Brown Rice Pilaf With Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERFECT RICE PILAF WITH VEGETABLES



Perfect Rice Pilaf with Vegetables image

Rice Pilaf is an easy side dish that goes with any meal and adding vegetables is an great way to get your family eating more vegetables!

Provided by Maryea Flaherty | Happy Healthy Mama

Categories     recipes

Time 1h

Number Of Ingredients 9

1 1/2 cups brown basmati rice
3 tablespoons unsalted butter or avocado oil*
1/2 medium yellow onion, finely diced
1/2 medium red bell pepper, diced
1 small zucchini, diced
1 small carrot, diced
2 3/4 cups vegetable broth or chicken broth
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper

Steps:

  • In a large bowl, rinse rice with cold water. Stir with your hands to remove surface starch. Drain through a fine-mesh strainer and rinse again.
  • Heat the butter or oil in a large, heavy-duty saucepan over medium heat. Add the onion, red pepper, zucchini, and carrot and sauté for 3-4 minutes.
  • Add the rice and cook, stirring, until it is lightly browned and smells nutty, about 5 minutes.
  • Stir in the broth, salt, and pepper and bring to a boil. Immediately lower the heat to a gentle simmer. Cover and cook until all of the liquid is absorbed, about 40-45 minutes.
  • Remove the pan from the heat, uncover, and lay a folded kitchen towl over the pan, and cover again to hold the towel in place. Let the rice rest for about 5 minutes.
  • Remove the lid and towel, fluff the rice with a fork, and serve.

Nutrition Facts : Calories 188 calories, Sugar 2.2 grams, Sodium 376 mg, Fat 5.6 grams, SaturatedFat 3 grams, UnsaturatedFat 2.3 grams, TransFat 0 grams, Carbohydrate 31.2 grams, Fiber 2.3 grams, Protein 3.5 grams

HOME-STYLE BROWN RICE PILAF



Home-Style Brown Rice Pilaf image

This is comfort food at its best with mild flavors and it's simple to make. This is a very versatile dish: if you prefer, you can use almonds in place of the cashews, and cilantro in place of the parsley.

Provided by Candice

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Yield 4

Number Of Ingredients 13

1 ½ cups water
½ teaspoon salt
¾ cup uncooked brown rice
3 tablespoons butter
1 ½ cups chopped onion
1 clove garlic, minced
2 carrots, sliced
2 cups fresh sliced mushrooms
1 cup chickpeas
2 eggs, beaten
freshly ground black pepper
¼ cup chopped fresh parsley
¼ cup chopped cashews

Steps:

  • Bring 1-1/2 cups water to boil, add rice. Bring contents back to a boil, cover the pot and simmer for 45-50 minutes, or until rice is tender.
  • Approximately 20 minutes before rice is finished cooking heat the butter in a large skillet over medium heat. Stir in onions and saute them, stirring frequently until they soften. Add the garlic and carrots and continue stirring for 5 minutes.
  • Place mushrooms inside of skillet and cook until mushrooms begin to brown, about 10 minutes. Add the chickpeas and cook 1 more minute.
  • When the rice is finished cooking pour the eggs into the skillet and cook the mixture, stirring constantly until the eggs are cooked. Remove the skillet from the heat, stir in pepper, parsley, and nuts.
  • Spoon the cooked rice into the skillet and stir well. Serve the pilaf hot with soy sauce on the side for added flavor.

Nutrition Facts : Calories 409.3 calories, Carbohydrate 54 g, Cholesterol 115.9 mg, Fat 17.1 g, Fiber 6.7 g, Protein 12.5 g, SaturatedFat 7.3 g, Sodium 653.3 mg, Sugar 6.9 g

VEGETABLE BROWN RICE



Vegetable Brown Rice image

Loaded with carrots, onions and peas, this rice makes a terrific side dish, but it can even stand on its own as a light main course. Raisins offer a slight sweetness, and pecans add a little crunch. --Denith Hull of Bethany, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 11

2 cups water
1 cup uncooked brown rice
1/2 teaspoon dried basil
2 tablespoons olive oil
2 medium carrots, cut into matchsticks
1 medium onion, chopped
8 green onions, cut into 1-inch pieces
1/2 cup raisins
2-1/2 cups frozen peas (about 10 ounces)
1 teaspoon salt
1 cup pecan halves, toasted

Steps:

  • In a small saucepan, bring water to a boil; stir in rice and basil. Return to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-35 minutes., In a large skillet, heat oil over medium-high heat; saute carrots, onions and raisins until vegetables are lightly browned and carrots are crisp-tender, 5-7 minutes. Add peas and salt; heat through. Stir in pecans and rice.

Nutrition Facts : Calories 305 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 397mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 7g fiber), Protein 8g protein.

BROWN RICE PILAF WITH VEGETABLES



Brown Rice Pilaf With Vegetables image

Make and share this Brown Rice Pilaf With Vegetables recipe from Food.com.

