Buffalo Cauliflower Quesadilla Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUFFALO CAULIFLOWER



Buffalo Cauliflower image

This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.

Provided by ddmama

Categories     Appetizers and Snacks     Spicy

Time 55m

Yield 4

Number Of Ingredients 9

olive oil cooking spray
¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
1 cup water
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
2 heads cauliflower, cut into bite-size pieces
2 tablespoons butter
½ cup hot pepper sauce (such as Frank's RedHot®)
1 teaspoon honey

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  • Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes.
  • Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
  • Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g

BUFFALO CAULIFLOWER RECIPE BY TASTY



Buffalo Cauliflower Recipe by Tasty image

Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.

Provided by Pierce Abernathy

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 10

¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams

BUFFALO CAULIFLOWER QUESADILLA



Buffalo Cauliflower Quesadilla image

Buffalo tossed cauliflower, mozzarella and cream cheese tucked in a spinach tortilla and cooked until crispy. Topped off with mashed avocado and a crispy Takis crumble. With inspiration from Emma Kenney.

Provided by Food.com

Categories     Mexican

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 cups cauliflower florets, sliced
4 tablespoons hot sauce (Frank's RedHot sauce)
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon snipped chives, plus more for garnish
10 inches spinach tortillas
3 tablespoons cream cheese
1/2 cup shredded mozzarella cheese
1 tablespoon butter
1 avocado, mashed
10 tortilla chips, crushed (Takis)

Steps:

  • Season cauliflower with chili powder and garlic powder. In a medium bowl, combine cauliflower with 3 tablespoons of Frank's RedHot. Heat oil in a medium skillet. Add cauliflower and cook, moving periodically, 2-3 minutes or until lightly browned on both sides. Remove cauliflower from heat and add to a medium bowl with chives and remaining 1 tablespoon of Frank's RedHot. Gently combine until the cauliflower is fully coated.
  • Spread a thin layer of cream cheese on the tortilla. Add an even layer of cauliflower mixture to half of the tortilla. Sprinkle mozzarella over the whole tortilla. Fold tortilla in half, gently pressing to secure. Heat butter on a nonstick griddle or skillet. Cook quesadilla until golden brown, 1-2 minutes and then flip and cook until golden brown on remaining side. Evenly cut quesadilla into three triangles. Top with a scoop of mashed avocado, a sprinkle of crushed Takis and snipped chives.

Nutrition Facts : Calories 2319.1, Fat 157.2, SaturatedFat 38.6, Cholesterol 122.6, Sodium 3279.3, Carbohydrate 204.1, Fiber 32.3, Sugar 10.8, Protein 44.2

BUFFALO CAULIFLOWER



Buffalo cauliflower image

Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat

Provided by Esther Clark

Categories     Snack, Starter

Time 40m

Yield Serves 4-6 as a starter

Number Of Ingredients 14

1 tbsp sweet smoked paprika
1⁄2 tbsp ground cumin
1 tsp garlic powder
100g plain flour
200ml buttermilk or kefir
1 head of cauliflower (500g), broken into florets
80g hot sauce
1½ tbsp maple syrup
1 tbsp butter
celery sticks, to serve
100g Greek yogurt
3 tbsp mayonnaise
2 tbsp chopped chives
1-2 tbsp milk

Steps:

  • Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
  • Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
  • For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.

Nutrition Facts : Calories 279 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

BUFFALO CAULIFLOWER



Buffalo Cauliflower image

Cauliflower is a blank canvas that can take on flavors that pack a punch, like Buffalo sauce. It also has lots of craggy edges that the sauce can cling to for maximum flavor. For crisp-edged buffalo cauliflower without a fryer, turn on the broiler. Once the tender florets are roasted, broil them a few minutes so the silky, spicy sauce caramelizes and chars in spots. (A finish under the broiler can also elevate chicken wings coated in Buffalo sauce.) Stir together a quick Ranch-style yogurt sauce for dipping, and get on with the game (or lunch).

