GRILLED TUNA WITH PINEAPPLE SALSA
When Beveylon Concha spent some time in Honolulu, she came upon this tropical treatment for tuna. Now a personal chef in Chesapeake, Virginia, she still prepares the pineapple salsa for everything from grilled fish to pork and poultry.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Grill pineapple slices, uncovered, over medium heat for 5-7 minutes on each side. Chill for 30 minutes. , Dice the pineapple; place in a bowl. Stir in the onion, jalapenos, cilantro and lime juice. Refrigerate for 1 hour or until chilled., Brush tuna steaks with oil; sprinkle with salt and pepper. Grill, covered, over medium heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with pineapple salsa.
Nutrition Facts : Calories 252 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 212mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 40g protein. Diabetic Exchanges
GRILLED YELLOW FIN TUNA WITH GRILLED PINEAPPLE SALSA
Steps:
- Brush the pineapple slices lightly with 1 tablespoon of the olive oil, then place the pineapple slices on the grill and cook, turning occasionally, until softened slightly and nicely marked by the grill, 2 to 3 minutes per side. Remove from the grill and allow to cool to room temperature. Dice the pineapple slices (discard the tough core portions) and place in a medium nonreactive bowl. Add the red onion, bell pepper, vinegar, jalapenos, lime juice, cilantro and minced garlic. Drizzle with 3 tablespoons of the olive oil and stir well to combine. Season with 1/2 teaspoon of the salt and set aside as you prepare the tuna.
- Set a grill pan over medium-high heat. Season the tuna steaks with remaining salt and Essence and brush with the 2 remaining tablespoons of the olive oil. Place steaks on the grill, turning 45 degrees after 2 minutes. Repeat on the other side for an additional 2 minutes or until medium-rare. Remove from heat and set aside. Serve with the Grilled Pineapple Salsa.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
GRILLED TUNA WITH HOT PINEAPPLE-PAPAYA SALSA
Provided by Robin Miller : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna with salt and cracked pepper. Place tuna on hot pan and cook 2 to 3 minutes per side for medium doneness.
- Meanwhile, in a medium bowl, combine pineapple, papaya, onion, chile pepper, lime juice, cilantro, and chili oil. Mix well and season, to taste, with salt. Serve tuna over noodles and spoon salsa over top.
GRILLED TUNA STEAKS WITH CANTALOUPE SALSA
Categories Low Carb Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Backyard BBQ Cantaloupe Tuna Grill Grill/Barbecue Healthy Bon Appétit
Yield Makes 2 Servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Mix cantaloupe, onion, cilantro, 2 teaspoons oil, lime juice and jalapeño chili in small bowl. Season salsa to taste with salt and pepper. Let stand 15 minutes.
- Meanwhile, brush tuna steaks on both sides with remaining 2 teaspoons olive oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 minutes per side.
- Transfer tuna to plates. Spoon salsa alongside and serve.
YELLOWFIN TUNA WITH FRESH PINEAPPLE SALSA
Inspired by a past trip to Key Largo, this grilled yellowfin tuna is perfectly complimented by fresh and healthy pineapple salsa.
Provided by Cheese Please
Categories Weeknight
Time 30m
Yield 2 pieces, 2 serving(s)
Number Of Ingredients 10
Steps:
- Slice the top of pineapple and the bottom off. Stand the pineapple on its side and with a sharp knife, slice sides of pineapple off. Cut the pineapple into small slices and then remove the core of each slice. (The core tends to be hard to eat, but I've had some pineapples were it was soft). Dice the remaining pineapple into small pieces.
- Toss all of the ingredients into a bowl and chill for a couple of hours to let the flavors marinate.
- Season each side of the fish with garlic powder, fresh ground pepper and sea salt.
- Heat grill to medium high heat. Grill each side for about 4-5 minutes, until inside of the fish is a nice medium rare. Top with pineapple salsa! Enjoy!
GRILLED TUNA WITH PINEAPPLE SALSA
Tuna cooks so nicely on the grill, one of the few pieces of fish that won't fall apart on you. The pineapple salsa is wonderful with this smokey, grilled fish.
Provided by Lynette !
Categories Fish
Time 1h25m
Number Of Ingredients 15
Steps:
- 1. Peel and core the pineapple; dice the pineapple, reserving juice. Combine the pineapple, pineapple juice, and the next 6 ingredients in a medium bowl; stir well. Cover and let stand at room temperature at least 1 hour.
- 2. Place the steaks in a large, heavy-duty, zip-top plastic bag.
- 3. Combine the vinegar and the next 3 ingredients in a small bowl; stir well. Pour the marinade mixture over steaks. Seal the bag securely; place in a bowl. Marinate in the refrigerator at least 30 minutes or up to 1 hour, turning occasionally.
- 4. Remove the steaks from the marinade. Discard the marinade.
- 5. If using, soak the mesquite wood chips in water for 30 minutes; drain. Heat the coals, and place the wood chips directly on the hot coals. Grill the tuna steaks, covered, over hot coals (400 to 500 degrees) for 3 to 4 minute on each side or until the fish flakes easily when tested with a fork.
- 6. Remove the steaks to a serving platter; keep warm. Stir cilantro into the salsa mixture. Top the steaks with salsa. Garnish with ciilantro sprigs if desired.
