Broiled Tofu With Cilantro Pesto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROILED TOFU WITH CILANTRO PESTO



Broiled Tofu with Cilantro Pesto image

Pesto gets some Asian flair with cilantro, fish sauce, sesame oil and lime in this vibrant tofu dish.

Provided by Epicurious

Categories     Main Dish

Time 20m

Number Of Ingredients 11

1/4 cup mild olive oil plus additional for brushing
2 (14- to 16-oz) packages firm tofu, rinsed and drained
2 cups packed fresh cilantro leaves
2 tablespoons pine nuts
1 tablespoon fresh lime juice
2 teaspoons Asian fish sauce*
1 teaspoon Asian sesame oil
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
Garnish: pine nuts; fresh cilantro leaves; lime wedges

Steps:

  • Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
  • Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
  • While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
  • Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.

Nutrition Facts : ServingSize 12 as a side-dish or 4-6 as a main course, Calories 376 calories, Sugar 2.1 g, Sodium 543.1 mg, Fat 29.8 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 3.6 g, Protein 21.1 g, Cholesterol 0 mg

CILANTRO LIME GRILLED TOFU



Cilantro Lime Grilled Tofu image

Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.

Provided by Smitty

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 2h35m

Yield 4

Number Of Ingredients 8

1 (14 ounce) package firm tofu
¼ cup lime juice
1 tablespoon olive oil
5 tablespoons chopped fresh cilantro
2 cloves garlic, minced
2 teaspoons chili powder
¼ teaspoon cayenne pepper
salt and black pepper to taste

Steps:

  • Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
  • Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g

GRILLED TOFU WITH ASIAGO AND WALNUT PESTO



Grilled Tofu with Asiago and Walnut Pesto image

Provided by Giada De Laurentiis

Categories     side-dish

Time 9m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 cup grated Asiago cheese
1/2 cup chopped fresh flat-leaf parsley
1/4 cup chopped walnuts
1 tablespoon (about 5 leaves), chopped fresh sage
1 garlic clove, roughly chopped
5 tablespoons grapeseed oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
14 ounces firm tofu, drained and patted dry with paper towels
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • For the Asiago and Walnut Pesto:
  • Place all the ingredients in the bowl of a food processor. Pulse until smooth.
  • Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Cut the tofu in half diagonally to make 2 large triangles. Cut each large triangle in half to make 4 smaller triangles. Place the triangles, long side down, on a cutting board and carefully cut each into 3 slices. Brush the tofu triangles, on each side, with the extra-virgin olive oil. Season with salt and pepper. Grill the tofu for 2 minutes on each side.
  • Carefully transfer the tofu to a serving platter. Spoon the pesto over the tofu and serve.

KOREAN-STYLE BROILED TOFU



Korean-style Broiled Tofu image

Make and share this Korean-style Broiled Tofu recipe from Food.com.

Provided by Mercy

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 (3/4 lb) blocks firm tofu, drained
vegetable oil
1/4 cup soy sauce
1 1/2 teaspoons sesame oil
1 tablespoon Splenda sugar substitute
1 garlic clove, minced
1 tablespoon toasted sesame seeds
1 tablespoon asian hot red bean paste
2 green onions, thinly sliced

Steps:

  • Preheat the broiler.
  • Cut the tofu into 1/2" slices.
  • Lightly brushed a rimmed baking sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly brush the top with oil.
  • Broil, as close to the heat as possible until the tofu is lightly browned.
  • Turn over and brown on the other side.
  • Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean paste.
  • Heat the soy mixture to a boil in a large pan over medium heat.
  • Gently add the tofu in a single layer.
  • Turn down to a simmer and cook for 2 to 3 minutes, spooning the mixture over the top of the tofu.
  • Sprinkle with the green onions and serve.

Nutrition Facts : Calories 168.4, Fat 10.5, SaturatedFat 1.9, Sodium 1027.6, Carbohydrate 5.6, Fiber 2.4, Sugar 1.5, Protein 16.6

More about "broiled tofu with cilantro pesto recipes"

GRILLED TOFU WITH CILANTRO PESTO - THE …
grilled-tofu-with-cilantro-pesto-the image
Web Feb 10, 2014 To prepare the tofu, fire up the grill, or heat a grill pan. In a large bowl, combine the tamari and sesame oil. Add the tofu and zucchini slices and marinate for about 10 minutes. Grill the zucchini …
From theblendergirl.com
See details


THE BEST CILANTRO PESTO! | ISABEL EATS
the-best-cilantro-pesto-isabel-eats image
Web Jun 1, 2020 3 cups loosely packed cilantro 1/2 cup olive oil 1/2 cup sliced almonds 1/3 cup cotija cheese 1/4 cup chopped red onion 3 tablespoons lime juice (about 1 1/2 limes) 1 clove garlic 1 teaspoon …
From isabeleats.com
See details


CILANTRO LIME GRILLED TOFU RECIPE - THE SPRUCE EATS
cilantro-lime-grilled-tofu-recipe-the-spruce-eats image
Web Apr 20, 2022 Let it marinate in the refrigerator for at least 2 hours and up to overnight. Preheat an outdoor grill to medium heat. Oil the grate lightly. Place tofu or bamboo skewers on the grill and cook until …
From thespruceeats.com
See details


