CORN PUFF CARAMEL CORN
Because you don't need to pop the corn or use a candy thermometer, this is faster and easier than more traditional caramel corn recipes. To avoid messy cleanup, consider using a disposable aluminum roasting pan. -Caroline Monroe, Clinton, Wisconsin
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 5 quarts.
Number Of Ingredients 6
Steps:
- Place Puffcorn curls and peanuts in a large roasting pan; set aside. In a large heavy saucepan, bring the butter, brown sugar and corn syrup to a boil, stirring occasionally; cook for 2 minutes. Remove from the heat and add baking soda; stir well (mixture will foam up). Pour over corn curl mixture and toss well to coat., Bake at 250° for 45 minutes, stirring every 15 minutes. Spread on waxed paper to cool. Break apart and store in airtight containers.
Nutrition Facts : Calories 240 calories, Fat 14g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 303mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 1g fiber), Protein 3g protein.
BUFFALO CORN ON THE COB
This recipe delivers a hot wings moment minus the meat: Melt some blue cheese into warm Buffalo sauce and slather it on corn, then sprinkle with even more blue cheese crumbles. There are people in this world who think Buffalo sauce pairs better with ranch dressing than blue cheese, and even some people who detest blue cheese. For them, leave out the blue cheese altogether and drizzle ranch (or our recipe for yogurt ranch sauce) over the Buffalo'd cobs.
Provided by Emily Fleischaker
Categories vegetables, appetizer, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat your grill to medium-high. Grill corn, turning occasionally, until cooked through and lightly charred, 10 to 12 minutes. (Alternatively, drop corn in a large pot of salted boiling water and cook for 5 to 7 minutes.)
- Meanwhile, make the sauce: In a small saucepan or skillet, melt the butter with the hot sauce over low heat (you can heat the pan right on the grill), and stir to combine. Remove pan from the heat and stir in 2 tablespoons blue cheese. Season to taste with salt and pepper.
- Slather hot corn with buffalo sauce. (This gets messy, so do it on a plate or platter.) Sprinkle with the rest of the blue cheese.
BUFF-CORN
Looking for ways to cut more fat? The Biggest Loser contestants have been known to swear by I Can't Believe It's Not Butter! spray instead of light butter when eating popcorn. As long as you don't add too much fat and too many calories, popcorn is a great snack. It's high in fiber and low in calories. You can eat a decent volume without eating too many calories.
Yield makes 1 (2 3/4-cup) serving
Number Of Ingredients 3
Steps:
- Pop the popcorn in an air popper or in the microwave using a microwave popping bowl according to package directions.
- Meanwhile, add the butter and hot sauce to a small microwave-safe bowl. When the popping corn is popped, microwave the butter and sauce on high until the butter is mostly melted, 10 to 20 seconds. Stir it (it should then be melted).
- Transfer the popped corn to a large serving bowl. Drizzle half of the butter mixture over the popcorn. Toss well, then drizzle the remaining butter mixture over the top. Toss again and serve immediately.
- Calories: 110
- Protein: 3g
- Carbohydrates: 17g
- Fat: 4g
- Saturated Fat: 2g
- Cholesterol: 8mg
- Fiber: 4g
- Sodium: 348mg
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