AHI TUNA TACOS WITH PINEAPPLE SALSA
Fresh ahi tuna tacos with a refreshingly light pineapple salsa. Add a pre-packaged slaw mix with a ginger dressing if desired.
Provided by Court
Categories Mexican Fish Tacos
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Mix black pepper, salt, cumin, garlic powder, and cinnamon together in a small bowl. Rub all over tuna steaks. Cover and refrigerate for at least 15 minutes.
- Meanwhile, stir pineapple, red onion, cilantro, lime juice, red pepper, and lime zest for salsa together in a bowl until combined. Cover and refrigerate until needed.
- Heat oil in a cast iron skillet over medium heat. Add tuna steaks and cook to desired doneness, 1 1/2 to 2 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness. Remove from the skillet and slice steaks thinly.
- Spread sour cream in a thin layer over each warmed tortilla. Add tuna slices, top with pineapple salsa, and wrap to seal.
Nutrition Facts : Calories 474.9 calories, Carbohydrate 53 g, Cholesterol 53.8 mg, Fat 13.9 g, Fiber 5.5 g, Protein 34.8 g, SaturatedFat 2.6 g, Sodium 1680.3 mg, Sugar 10 g
BROILED TUNA STEAKS WITH HERB VINAIGRETTE
Provided by Pierre Franey
Categories dinner, main course
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the broiler or an outdoor grill.
- In a mixing bowl, blend the salt, pepper, ginger, thyme, soy sauce, lemon juice and olive oil. Brush the mixture all over the tuna. Cover with plastic wrap and let stand about an hour or until ready to broil.
- Arrange the steaks on a rack and place under the broiler or over the grill about 4 inches from the source of heat. Broil about 3 minutes. If using the oven, leave the door partly open. Turn the steaks, continue broiling, leaving the door partly open, for another 3 minutes. The center should remain pink.
- Serve with tomato and herb vinaigrette on the side.
Nutrition Facts : @context http, Calories 579, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 9 grams, Fiber 3 grams, Protein 112 grams, SaturatedFat 2 grams, Sodium 1120 milligrams, Sugar 0 grams, TransFat 0 grams
BROILED TUNA WITH PINEAPPLE-CHIPOTLE SALSA
When it's so cold that even Bobby won't cook out on the grill, we turn to this recipe. Broiling tuna (one of Bobby's favorite fish) is a perfect way to sear the outside while keeping it nice and rare inside, and the superfast salsa is full of bright, spicy flavor. We started making our own salsas a few years ago and haven't looked back.
Yield serves 4
Number Of Ingredients 10
Steps:
- Preheat the broiler or prepare a medium-hot grill. If using the broiler, line a rimmed baking sheet with aluminum foil.
- To make the salsa: In a small bowl, mix together the pineapple, bell pepper, scallions, lime juice, olive oil, salt, and chipotle chile. Let stand, covered, at room temperature while you prepare the tuna.
- To make the tuna: Coat the tuna with the olive oil and season with salt and pepper. Place the tuna on the prepared baking sheet or, if grilling, place it on the grill. Broil, 4 inches from the heat, or grill for 3 minutes per side, or until the tuna is cooked to desired doneness. Serve topped with the salsa.
More about "broiled tuna with pineapple chipotle salsa recipes"
PINEAPPLE SALSA AND YELLOW FIN TUNA RECIPE - THE …
From thegardeningcook.com
5/5 (5)Total Time 15 minsCategory FishCalories 342 per serving
- Add the white onion, bell pepper, vinegar, lime juice, cilantro and minced garlic. Drizzle with 3 tbsp of the olive oil and stir well to combine.
GRILLED TUNA WITH PINEAPPLE CHIPOTLE SALSA | PAULA DEEN
From pauladeen.com
5/5 (2)
SWEET AND SPICY CHIPOTLE SALSA RECIPE - AVERIE COOKS
From averiecooks.com
GRILLED AHI TUNA STEAK WITH JALAPEñO PINEAPPLE SALSA
From kingsford.com
YELLOWFIN TUNA WITH GRILLED PINEAPPLE SALSA | EMERILS.COM
From emerils.com
CHIPOTLE GRILLED PINEAPPLE SALSA - WHOLE AND …
From wholeandheavenlyoven.com
THE 20 BEST RECIPES OF 2023 | BON APPéTIT
From bonappetit.com
GRILLED CHIPOTLE CHICKEN WITH PINEAPPLE SALSA | THE …
From therecipecritic.com
GRILLED TUNA STEAK WITH PINEAPPLE SALSA - COOKING …
From cookingmaniac.com
GRILLED TUNA WITH PINEAPPLE CHIPOTLE SALSA (PAULA DEEN) RECIPE
From recipeofhealth.com
GRILLED TUNA WITH PINEAPPLE CHIPOTLE SALSA RECIPE - FOOD NETWORK
From foodnetwork.co.uk
TUNA TACOS WITH CHARGRILLED PINEAPPLE - SPRINKLES …
From sprinklesandsprouts.com
GRILLED TUNA STEAK WITH FRESH SALSA RECIPE | MYRECIPES
From myrecipes.com
CHIPOTLE PINEAPPLE SALSA | FEASTING AT HOME
From feastingathome.com
GRILLED YELLOW FIN TUNA WITH GRILLED PINEAPPLE SALSA RECIPE
From foodnetwork.cel30.sni.foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love