Buckwheat Salad Recipes

BEST BUCKWHEAT SALAD

Best Buckwheat Salad image

Delicious and nutritious.

Provided by souplover Sue

Categories Side Dish Grain Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups water
1 cup buckwheat
1 lime, juiced
1 red onion, chopped
1 tomato, chopped
½ cup chopped pitted Kalamata olives
1 bunch fresh mint, chopped
½ bunch fresh dill, chopped
2 tablespoons olive oil
1 tablespoon rice wine vinegar
1 teaspoon ground cumin
salt and ground black pepper to taste
⅓ cup feta cheese

Steps:

Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat; simmer until water is absorbed, about 10 minutes.
Pour lime juice into a bowl; add onion, tomato, Kalamata olives, mint, and dill. Stir in olive oil, rice wine vinegar, cumin, salt, and pepper. Add buckwheat; stir until ingredients are combined. Top with feta cheese.

Nutrition Facts : Calories 223.5 calories, Carbohydrate 25.6 g, Cholesterol 12.5 mg, Fat 11.7 g, Fiber 3.6 g, Protein 6.8 g, SaturatedFat 3.3 g, Sodium 372.6 mg, Sugar 2 g

LENTILS AND BUCKWHEAT SALAD TO GO (GLUTEN-FREE)

Lentils and Buckwheat Salad To Go (Gluten-Free) image

I needed a nourishing and complete meal-in-one that I could take with me on the go. I prepare this the day before I travel and put it in the fridge overnight. It has a great flavor that, when left to sit at room temperature, bursts through even more. The spinach leaves are sturdy and resilient so don't wilt as would lettuce. I hope you like it.

Provided by Buckwheat Queen

Categories Salad Grains

Time 3h35m

Yield 2

Number Of Ingredients 17

Ingredients

¼ cup dry lentils
3 tablespoons olive oil
¼ teaspoon ground paprika
¼ teaspoon ground rainbow peppercorns
¼ teaspoon ground turmeric
¼ teaspoon red pepper flakes
¼ teaspoon ground mace
¼ teaspoon ground coriander
¼ teaspoon crushed rose petals
4 ¼ cups water
¼ cup buckwheat groats, rinsed
1 teaspoon salt
1 ½ ounces baby spinach leaves
½ cup shredded cooked beets
½ cup shredded carrots
2 tablespoons finely chopped green onions
1 teaspoon apple cider vinegar

Steps:

Place lentils into a bowl and cover with several inches of cool water; let stand at least 2 hours. Drain and rinse.
Mix olive oil, paprika, pepper, turmeric, red pepper flakes, mace, coriander, and rose petals together in a bowl.
Combine lentils and 4 1/4 cups water in a pot and bring to a boil; cook until lentils are tender yet firm to the bite, 15 to 18 minutes. Add buckwheat groats and return water to a boil; add salt. Cook lentils and buckwheat for 10 minutes; remove from heat, cover pot, and let sit until all water is absorbed, about 5 minutes.
Pour lentils and buckwheat into a large bowl; add spinach, beets, carrots, and green onions. Pour seasoned oil mixture over lentil mixture and stir to coat. Drizzle apple cider vinegar over salad and stir to coat. Refrigerate for flavors to blend, at least 30 minutes.

Nutrition Facts : Calories 380 calories, Carbohydrate 38.7 g, Fat 21.7 g, Fiber 12.2 g, Protein 10.9 g, SaturatedFat 3.1 g, Sodium 1249.9 mg, Sugar 5.5 g

More about "buckwheat salad recipes"

HEALTHY BUCKWHEAT SALAD RECIPE - HAPPY FOODS TUBE

2019-01-10 Add the water, salt and bring it to a boil. Reduce the heat to low-medium and simmer for a further 10-15 minutes. If you like the buckwheat to …
From happyfoodstube.com
5/5 (5)
Total Time 30 mins
Category Dinner, Lunch, Side Dish
Calories 337 per serving

Rinse the buckwheat groats and place them in a small sauce pan. Add the water, salt and bring it to a boil. Reduce the heat to low-medium and simmer for a further 10-15 minutes. If you like the buckwheat to be really tender, it might take longer (see note 4). If the buckwheat does not absorb all the water, drain it.
Meanwhile: Wash and cut the vegetables into bite–size chunks. Transfer them into a bowl and season with salt and pepper. Pour over a table spoon of olive oil and sprinkle with finely chopped parsley (add as much as you like). Mix well.
When the buckwheat is ready, taste it, add more salt (if needed) and mix it with chopped veggies.

