Brown Rice Cole Slaw Recipes

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ASIAN COLESLAW



Asian Coleslaw image

A great twist on cabbage salad. The peanut butter in the dressing is the secret.

Provided by RRITCHESKE

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 14

6 tablespoons rice wine vinegar
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons brown sugar
2 tablespoons minced fresh ginger root
1 ½ tablespoons minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 cups shredded napa cabbage
2 red bell peppers, thinly sliced
2 carrots, julienned
6 green onions, chopped
½ cup chopped fresh cilantro

Steps:

  • In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
  • In a large bowl, mix the green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro. Toss with the peanut butter mixture just before serving.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 16.1 g, Fat 12.6 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 2 g, Sodium 513.6 mg, Sugar 10.7 g

BROWN RICE SLAW



Brown Rice Slaw image

It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 8

2 cups coleslaw mix
2 cups cooked brown rice
1 medium tart apple, chopped
1/3 cup thawed orange juice concentrate
1/3 cup fat-free mayonnaise
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup chopped pecans, toasted

Steps:

  • In a large bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine the orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 159mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BROWN RICE COLE SLAW



Brown Rice Cole Slaw image

Make and share this Brown Rice Cole Slaw recipe from Food.com.

Provided by carolinafan

Categories     Brown Rice

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups coleslaw mix
2 cups cooked brown rice
1 medium tart apple, chopped
1/3 cup orange juice concentrate
1/3 cup mayonnaise
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup chopped pecans, toasted

Steps:

  • In a bowl, combine the coleslaw mix, rice and apple.
  • In a small bowl, combine orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat.
  • Cover and refrigerate until serving.
  • Stir in pecans.

Nutrition Facts : Calories 150.3, Fat 6.2, SaturatedFat 0.8, Cholesterol 2.5, Sodium 146.4, Carbohydrate 22.7, Fiber 2.1, Sugar 8.1, Protein 2.1

FRIED COLE SLAW



Fried Cole Slaw image

Make and share this Fried Cole Slaw recipe from Food.com.

Provided by DrGaellon

Categories     Vegetable

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 tablespoon butter
1 tablespoon olive oil
1 medium onion, chopped
1 garlic clove, minced
1 head cabbage, cored and coarsely chopped
2 medium carrots, peeled and grated
1 pinch kosher salt
1 pinch ground black pepper
1/2 cup chicken broth
1 tablespoon red wine vinegar

Steps:

  • Melt butter and oil in large skillet over medium-high heat. When foaming subsides, add onion and saute until soft and translucent. Add garlic and saute until fragrant, 30-60 seconds.
  • Add cabbage, carrots and salt, and cook, tossing frequently, until edges of cabbage begin to brown.
  • Add pepper, chicken broth and vinegar. Cover tightly and steam 10 minutes until cooked through.

Nutrition Facts : Calories 93.2, Fat 4.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 143.4, Carbohydrate 12.5, Fiber 4.3, Sugar 7.2, Protein 3

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