Brussels Sprouts With Walnut Vinaigrette Recipes

BRUSSELS SPROUTS WITH WALNUT-LEMON VINAIGRETTE

Brussels Sprouts With Walnut-Lemon Vinaigrette image

Brussels sprouts are packed with vitamins, fiber and cancer-preventing phyto-chemicals with the added bonus of being delicious! I found this recipe in the Oct/Nov, 2006 issue of Eating Well magazine.

Provided by Hey Jude

Categories Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb Brussels sprout, trimmed and quartered
2 tablespoons walnut oil
1 tablespoon minced shallot
1/4 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 teaspoon whole grain mustard or 1 teaspoon Dijon mustard
1/4 teaspoon salt
fresh ground pepper, to taste

Steps:

Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.
Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl.
Add the sprouts to the dressing; toss to coat.

Nutrition Facts : Calories 104.6, Fat 7.4, SaturatedFat 0.7, Sodium 183.5, Carbohydrate 8.9, Fiber 3, Sugar 2.1, Protein 3

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