Brussels Sprouts Sweet Potato Hash Recipes

SWEET POTATO-BRUSSELS SPROUTS HASH

Sweet Potato-Brussels Sprouts Hash image

Provided by Yanick Rice Lamb

Time 30m

Yield 6 servings

Number Of Ingredients 11

Ingredients

5 medium sweet potatoes, peeled and quartered
1 quart orange juice
1 1/2 quarts water
1/4 cup maple syrup
1 stick cinnamon
Pinch of nutmeg
Kosher salt
Freshly ground black pepper
1/2 pound brussels sprouts, washed, outer leaves removed and thinly sliced
2 ounces butter
2 medium thin-sliced red onions

Steps:

Place sweet potatoes in large pot; cover with orange juice, water, maple syrup, cinnamon, nutmeg, salt and pepper. Bring to a boil, lower heat and simmer gently until sweet potatoes are easily pierced by a fork. Drain potatoes, reserving liquid.
In 1 quart of boiling water, blanch the sliced brussels sprouts for 1 minute. Drain.
Heat butter in a 10- to 12-inch nonstick skillet; add sliced onions. Cook over medium heat until wilted, about 10 minutes. Add brussels sprouts and cook 5 more minutes.
Add drained sweet potatoes to pan. Use a spatula to break up larger pieces and incorporate them into sprouts and onions. Allow hash to gently brown, turning over pieces with a spatula occasionally. Add a little of the reserved sweet potato cooking liquid if hash becomes too dry. Season with salt and pepper. When hash is thoroughly heated through and evenly browned, serve on a platter or on individual plates.

Nutrition Facts : @context http, Calories 308, UnsaturatedFat 3 grams, Carbohydrate 57 grams, Fat 8 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 1429 milligrams, Sugar 29 grams, TransFat 0 grams

More about "brussels sprouts sweet potato hash recipes"

BRUSSELS SPROUTS & SWEET POTATO SHEET PAN HASH

Web 2020-11-20 Nutrition Benefits Of Brussels Sprouts. These little cruciferous veggies pack a nutritious punch. One cup of Brussels …
From walderwellness.com
5/5 (1)
Category Breakfast, Main Course
Cuisine American, Mediterranean
Total Time 45 mins

Halve brussels sprouts and chop parsnip and sweet potato into small, 1-inch chunks. Place ingredients in a large mixing bowl and toss with olive oil, salt, and pepper.
Remove the hot sheet pan from oven and spread vegetables on top in an even layer. Return to the oven for 30 minutes, tossing halfway. The veggies are lightly browned and tender when done.
While the vegetables cook, poach all eggs and set aside on a paper towel. Need help poaching? I’ve got an entire blog post about poaching eggs with all my tips!

See details

BREAKFAST HASH WITH BRUSSELS SPROUTS AND SWEET POTATOES

Web 2019-10-24 Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Add sweet potato and Brussels sprouts …
From minimalistbaker.com
4.9/5 (17)
Calories 206 per serving
Category Breakfast

Add sweet potato and Brussels sprouts to the baking sheet. Drizzle with oil, season with salt and pepper, and toss to coat. Bake for 22-28 minutes or until tender and golden brown. Toss at the halfway point to ensure even cooking.
In the meantime, heat a large skillet over medium heat. Once hot, add oil and onion. Sauté for 1 minute, then add garlic, apple, sage, and currants (optional). Sauté for 3 minutes — or until slightly golden brown and fragrant — stirring occasionally.
Add sausage or veggie sausage of choice (optional) and sauté until golden brown and cooked through — about 5-8 minutes. Stir frequently and use a spoon to break the sausage into small, bite-size pieces.

See details

BRUSSELS SPROUTS, SWEET POTATO, AND APPLE HARVEST HASH

Web 2016-11-03 Step 3. Add apples, brussels sprouts, and sweet potato to pan and toss in bacon fat. Bake for 25 minutes, or until vegetables are …
From cookinglight.com
Servings 2
Calories 281 per serving

Drain liquid and discard. In a cast iron skillet over medium-low heat, slowly cook bacon to desired doneness.

See details

BRUSSELS SPROUT AND SWEET POTATO HASH! - THE ORGANIC …

Web 2013-11-02 Set bacon on paper towels and set aside. Use a paper towel to soak up all but about 2 T of bacon grease left in the pan. Add 1 T butter to pan and sauté sweet potatoes in bacon grease and butter for 5 minutes …
From theorganickitchen.org

See details

ROASTED SWEET POTATO HASH WITH BRUSSELS SPROUTS

Web 2019-03-22 Roast the veggies: Add the veggies to an extra large rimmed baking sheet. Add the oil and salt, toss until everything is well coated. Spread the veggies out in an even layer, making sure to place the …
From robustrecipes.com

See details

SWEET POTATO BRUSSELS SPROUTS HASH RECIPE - CHISEL & FORK

Web 2020-10-22 Keep bacon fat and increase heat to medium-high. Add the chicken, 1 teaspoon salt and ½ teaspoon black pepper and cook about 4 minutes on each side until lightly browned and cooked through. Transfer …
From chiselandfork.com

