Buckwheat Ground Flax Seed Blueberry Muffins Recipes

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BUCKWHEAT - BLUEBERRY MUFFINS



Buckwheat - Blueberry Muffins image

A recipe from Better homes and Gardens Diabetic Living "little" Cookbook whole grain recipes. These muffins are so good and healthly and you can use any kind of berries you have on hand we use Saskatoon berries if we do not have blueberries.

Provided by oilpatchjo

Categories     Breakfast

Time 37m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

3/4 cup buckwheat flour
2/3 cup spelt flour (or whole wheat flour)
2/3 cup flour (all purpose)
1/4 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
2 eggs (slightly beaten)
1 cup butternut squash (cooked and mashed)
1/2 skim milk
1/2 teaspoon orange peel (finely shredded)
1/4 orange juice
2 tablespoons canola oil
3/4 cup blueberries (fresh or frozen)
2 tablespoons rolled oats

Steps:

  • Pre - heat oven to 400 degrees F line twelve 2 1/2 inch muffin cups with paper bake cups; coat insides with cooking spray. Combine next eight ingredients. Combine eggs, squash, milk, peel, juice and oil. Add to flour mixture; stir just until moistened {batter should be lumpy}. Fold in blueberries.
  • Spoon into muffin cups, filling each nearly full. Top with oats. Bake for 17 - 20 minutes or until toothpick inserted in centers comes out clean. Cool on wire rack for 5 minnutes. Remove. Serve warm.

Nutrition Facts : Calories 113.5, Fat 3.6, SaturatedFat 0.5, Cholesterol 35.2, Sodium 252.4, Carbohydrate 18.2, Fiber 1.5, Sugar 5.6, Protein 3

BUCKWHEAT -GROUND FLAX SEED- BLUEBERRY MUFFINS



Buckwheat -Ground Flax Seed- Blueberry Muffins image

A recipe from Better homes and Gardens Diabetic Living "little" Cookbook whole grain recipes. I have added ground flax seed to this recipe for a little bit more nutritional value these muffins are so good and healthly and you can use any kind of berries you have on hand we use Saskatoon berries if we do not have blueberries.

Provided by oilpatchjo

Categories     Breakfast

Time 37m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

3/4 cup buckwheat flour
2/3 cup spelt flour (or whole wheat flour)
2/3 cup flour (all purpose)
4 tablespoons flax seeds (Ground only)
1/4 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
2 eggs (slightly beaten)
1 cup butternut squash (cooked and mashed)
1/2 skim milk
1/2 teaspoon orange peel (finely shredded)
1/4 orange juice
2 tablespoons canola oil
3/4 cup blueberries (fresh or frozen)
2 tablespoons rolled oats

Steps:

  • Pre - heat oven to 400 degrees F line twelve 2 1/2 inch muffin cups with paper bake cups; coat insides with cooking spray. Combine next eight ingredients. Combine eggs, squash, milk, peel, juice and oil. Add to flour mixture; stir just until moistened {batter should be lumpy}. Fold in blueberries.
  • Spoon into muffin cups, filling each nearly full. Top with oats. Bake for 17 - 20 minutes or until toothpick inserted in centers comes out clean. Cool on wire rack for 5 minnutes. Remove. Serve warm.

Nutrition Facts : Calories 131.8, Fat 5, SaturatedFat 0.6, Cholesterol 35.2, Sodium 253.4, Carbohydrate 19.2, Fiber 2.4, Sugar 5.7, Protein 3.7

FLAX SEED MUFFINS



Flax Seed Muffins image

Make and share this Flax Seed Muffins recipe from Food.com.

Provided by Re-run

Categories     Quick Breads

Time 25m

Yield 15 medium muffins

Number Of Ingredients 15

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

Steps:

  • Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
  • Stir in carrots, apples, raisins, and nuts.
  • Combine milk, eggs, vanilla.
  • Pour wet ingredients into dry.
  • Stir until dry ingredients are moistened.
  • Do not over mix.
  • Fill muffin cups 3/4 full.
  • Bake at 350°F for 15-20 minutes.