Provided by Ali Slagle

Categories     dinner, lunch, snack, weekday, vegetables, appetizer, main course, side dish

Time 25m

Yield 4 Servings

Number Of Ingredients 11

1 large head cauliflower (about 2½ pounds), cut into medium and large florets (about 8 cups)
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
4 tablespoons unsalted butter
1/3 cup Buffalo-style hot sauce
1/2 cup full-fat yogurt
1/4 cup buttermilk or mayonnaise
2 tablespoons finely chopped dill, parsley, and-or chives
1 1/2 tablespoons white wine vinegar or rice vinegar or lemon juice
1/2 teaspoon garlic powder or 1 small garlic clove, grated
Kosher salt and black pepper

Steps:

  • Heat oven to 400 degrees, and place a rack close to the broiler and another in the middle of the oven. (If your broiler is in a drawer below the oven, no need to move the racks.)
  • In a large bowl, toss the cauliflower with the oil to evenly coat, then season with salt and pepper. Spread out the cauliflower on a baking sheet in an even layer (arrange flat edges pan-side down for extra browning). Bake the cauliflower on the middle rack, stirring occasionally, until just tender, about 15 minutes.
  • As cauliflower roasts, make the sauce: Melt the butter with the hot sauce in a medium saucepan or skillet over low heat, and stir to combine. Season to taste with salt and pepper. Once melted, turn off the heat, but keep the saucepan on the stove.
  • Make the yogurt ranch (optional): Stir together all the ingredients in a small bowl. Season to taste with salt and pepper, and set aside.
  • Pull the cauliflower out of the oven, and turn on the broiler. Transfer the cauliflower to the hot sauce-butter mixture, stirring the cauliflower to fully coat with the sauce. Then, using a slotted spoon, transfer the cauliflower back to the baking sheet in an even layer.
  • Broil until the cauliflower is singed in spots and cooked throughout, about 5 minutes. (Depending on your broiler, you may need to rotate the pan after 2 or 3 minutes for even cooking.) Serve with yogurt ranch for dipping or drizzling, if desired.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 24 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 10 grams, Sodium 726 milligrams, Sugar 7 grams, TransFat 0 grams

More about "buffalo cauliflower quesadilla recipes"

CHARRED CAULIFLOWER QUESADILLAS – SMITTEN KITCHEN
charred-cauliflower-quesadillas-smitten-kitchen image
Web Feb 2, 2015 Assemble and cook quesadillas: Lay out 6 tortillas and spread 1/3 cup cauliflower filling and 1/3 cup shredded cheese to each. …
From smittenkitchen.com
Estimated Reading Time 7 mins
See details


HEALTHY BAKED BUFFALO CAULIFLOWER RECIPE – MELANIE COOKS
healthy-baked-buffalo-cauliflower-recipe-melanie-cooks image
Web Feb 13, 2018 Instructions. Preheat the oven to 450F. Line a baking sheet with parchment paper. Put the cauliflower florets in a gallon-size Ziploc …
From melaniecooks.com
Estimated Reading Time 4 mins
See details


VEGAN BUFFALO CAULIFLOWER QUESADILLAS - THIS SAVORY VEGAN
vegan-buffalo-cauliflower-quesadillas-this-savory-vegan image
Web Aug 18, 2017 In a large bowl combine cauliflower, olive oil, garlic powder, chili powder, pepper and ¼ cup of buffalo sauce. Stir to combine. Spread evenly on baking sheet and cook for 20 minutes, …
From thissavoryvegan.com
Ratings 6
Calories 299 per serving
Category Appetizer, Main Course
See details


RACHAEL'S BUFFALO CAULIFLOWER | RECIPE - RACHAEL RAY SHOW
rachaels-buffalo-cauliflower-recipe-rachael-ray-show image
Web Trim stem and woody greens from cauliflower and cut into about 24 to 30 generous florets/pieces. Bring a few inches of water to a boil in a deep skillet or pot. Salt the water and cook cauliflower 1-2 minutes; remove …
From rachaelrayshow.com
See details


EASY BAKED BUFFALO CAULIFLOWER WINGS - INSPIRED TASTE
easy-baked-buffalo-cauliflower-wings-inspired-taste image
Web Heat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper, foil or a silicone baking mat. Cut cauliflower into florets, rinse and pat very dry. Add the florets to the baking sheet then toss with …
From inspiredtaste.net
See details


BAKED BUFFALO CAULIFLOWER RECIPE | THE RECIPE CRITIC
baked-buffalo-cauliflower-recipe-the-recipe-critic image
Web Feb 7, 2020 Bake. Place in the oven and bake at 425-degrees until the buffalo cauliflower is golden brown and crispy, about 25-30 minutes. Toss in sauce. While the buffalo cauliflower bake, make the sauce. Use the …
From therecipecritic.com
See details