Provided by peasonearth

Categories     Lactose Free

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

2 tablespoons canola oil or 2 tablespoons olive oil
4 garlic cloves, minced
1 small sweet onion, chopped
2 cups brown rice
3 cups vegetable broth
1 cup corn kernel
1 tablespoon oil
1 medium zucchini, small dice
2 carrots, small dice
salt and pepper

Steps:

  • In a 2-1/2 quart saucepan sauté garlic and onions in oil over medium heat until onions are translucent.
  • Add brown rice, toast, stirring constantly for about 4 minutes.
  • Add vegetable broth and bring to boil. Then simmer and cook rice for 45 mins, undisturbed.
  • Meanwhile, in a bit of oil, sauté zucchini and carrots for about 3-4 mins in a small fry pan over medium heat. Salt and pepper to taste.
  • When rice is cooked, add corn, zucchini, and carrots and mix well.

BROWN RICE PILAF



Brown Rice Pilaf image

I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.

Provided by Halcyon Eve

Categories     Brown Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 cup long grain brown rice (not instant)
2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth
salt & pepper, to taste

Steps:

  • In a small skillet, heat oil over medium-high heat. Add onion and garlic; cook, stirring, until onion is golden, about 5 minutes.
  • Add rice and sauté for 1 minute.
  • Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low.
  • Simmer until rice is tender and most of the liquid is absorbed, about 45-50 minutes. Check rice occasionally and add water if necessary.
  • Uncover and let rice stand for 5 minutes before serving.

AWESOME RICE PILAF



Awesome Rice Pilaf image

Rice combined with a medley of vegetables and spices. A great side dish with chicken and pork. Leftovers are great for lunch the next day.

Provided by tooshay

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 55m

Yield 8

Number Of Ingredients 17

3 tablespoons butter
2 carrots, finely chopped
2 stalks celery, finely chopped
1 small red bell pepper, diced
1 small onion, finely chopped
4 cloves garlic, minced
3 cups white rice
1 (8.75 ounce) can no-salt-added sweet corn, drained
1 (15 ounce) can no-salt-added sweet peas, drained
5 ½ cups chicken broth
1 ½ tablespoons soy sauce
1 ½ tablespoons Worcestershire sauce
2 teaspoons lemon pepper
2 teaspoons dried crushed parsley
4 pinches dried crushed thyme
1 pinch saffron
salt and ground black pepper to taste

Steps:

  • Melt butter in a large saucepan over medium heat; cook and stir carrots, celery, red bell pepper, onion, and garlic until the vegetables begin to soften, about 5 minutes.
  • Gently stir rice, corn, and peas into vegetables to combine. Pour chicken broth, soy sauce, and Worcestershire sauce into rice mixture. Season with lemon pepper, parsley, thyme, saffron, salt, and black pepper, bring to a boil, and reduce heat to low. Cover and simmer until rice is tender, about 20 minutes. Remove from heat and let pilaf stand covered until grains are separate, 10 to 15 more minutes.

Nutrition Facts : Calories 366.2 calories, Carbohydrate 71.1 g, Cholesterol 11.4 mg, Fat 5.3 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 379.5 mg, Sugar 3 g

More about "brown rice pilaf with vegetables recipes"

EASY BROWN RICE PILAF WITH SPRING VEGETABLES RECIPE
easy-brown-rice-pilaf-with-spring-vegetables image
Web Apr 1, 2021 2 cups cooked brown rice (see associated recipe) 1 (15 ounce) can no-salt-added chickpeas, rinsed 2 tablespoons extra-virgin …
From eatingwell.com
5/5 (1)
Total Time 30 mins
Category Healthy Vegetarian Rice Recipes
Calories 316 per serving
See details


PILAF WITH BROWN RICE AND VEGETABLES - COOK MOMMA
pilaf-with-brown-rice-and-vegetables-cook-momma image
Web Nov 29, 2020 Ingredients for the rice pilaf 1 clove of Brunoise Garlic ( julienne first, turned a quarter turn, and diced again) ½ oz Julienne …
From cookmomma.com
Category Beginner
Total Time 30 mins
See details


10 BEST BROWN RICE PILAF WITH VEGETABLES RECIPES | YUMMLY
10-best-brown-rice-pilaf-with-vegetables-recipes-yummly image
Web Dec 14, 2022 brown rice, cheese, water, chili powder, olive oil, tomato, salt and 6 more Slow-Cooker Chicken Burrito Bowls ArielDaniel chicken stock, frozen corn, salt, brown rice, black beans, cumin and 4 more
From yummly.com
See details


VEGETABLE RICE PILAF RECIPE - MAKE AHEAD TIPS! - THE DINNER-MOM
Web Jun 4, 2018 How to Make Vegetable Rice Pilaf. There are three main components to this recipe: Cook rice on the stove-top or in a pressure cooker. Typically, long grain rice is …
From dinner-mom.com
See details


