BROWN RICE RISOTTO WITH LAMB
The combination of lamb, brown rice, and curry powder gives this eye-catching one-dish meal terrific flavor. Just add a tossed salad to round out the meal
Provided by Annacia
Categories One Dish Meal
Time 4h20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Trim fat from meat.
- If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker.
- Coat an unheated large nonstick skillet with nonstick cooking spray.
- Preheat skillet over medium heat and cook meat in hot skillet until browned, turning to brown evenly.
- Drain off fat.
- In the slow cooker, combine vegetable juice, uncooked brown rice, curry powder, and salt.
- Top with carrots and place meat on carrots.
- Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
- Add the sweet pepper to slow cooker. Cover and let stand for 5 to 10 minutes or until sweet pepper is tender.
Nutrition Facts : Calories 484, Fat 31.2, SaturatedFat 13.3, Cholesterol 102.1, Sodium 376, Carbohydrate 23.6, Fiber 2.2, Sugar 3.7, Protein 26.1
BROWN RICE AND VEGETABLE RISOTTO
While the nature of brown rice means that this dish will take longer to cook than standard risotto, it is well worth the wait. Feel free to adapt the recipe according to whatever seasonal produce is available to you.
Provided by Carla
Categories Main Dish Recipes Rice Risotto Recipes
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Bring vegetable broth and water to a boil in a saucepan over high heat. Add asparagus, reduce heat to low, and simmer until just tender, 2 to 3 minutes. Use a slotted spoon to transfer asparagus to a bowl of ice water; let chill for 5 minutes. Drain and set aside. Meanwhile, cover saucepan and keep broth mixture at a near-simmer on low heat.
- Heat olive oil in large skillet over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add rice and cook, stirring gently, until toasted and fragrant, 4 to 5 minutes.
- Pour 1 cup of the hot broth mixture into the rice and cook, stirring constantly, until liquid is almost absorbed. Adjust heat if necessary to maintain a simmer. Repeat, using 1/2 cup liquid at a time, until rice is just beginning to become tender, about 25 minutes.
- Stir in diced carrots. Continue adding broth and stirring rice mixture until carrots are just tender, about 20 minutes more. Mix in zucchini; if broth mixture gets low, add hot water as needed. Cook and stir, adding broth, until rice is tender, about 5 minutes.
- Mix in drained asparagus and peas and cook until heated through, 2 to 3 minutes, Add Parmesan and butter, stirring until butter melts. Season to taste with salt and pepper. Pour in an additional 1/2 cup hot broth to the finished risotto for a softer consistency, if desired.
Nutrition Facts : Calories 321.6 calories, Carbohydrate 47.1 g, Cholesterol 12.9 mg, Fat 10.7 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 3.7 g, Sodium 500.3 mg, Sugar 7 g
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