BUFFALO CHICKEN QUESADILLAS | GIMME DELICIOUS
buffalo-chicken-quesadillas-gimme-delicious image
Web Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro. Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of chicken mixture and fold in half. …
From gimmedelicious.com
See details


BAKED BUFFALO CAULIFLOWER BITES - FEELGOODFOODIE
baked-buffalo-cauliflower-bites-feelgoodfoodie image
Web Jan 29, 2019 First is the batter to coat and crisp the cauliflower. And second is the buffalo sauce that will bind to the batter and flavor the cauliflower. Step 1: make the batter The batter is equal parts flour and …
From feelgoodfoodie.net
See details


CHILE-LIME CAULIFLOWER QUESADILLAS RECIPE | EATINGWELL
chile-lime-cauliflower-quesadillas-recipe-eatingwell image
Web Directions Step 1 Position rack in upper third of oven; preheat broiler to high. Line a baking sheet with foil. Step 2 Whisk 1 tablespoon oil and seasoning in a medium bowl. Add cauliflower and poblanos; toss to …
From eatingwell.com
See details


BEST AIR FRYER BUFFALO CAULIFLOWER RECIPE - DELISH
Web Nov 23, 2021 Step 2 Serve cauliflower with blue cheese dressing alongside. Nutrition (per serving): 408 calories, 10 g protein, 14 g carbohydrates, 3 g fiber, 5 g sugar, 36 g fat, 17 …
From delish.com
See details


BEST CAULIFLOWER QUESADILLAS - HOW TO MAKE CAULIFLOWER …
Web Mar 3, 2017 Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. Step 3 Transfer processed cauliflower …
From delish.com
See details


BUFFALO CAULIFLOWER QUESADILLAS | PLANT-BASED RECIPES - PURPLE CARROT
Web Roast the cauliflower Preheat the oven to 400°F. Add cauliflower, 1 tsp vegetable oil, paprika, and just 2 tbsp hot sauce to a foil-lined baking sheet and toss. Bake until tender, …
From purplecarrot.com
See details


BUFFALO CAULIFLOWER RECIPE - COOKIE AND KATE
Web Sep 29, 2022 Roast the cauliflower for 20 minutes on the lower rack, then gently toss. Return the pan to the lower rack and bake until the cauliflower is tender and golden, …
From cookieandkate.com
See details


AIR FRYER BUFFALO CAULIFLOWER RECIPE (EASY & CRISPY) | KITCHN
Web Sep 21, 2022 Toss with your hands or the spoon to evenly coat the cauliflower in the flour mixture. Heat a 5 1/2-quart or larger air fryer to 400°F. Arrange the cauliflower florets in …
From thekitchn.com
See details


BUFFALO CAULIFLOWER WITH RANCH DIPPING SAUCE | HEALTHY SNACK RECIPE
Web 1 head of cauliflower, cut into 1 ½-inch florets 1 cup panko breadcrumbs Vegetable oil cooking spray ½ cup cayenne pepper hot sauce ¼ cup refined coconut oil ¼ cup …
From rachaelrayshow.com
See details


BUFFALO CAULIFLOWER WINGS - A COUPLE COOKS
Web Aug 3, 2020 Preheat the oven to 425 degrees Fahrenheit. Cut the cauliflower into bite-size florets.; Mix 1 cup of the flour with garlic powder, smoked paprika, cornstarch and …
From acouplecooks.com
See details


BUFFALO CHICKPEA QUESADILLA - AVOCADO SKILLET
Web Mar 18, 2023 Add chickpeas, buffalo sauce and cilantro to the pan. Mix together and let cook for 5 more minutes. Add ⅓ of chickpea mixture to tortilla and top with cheese if using.
From avocadoskillet.com
See details


ROASTED BUFFALO CAULIFLOWER RECIPE - EATING ON A DIME
Web Dec 21, 2021 Instructions. Preheat the oven to 450 degrees F. Cut the cauliflower into bite size pieces. Then whisk together the buffalo sauce and ranch dressing mix in a …
From eatingonadime.com
See details


P'TIT QUEBEC
Web Preheat oven to 425˚F (220˚C). Toss cauliflower with 4 tsp (20 mL) oil; arrange on parchment paper–lined baking sheet. Bake for 20 to 25 minutes or until golden brown …
From ptitquebec.ca
See details


Related Search