See details

ROASTED BRUSSELS SPROUTS AND SWEET POTATOES » …

Web 2020-07-27 In a large skillet/sauteing pan cook the bacon slices until crispy. Place bacon on paper towel to drain excess fat. Keep 2 tablespoons on bacon grease and saute chopped onion and garlic on medium high …
From leelalicious.com

See details

ROASTED SWEET POTATO BRUSSEL SPROUT HASH - HEALTHY, …

Web Instructions. Preheat your oven to 425*F and line a baking sheet with tin foil. Set aside. Combine and stir all ingredients together in a large mixing bowl. Spread the mix in an even single layer on your lined baking sheet …
From blessherheartyall.com

See details

SWEET POTATO BRUSSELS SPROUT HASH - TAO OF SPICE

Web 2020-11-30 Remove from heat and set aside. Add the olive oil to the skillet and once hot, add the sweet potatoes, Brussels sprouts, onion, garlic powder, paprika, salt, and …
From taoofspice.com
5/5 (1)
Total Time 35 mins
Category Breakfast & Brunch
Calories 165 per serving

Heat a large skillet (preferably cast-iron) to medium-high heat. Coat in one teaspoon olive oil then cook the ham, stirring occasionally, for 4-5 minutes until browned. Remove from heat and set aside.
Add the olive oil to the skillet and once hot, add the sweet potatoes, Brussels sprouts, onion, garlic powder, paprika, salt, and black pepper. Cook for 15 minutes, stirring occasionally, then remove from heat and stir in the ham.

See details

BRUSSELS SPROUTS, SWEET POTATO, AND BACON HASH - PALEO, WHOLE30

Web 2020-04-20 Cook until crispy. Use a slotted spoon to remove the bacon from the drippings and set aside. Drain half of the bacon fat and retain the rest in the pan. While the bacon …
From hungryfoodie.com

See details

SWEET POTATO & BRUSSELS SPROUTS HASH WITH BACON - DANA …

Web Wait for about a minute for it to get hot, then add the slices of bacon. Cook until crispy, about 5-7 minutes, flipping halfway. Remove the bacon from the pan and set aside on a paper …
From realfoodwithdana.com

See details

TAG: WHOLE30 BRUSSELS SPROUT AND SWEET POTATO HASH

Web Tag: Whole30 Brussels Sprout and Sweet Potato Hash. Brussels Sprout and Sweet Potato Hash! by Linda Spiker | Nov 2, 2013 ... To find recipes simply enter a recipe …
From theorganickitchen.org

See details

3-INGREDIENT SWEET POTATO & BRUSSELS SPROUT HASH WITH CHICKEN …

Web Directions. Step 1. Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; …
From eatingwell.com

See details

WHAT'S IN SEASON IN DECEMBER - CULINARY HILL

Web 6 hours ago Clementines, oranges, tangerines, tangelos, grapefruit, and lemons make up one of the largest categories of what’s in season in December. For a little preview of …
From culinaryhill.com

See details

SWEET POTATO HASH WITH SHAVED BRUSSELS SPROUTS - MON PETIT FOUR®

Web 2020-01-04 Toss the Brussels sprouts shavings into the pan with the potatoes and sauté for a minute. Add a small pinch of salt and pepper to the sprouts and potatoes. Push …
From monpetitfour.com

See details

SWEET POTATO BRUSSEL SPROUT HASH - FIT FOUND ME

Web Instructions. Heat a large skillet over medium heat. Add bacon and cook until done. Remove and place on a paper towel. Add onion and sweet potato, stirring every couple of …
From fitfoundme.com

See details

ROASTED SWEET POTATO BRUSSELS SPROUTS HASH - MY CASUAL PANTRY

Web 2021-02-26 Preheat oven to 425 degrees. Add the halved/quartered Brussels sprouts to a sheet pan. Drizzle with one tablespoon olive oil and toss. Season with ⅛ teaspoon …
From mycasualpantry.com

See details

SWEET POTATO & BRUSSELS SPROUTS HASH - HAVE A PLANT

Web Preheat oven to 400°. Heat a cast iron skillet over medium heat. Once warm, add olive oil and Brussels sprouts. Sauté for 3-4 minutes, stirring occasionally, until golden. …
From fruitsandveggies.org

See details

BRUSSELS SPROUTS AND SWEET POTATO HASH - CANYON RANCH

Web Add in roasted Brussels sprouts and cook until warmed through. Split has between 4 plates, then garnish each plate with toasted almonds and a drizzle of balsamic reduction. …
From canyonranch.com

See details

BRUSSELS SPROUTS AND SWEET POTATO HASH - THE PRODUCE MOMS

Web 2021-05-23 Cook onions and garlic in the cast iron skillet over medium heat for 1-2 minutes. Add Brussels sprouts, sweet potatoes, salt and pepper and cook for 10 …
From theproducemoms.com

See details