Brown Rice Salad With Dates And Oranges Recipes

BROWN RICE SALAD WITH DATES AND ORANGES

Brown Rice Salad With Dates and Oranges image

Make and share this Brown Rice Salad With Dates and Oranges recipe from Food.com.

Provided by Karina A

Categories One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 cups cooked brown rice (about 1 cup uncooked)
16 dates, pitted and diced
3 large navel oranges, peeled, divided into segments, each segment cut into thirds
2 scallions, minced
1/2 cup dark raisins or 1/2 cup golden raisin
1/2 cup minced fresh parsley
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 pinch red pepper flakes
salt

Steps:

Stir together in a large bowl.
Serve at room temperature.

Nutrition Facts : Calories 476.9, Fat 15.2, SaturatedFat 2.2, Sodium 11.1, Carbohydrate 85, Fiber 8.5, Sugar 38.1, Protein 6

ORANGE VINAIGRETTE BROWN RICE SALAD

Orange Vinaigrette Brown Rice Salad image

Make and share this Orange Vinaigrette Brown Rice Salad recipe from Food.com.

Provided by ssej1078_1251510

Categories Low Protein

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups uncooked brown rice
3 cups water
2/3 cup orange juice
2 tablespoons vegetable oil
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons orange zest
1/2 teaspoon salt
1 1/2 cups spinach leaves, packed
2 large oranges, Peeled, Segmented, and cut into bite sized pieces
1/3 cup slivered red onion

Steps:

In large saucepan combine rice and water.
cook over high heat until mixture boils.
reduce heat to low and cover and cook 45-60 mins or until rice has absorbed all liquid.
Place in a bowl.
Mean while, in a small bowl whisk the orange juice, oil, balsamic vinegar, honey, orange zest and salt.
pour dressing over the hot cooked rice and mix well.
cover and chill till cold.
just before serving stir in the spinach leaves, oranges, and onions, into the rice mixture.

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