BLACK BEAN AND RICE SALAD
This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.
Provided by STACEYALISHA
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
- In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
- Combine the rice and vegetable mixture. Salt and pepper to taste and serve.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g
MEXICAN BEAN AND RICE SALAD
Quick, fresh and tasty. I love the ingredients of this recipe.
Provided by TaraV1976
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 10
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
- Refrigerate salad for 1 hour, toss again, and serve.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g
BROWN RICE AND BLACK BEAN SALAD
This is one of our summer staples. It goes together quickly and easily; it's good for you and yummy. It's also very versatile. The first night it's a stand-alone salad; the second night, heat a portion in a pan with an additional canned veggie and it's a side dish. If you have a favorite veggie, add that; if you hate corn, leave it out. Have fun and eat without guilt!
Provided by Ammaliatrice
Categories Salad Grains Rice Salad Recipes
Time 2h
Yield 24
Number Of Ingredients 12
Steps:
- Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
- Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 16 g, Fat 1.7 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 324.2 mg, Sugar 1.7 g
More about "brown rice and black bean salad recipes"
SOUTHWESTERN BROWN RICE AND BLACK BEAN SALAD
From justalittlebitofbacon.com
5/5 (2)Total Time 50 minsCategory Side DishCalories 425 per serving
- Add all the salad ingredients to a large serving bowl. Pour the dressing over and toss to combine.
BROWN RICE SALAD WITH BLACK BEANS AND CORN | RECIPES
From weightwatchers.com
BLACK BEAN AND BROWN RICE SALAD - PEANUT BUTTER FINGERS
From pbfingers.com
BLACK BEAN AND RICE SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
BROWN RICE & BEAN SALAD | BOUNTY & SOUL
From bountyandsoul.org
RICE & BLACK BEAN SALAD WITH MANGO - RECIPE DETAILS
From fatsecret.com
BROWN RICE AND GARBANZO BEAN SALAD - ALL WE EAT
From allweeat.com
BROWN RICE AND BLACK BEAN SALAD RECIPE | ALLRECIPES
From stage.element.allrecipes.com
BLACK BEAN BROWN RICE SALAD - THIS SAVORY VEGAN
From thissavoryvegan.com
BLACK BEAN AND RICE SALAD WITH CUMIN LIME DRESSING
From garlicandzest.com
MAKE DELICIOUS AND SIMPLE GRAIN BOWLS, OOATMEAL COOKIES
From theadvocate.com
SOUTHWESTERN BROWN RICE AND BLACK BEAN SALAD | RECIPE | BLACK …
From pinterest.ca
BROWN RICE AND BLACK BEAN SALAD – RYDER SISTERS RECIPE COLLECTION
From rydersisters.recipes
BROWN RICE AND BLACK BEAN SALAD RECIPE AND NUTRITION
From eatthismuch.com
BROWN RICE AND BLACK BEAN SALAD RECIPE AND NUTRITION
From eatthismuch.com
SOUTHWESTERN BROWN RICE AND BLACK BEAN SALAD | RECIPE | RICE …
From pinterest.ca
BROWN RICE AND BLACK BEAN SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BROWN RICE, CHICKEN BREAST, OLIVE OIL & SWEET CORN RECIPES
From supercook.com
BLACK BEAN BROWN RICE SALAD | THIS SAVORY VEGAN - YOUTUBE
From youtube.com
BLACK BEAN AND RICE SALAD | MYPLATE
From myplate.gov
BROWN RICE AND BLACK BEAN SALAD RECIPE | ALLRECIPES
From test.element.allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love