See details

BUCKWHEAT SALAD RECIPE - THE NUTTY SCOOP FROM …

2016-04-28 To cook buckwheat, combine 1 cup of buckwheat groats with 1.5 cups of water and bring to a boil. Reduce heat to a simmer, cover, and …
From blog.nuts.com
Servings 5
Category Cooking & Baking, Gluten-Free, Recipes, Vegan

See details

BUCKWHEAT SALAD, HEARTY MEDITERRANEAN SALAD | THE FOOD …

2017-01-22 Instructions. In a saucepan, bring buckwheat and water to a boil. Turn heat to low, cover, and simmer about 20 minutes. Remove from heat and …
From thefoodblog.net
4.9/5 (21)
Total Time 35 mins
Category Salad
Calories 215 per serving

See details

ROASTED BUCKWHEAT SALAD – VEGAN BUCKWHEAT RECIPE

roasted-buckwheat-salad-vegan-buckwheat image

2019-03-22 Let the buckwheat cool. You can serve this buckwheat salad either lukewarm or cold. Make the dressing. Finely grate the garlic cloves. Mix with the olive oil, brown sugar and ¾ of the lemon juice first. Add the spices: …
From whereismyspoon.co

See details

VEGAN GLUTEN FREE BUCKWHEAT SALAD FOR LUNCH - GIVE …

2021-05-19 Instructions. Cook buckwheat groats as told in our basic buckwheat recipe. Let it cool down completely. Put all the chopped veggies, herbs and cooked buckwheat in a salad bowl. Prepare the dressing by …
From giverecipe.com

See details

MOROCCAN BUCKWHEAT SALAD - EAT GOOD 4 LIFE

2016-05-08 Directions: Cook buckwheat according to package instructions and let it cool completely. In a large mixing bowl add the salad ingredients together with the buckwheat and set aside. In a glass jar mix the dressing ingredients …
From eatgood4life.com

See details

RECIPE: BUCKWHEAT NOODLE SALAD WITH SESAME SOY DRESSING

2022-09-27 Method. Cook noodles according to packet instructions. Drain, refresh under cold water and drain well. Combine all the dressing ingredients. In a large serving bowl, mix all the …
From stuff.co.nz

See details

BUCKWHEAT SALAD WITH ROASTED EGGPLANT AND PEPPERS

2019-03-22 Instructions. Preheat the oven to 200 degrees Celcius (390 degrees Fahrenheit) and line a baking tray with parchment paper. To a bowl, add in the roast ingredients and toss …
From heartfultable.com

See details

BEST BUCKWHEAT NOODLE SALAD RECIPES | FOOD NETWORK CANADA

2017-01-09 Step 1. Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is …
From foodnetwork.ca

See details

BUCKWHEAT RECIPES | BBC GOOD FOOD

Sea trout & buckwheat salad with watercress & asparagus. 4 ratings. Pair the nutty, earthy flavour of buckwheat with the delicate flesh of sea trout. Stems of sweet new asparagus and …
From bbcgoodfood.com

See details

BUCKWHEAT SALAD RECIPES | SUPER SALADS - CHRISTINATSIRIPIDOU

1 garlic cloves, grated. 1 onion, sliced. 1 tomato, diced. 1/2 yellow bell pepper, diced or sliced. 2 cups mushrooms, diced. 3 cups of spinach, chopped. 50 grams feta, crumbled
From christinatsiripidou.com

See details

BUCKWHEAT SALAD (VEGAN) RECIPE FOR LUNCH BY DIETITIAN MAC - FITELO

Cook buckwheat with water in the cooker. Once cooked, rinse well with cold water and let drain. Then, place parsley, mint leaves, onion, cucumber, tomato, and cooked buckwheat into a …
From fitelo.co

See details

BUCKWHEAT SALAD RECIPES | SCIONME.COM

2022-03-27 It's a scrumptious and satisfying salad that can make buckwheat lovers adore it once more, and people who don't love buckwheat. Furthermore, it is rather. It's a scrumptious …
From scionme.com

See details

BUCKWHEAT-DAIKON SALAD - CTV

Rinse buckwheat under running water until the water runs clear. Drain well. Bring a pot of salted water to a boil. Add the buckwheat and boil for three minutes. Strain cooked buckwheat and …
From more.ctv.ca

See details

10 BEST BUCKWHEAT GROATS SALAD RECIPES | YUMMLY

2022-10-07 Cauliflower Salad with Chickpeas, Baby Kale, Cumin, Lemon & Toasted Buckwheat {vegan + gluten free} Delicious Everyday. garlic, chickpeas, salt, lemon, coriander …
From yummly.com

See details

20 BUCKWHEAT RECIPES WE CAN’T RESIST - INSANELY GOOD

2022-06-05 3. Buckwheat Stir-Fry with Kale, Peppers, and Artichokes. If you’re in need of a fast and healthy meal, look no further. This delicious vegan recipe is done in 30 minutes and is …
From insanelygoodrecipes.com

See details