BRUSCHETTA CHICKEN - HCG P2
Make and share this Bruschetta Chicken - Hcg P2 recipe from Food.com.
Provided by Cassachusetts
Categories Chicken Breast
Time 30m
Yield 1 chicken with sauce, 1 serving(s)
Number Of Ingredients 10
Steps:
- Marinate chicken in lemon juice, Bragg Liquid Amino Acids, vinegar, salt and pepper.
- Mix Melba crumbs with dry spices.
- Coat the chicken in the Melba crumbs / herb mixture and "fry" chicken (in non-stick skillet, do not use oil -- if anything is needed, use water or a very small amount of fat-free chicken broth) until golden brown. Deglaze the pan periodically with a little broth to keep chicken from burning.
- For the bruschetta sauce: Chop tomatoes finely and put into small bowl.
- Roll basil leaves together, crush lightly, and cut horizontally to create fine slices.
- Mix ingredients together with lemon juice, vinegar, salt and pepper to taste.
- Serve Bruschetta sauce (chilled or slightly warmed) over the hot chicken.
Nutrition Facts : Calories 311.9, Fat 3.5, SaturatedFat 0.7, Cholesterol 66.3, Sodium 285.6, Carbohydrate 35.5, Fiber 4.4, Sugar 4.6, Protein 33.3
CHICKEN CACCIATORE (HCG FRIENDLY P2)
I found this recipe online and tried it. It was really good!! My family even loved it!! =) You don't have to be on HCG to enjoy this!! =) The ingredients can also be thrown into a slow cooker on low in the morning, for a great meal at dinnertime. =)
Provided by Cassachusetts
Categories Chicken Breast
Time 30m
Yield 6 Chicken Breasts, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
- Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
- Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
- Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
- Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
- Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.
Nutrition Facts : Calories 218.7, Fat 9.9, SaturatedFat 2.8, Cholesterol 63.5, Sodium 1182.1, Carbohydrate 8.5, Fiber 2.4, Sugar 4.5, Protein 23.8
QUICK BRUSCHETTA CHICKEN BAKE
A simple yet creative chicken meal mimics the popular Italian appetizer 'bruschetta' for a delicious entree reminiscent of romantic Italian evenings.
Provided by Heather
Categories World Cuisine Recipes European Italian
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch glass baking dish with cooking spray.
- Toss the cubed chicken with the salt in a large bowl. Place the chicken in a layer into the bottom of the baking dish. Stir together tomatoes, water, garlic, and stuffing mix in a large bowl; set aside to soften. Sprinkle the cheese on top of the chicken, then sprinkle with the Italian seasoning. Spread the softened stuffing mixture on top.
- Bake uncovered until the chicken cubes have turned white and are no longer pink in the center, about 30 minutes.
Nutrition Facts : Calories 349 calories, Carbohydrate 25.9 g, Cholesterol 90.3 mg, Fat 8.5 g, Fiber 1.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 1257.3 mg, Sugar 4.6 g
BRUSCHETTA CHICKEN
We enjoy serving this tasty chicken bruschetta to both family and to company. It just might become your new favorite way to use up summer tomatoes and basil. -Carolin Cattoi-Demkiw, Lethbridge, Alberta
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. Place flour and egg substitute in separate shallow bowls. Dip chicken in flour, then in egg substitute; place in a greased 13x9-in. baking dish. In a small bowl, mix cheese, bread crumbs and butter; sprinkle over chicken. , Loosely cover baking dish with foil. Bake 20 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 165°., Meanwhile, in a small bowl, toss tomatoes with the remaining ingredients. Spoon over chicken; bake 3-5 minutes or until tomato mixture is heated through.
Nutrition Facts : Calories 316 calories, Fat 11g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 563mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
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