Nutrition Facts : Calories 197.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 29.9, Sodium 359.1, Carbohydrate 27.5, Fiber 5.5, Sugar 10.2, Protein 6.5

BLUEBERRY FLAX MUFFINS



Blueberry Flax Muffins image

While looking for an interesting recipe for blueberry muffins I stumbled across information regarding flax seed. I looked at a number of muffin recipes and combined several to come up with these. They are healthy, with no added oil, yet moist.

Provided by PaulaG

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

1 cup all-purpose flour
1/2 cup oat bran
1/2 cup flax seed meal
1/3 cup Splenda sugar substitute
1/3 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup low-fat buttermilk
1/2 cup unsweetened applesauce
1 egg, lightly beaten
1 lemon, zest of, finely grated
1/2 teaspoon lemon extract
1 1/2 cups fresh blueberries

Steps:

  • Preheat oven to 400°F.
  • Spray a 12 cup, non-stick muffin tin with cooking spray.
  • In a large bowl, mix flour, oat bran, flax seed, baking powder, baking soda, and salt.
  • Add the Splenda, sugar, buttermilk, applesauce, egg, lemon zest, and lemon extract, mixing until just combined.
  • Gently fold in the blueberries.
  • Pour the batter into the muffin cups.
  • Bake for 20 minutes or until a toothpick inserted in center of muffin is removed clean.
  • Cool 5 minutes in pan, then remove muffins and place on a wire rack to finish cooling.

Nutrition Facts : Calories 123.6, Fat 3, SaturatedFat 0.5, Cholesterol 18.4, Sodium 261.5, Carbohydrate 22.3, Fiber 2.7, Sugar 8.5, Protein 4

FLAX, OAT BRAN, BUCKWHEAT, & PUMPKIN MUFFINS



Flax, Oat Bran, Buckwheat, & Pumpkin Muffins image

This recipe is adapted from the a recipe found on the Red Mill, ground Flax meal bag. For a bran muffin, these babies are moist and very tasty. I've cut the white flour by half, and added an equal amount of buckwheat flour. I've also added a can of pumpkin and reduced the amount of milk. These muffins are so fresh and moist that they will only last a few days, so I freeze what we won't eat in a couple of days.

Provided by zoomer43

Categories     Quick Breads

Time 48m

Yield 20 muffins, 20 serving(s)

Number Of Ingredients 17

3/4 cup all-purpose flour
3/4 cup buckwheat flour
3/4 cup oat bran
3/4 cup flax seed, ground
1/2 cup brown sugar
2 teaspoons cinnamon
1 teaspoon pumpkin pie spice
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1 cup walnuts, chopped (optional)
1/2 cup milk
2 eggs
1 (15 ounce) can pumpkin
1 teaspoon vanilla

Steps:

  • Preheat oven to 350, and prepare two medium size muffin pans.
  • Mix the first 10 ingredients in a large bowl.
  • Add shredded carrots, shredded apples and walnuts if using; mix with dry ingredients.
  • In a medium bowl, mix milk, eggs, pumpkin, and vanilla until smooth.
  • Pour pumpkin mixture into carrot/apple mixture, and mix toghter until all of the dry ingredients are incorporated.
  • Fill muffin cups with a scant 1/4 C of batter.
  • Bake for 15-18 minutes.
  • Cool in muffin pan for 5 minutes.
  • Remove muffins to a wire rack, and cool completely.
  • Package 4 or 5 in quart size Ziplock.
  • Label, and date the muffins you won't eat in the next couple of days and freeze.

Nutrition Facts : Calories 124.1, Fat 3.9, SaturatedFat 0.6, Cholesterol 22, Sodium 223.1, Carbohydrate 21, Fiber 3.6, Sugar 7.7, Protein 4

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