pound snap peas, stringy parts removed and thinly sliced. 7-8 radishes, thinly sliced. Large handful …
From unwrittenrecipes.com
See details


BULGUR SALAD WITH LEMON, PEAS & MINT | WILLIAMS SONOMA
Top Products From Your Search. Stores. Design Services
From williams-sonoma.ca
See details


Related Search