BROILED TOFU RECIPE - LEITE'S CULINARIA
Web Mar 30, 2017 Broil the tofu. Move the oven rack to the position closest to the broiler. Preheat the broiler on high (550°F or 290°C). Line a rimmed baking sheet with aluminum …
From leitesculinaria.com
5/5 (2)
Total Time 45 mins
Category Mains
Calories 137 per serving
See details


GRILLED TOFU WITH CILANTRO GINGER PESTO - COMMONGROUND.COOP
Web Prep time: 10 minutes Cook time: 20 minutes Servings: 4 Calories per serving: 240 Preheat grill to medium-high heat. Begeinning at the short end, slice the block of tofu into 8 even …
From commonground.coop
See details


BROILED TOFU OVER CILANTRO PESTO - FOODISTA.COM
Web Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. 3 Arrange in 1 layer in baking pan and brush tops of slices with more olive oil.
From foodista.com
See details


BUFFALO TOFU STEAKS WITH GRILLED CARROT SALAD | RICARDO
Web Preheat the grill, setting the burners to medium-high. Oil the other side of the grate and the cast iron pan. On a plate, toss the carrots with 1 tbsp (15 ml) of the oil. Season with salt …
From ricardocuisine.com
See details


CALDO DE TOFU | THE SPLENDID TABLE
Web Apr 5, 2023 Directions: In a large pot, heat the oil over medium heat. Add the onion, carrots, celery, zucchini, and garlic and sauté, stirring frequently, until the vegetables are …
From splendidtable.org
See details


BROILED TOFU WITH CILANTRO PESTO | RECIPE | CILANTRO PESTO, …
Web Aug 5, 2015 - Pesto gets some Asian flair with cilantro, fish sauce, sesame oil and lime in this vibrant tofu dish. Aug 5, 2015 - Pesto gets some Asian flair with cilantro, fish …
From pinterest.com
See details


EPICURIOUS BROILED TOFU WITH CILANTRO PESTO RECIPE
Web Keto & Health Insights for Epicurious Broiled Tofu With Cilantro Pesto Recipe. Net Carbs are 1% of calories per serving, at 2g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com
See details


BAKED TOFU WITH GINGER CILANTRO PESTO – ALBERTA CO-OP
Web Oct 23, 2018 Bake until golden brown, approximately 35-40 minutes, turning tofu occasionally to ensure even browning. Remove from oven and cool. To prepare pesto, …
From alberta.coop
See details


CILANTRO PESTO RECIPE | FEASTING AT HOME
Web Apr 29, 2022 How to make Cilantro Pesto. Step one- In a food processor, add cilantro, parmesan cheese (if using), nuts, garlic, olive oil and lemon juice. Step two- Pulse for …
From feastingathome.com
See details


BROILED TOFU WITH CILANTRO PESTO RECIPE | EAT YOUR BOOKS
Web Save this Broiled tofu with cilantro pesto recipe and more from Gourmet Today: More than 1,000 All-New Recipes for the Contemporary Kitchen to your own online collection …
From eatyourbooks.com
See details


CILANTRO PESTO {FRESH & EASY!} - TWO PEAS & THEIR POD
Web Jun 7, 2022 In a blender or food processor, combine the cilantro, olive oil, pepitas, garlic, lime juice, salt, and pepper. If you want the pesto to have a spicy kick, you can add a …
From twopeasandtheirpod.com
See details


TANDOORI GRILLED TOFU WITH RED PEPPERS & BROCCOLINI - EATINGWELL
Web Apr 16, 2020 Directions Step 1 Preheat grill to medium-high. Step 2 Heat oil in a small skillet over medium heat. Add chili powder, garam masala, turmeric, garlic and ginger; …
From eatingwell.com
See details


BAKED TOFU WITH VEGAN PESTO SAUCE RECIPE - THE SPRUCE EATS
Web May 5, 2022 Preheat the oven to 375 F. Spray a baking sheet with cooking spray or oil it lightly and set aside. Arrange the tofu cubes in a single layer on the prepared baking …
From thespruceeats.com
See details


527 TOFU RECIPES | RECIPELAND
Web 527 tofu recipes. by time; nutrition; NOT list Tofu 538; Tofu was discovered more than 2000 years ago by the Chinese, because it looks like a block of farmer's cheese, tofu is also called "the cheese of Asia". ... Broiled Tofu With Cilantro Pesto (8) 62 This Tofu Gets It's Brillant Color and Delightful Flavor From An Easy Cilantro Pesto And ...
From recipeland.com
See details


GRILLED TOFU WITH CILANTRO GINGER PESTO | WHOLE FOODS CO•OP
Web Ingredients. 1 14 oz block extra firm tofu; 1/4 cup wheat-free tamari; 1 bunch cilantro, washed and dried; 1/3 cup fresh ginger; 2 tbsp vegetable oil; 1/2 tsp toasted sesame oil; …
From wholefoods.coop
See details


LONDON BROIL TOFU MARINADE | PICKLED PLUM
Web Add 1 tablespoon extra virgin olive in a pan over high heat and add tofu pieces. Fry on each side until golden brown – about 1 or 2 minutes per side. Lower the heat to medium and …
From pickledplum.com
See details


BROILED TOFU WITH CILANTRO PESTO RECIPE - RECIPELAND.COM
Web Broil 4 to inches from heat, without turning, until golden brown, about 15 minutes. While tofu is broiling, purée cilantro, pine nuts, lime juice, soy sauce, sesame oil, sugar, …
From recipeland.com
See details


Related Search