CLASSIC RICE PILAF - COMPLETELY DELICIOUS
Web Sep 26, 2018 Add garlic and cook for 1 minute more. Add rice, salt, and pepper and cook until rice starts to look slightly transparent, about 2-3 minutes. Stir in broth. Increase heat …
From completelydelicious.com
See details


BROWN RICE PILAF - MAYO CLINIC
Web Apr 8, 2020 In a saucepan over high heat, combine the rice, water, 1/4 teaspoon of the salt and the saffron. Bring to a boil. Reduce the heat to low, cover and simmer until the water …
From mayoclinic.org
See details


BROWN RICE PILAF WITH ASPARAGUS AND MUSHROOMS - MAYO CLINIC
Web Jul 27, 2022 Add the rice and saute until it begins to turn golden brown. Slowly add the water, bouillon granules, onion, mushrooms and nutmeg. Bring mixture to a boil, reduce …
From mayoclinic.org
See details


BROWN RICE PILAF WITH ORZO - COOKIN CANUCK - HEALTHY SIDE DISH
Web Sep 10, 2019 ¾ cup brown basmati rice (or other brown long grain rice) 1 tablespoon olive oil 1 large shallot minced 1 large carrot cut into ¼-inch dice 1 large celery stalk cut …
From cookincanuck.com
See details


RICE PILAF {SIMPLE AND EASY!} - THE SEASONED MOM
Web Apr 6, 2021 Toast the uncooked rice in a skillet for 2-3 minutes. Add the vegetables and cook until they start to soften, about 4 minutes. Season with salt, pepper and a bay leaf, …
From theseasonedmom.com
See details


15 BEST VEGETARIAN WILD RICE RECIPES - SELECTED RECIPES
Web Bring the vegetable broth to a boil in a large saucepan and add the wild rice. Cook for 15 to 20 minutes, then add brown rice. Cover and cook for another 45 minutes or until the …
From selectedrecipe.com
See details


VEGETARIAN RICE PILAF | KARA LYDON
Web Apr 22, 2021 Step 1: Sauté onions, carrots, and mushrooms until softened. Step 2: Stir in peas. Step 3: Stir in rice and and cook until rice is fragrant and toasted. Step 4: Add …
From karalydon.com
See details


HOW TO MAKE DELICIOUS PILAF USING VEGETABLE BROTH FOR ADDED …
Web Feb 12, 2023 Brown rice pilaf with vegetables is a delicious and healthy meal that’s perfect for busy weeknights. It’s a tasty combination of brown rice, a variety of …
From anewyorkfoodie.com
See details


10 BEST BROWN RICE PILAF WITH VEGETABLES RECIPES | YUMMLY
Web Jan 2, 2023 Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies Yummly. water, salt, green onions, light brown sugar, toasted sesame oil and 13 more. Guided.
From yummly.com
See details


EASY BROWN RICE PILAF WITH SPRING VEGETABLES RECIPE | EATINGWELL
Web Vegetarian Whole-Grain Recipes; Healthy Vegetarian Rice Recipes; Easy Brown Rice Pilaf with Spring Vegetables; Easy Brown Rice Pilaf with Spring Vegetables. Rating: 5 …
From arichifa.youramys.com
See details


10 BEST BROWN RICE PILAF WITH VEGETABLES RECIPES | YUMMLY
Web Jun 17, 2022 Brown Rice Pilaf with String Beans and Bacon Aunt Clara's Kitchen. broth, string beans, chopped parsley, brown rice, vegetable oil and 4 more. Brown Rice Pilaf …
From yummly.com
See details


RICE PILAF WITH LEMONY BROWN-BUTTER MUSHROOMS RECIPE | BON …
Web Nov 1, 2021 Fresh herbs, loads of noodles, and a glorious amount of brown butter make this mushroom-packed rice pilaf main course-worthy.
From bonfood.net-freaks.com
See details


BROWN RICE PILAF WITH VEGETABLES AND GARLIC - BIGOVEN.COM
Web Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir. Uncover skillet …
From bigoven.com
See details


TOP 46 BROWN RICE PILAF WITH SAFFRON AND GINGER RECIPES
Web Recipe Instructions Heat oil in a large saucepan over medium heat. Add garlic and cook, stirring until fragrant … Add saffron, thyme, smoked paprika and salt and cook, stirring …
From dmax.youramys.com
See details


BROWN RICE PILAF RECIPE + VIDEO • CIAO FLORENTINA
Web 2 cups brown rice, 1 red bell pepper, 1 tsp onion powder, 1 tsp sea salt, 1 Tbsp nutritional yeast, 1 pinch red chili flakes for heat Pour in the vegetable stock or water and bring to a …
From ciaoflorentina.com
See details


Related Search