BROWN RICE WITH LENTILS
In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.
Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
BROWN RICE AND LENTILS WITH BACON
Make and share this Brown Rice and Lentils With Bacon recipe from Food.com.
Provided by aurrunaga
Categories Brown Rice
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a big skillet, bring the water to a boil.
- Add the garlic, carrot, and onion.
- Cook until tender.
- Add the cumin, coriander, brown rice, lentils, cooked bacon, and beef broth.
- Cover, lower heat and simmer for about 45 minutes, or until lentils are tender.
- Fluff with fork.
- Stir in cilantro.
- Replace the lid and let sit for 5 minutes before serving.
Nutrition Facts : Calories 727.8, Fat 27.2, SaturatedFat 8.3, Cholesterol 63.2, Sodium 1905.4, Carbohydrate 81, Fiber 14.5, Sugar 2.8, Protein 38.5
BROWN RICE AND LENTILS
Got this from a friend. You need to know that you like cumin before you try it. I do and make this often for a delicious veggie lunch.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a big skillet, add olive oil and heat over medium-high heat.
- Add in the onion, garlic, carrot, cumin, and coriander.
- Saute, stirring frequently, for 3 minutes or until the onion is limp.
- Add the rice and lentils; saute fo 2 minutes.
- Add the water and salt; cover and bring to a boil.
- Lower heat and simmer about 40 minutes or until the rice and lentils are tender.
- Fluff mixture with a fork.
- Stir in the scallion and cilantro.
- Dry the skillet lid; place a crumpled paper towel over the rice, replace the lid and let stand for 5 minutes before serving.
Nutrition Facts : Calories 468.2, Fat 9.6, SaturatedFat 1.4, Sodium 607.8, Carbohydrate 80.5, Fiber 14.6, Sugar 2.9, Protein 15.6
LENTIL AND BROWN RICE SOUP
Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.
Provided by evelynathens
Categories Brown Rice
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
- Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
- Stir in parsley and vinegar and season to taste.
- Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve
Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2
LENTILS WITH BACON & RICE
Enjoy lentils with bacon like never before. These tasty Lentils with Bacon & Rice feature onions, carrots, celery, garlic and rosemary for maximum flavor.
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 cups
Number Of Ingredients 10
Steps:
- Cook rice as directed on package, omitting salt.
- Meanwhile, cook and stir bacon in medium saucepan on medium heat 4 to 6 min. or just until bacon starts to turn crisp. Add vegetables; mix well. Cook 6 to 8 min. or until vegetables are crisp-tender, stirring occasionally.
- Add broth, lentils and garlic; stir. Bring to boil; cover. Simmer on medium-low heat 30 to 40 min. or until lentils are tender, stirring occasionally. Remove from heat. Stir in rosemary and Worcestershire sauce.
- Serve over rice.
Nutrition Facts : Calories 230, Fat 2 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 3.8889 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 10 g
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